Impact of emotional invalidation: Therapist shares insights

From relying on unhealthy coping mechanisms to the feeling of helplessness, here are a few effects of emotional invalidation to watch out for.

Published on: Oct 12, 2023 1:25 PM IST

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Emotional invalidation refers to constant avoidance and dismissal of a person's emotions. "It can lead to a range of emotional and psychological problems, both in the short and long term. It's so important to recognize the significance of emotional validation in fostering emotional well-being and building healthy relationships," wrote Therapist Gessica Di Stefano. Here are a few ways by which emotional invalidation can impact us. (Unsplash)

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Constant emotional invalidation can make us doubt ourselves and diminish our own emotions. This can lead to difficult emotions piling up.  (Unsplash)

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We often feel that we are helpless and drowning in our own sadness. The sense of hopelessness can be extremely strong and impactful.  (Unsplash)

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Not knowing how to vent out, we often rely on unhealthy coping mechanisms to manage the pain that has been invalidated by others.  (Unsplash)

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We feel emotionally numb – this further leads to difficulty in expressing our emotions in a healthy and clarified manner.  (Unsplash)

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Effective communication skills and interpersonal relationships can be affected because of constant emotional invalidation as well. (Unsplash)