Liver detox to managing diabetes; many benefits of wheatgrass juice

Drinking wheatgrass juice daily can work wonders for liver health, diabetes and blood pressure. Here are all the benefits.

Published on: Jul 27, 2023 5:28 PM IST

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Wheatgrass is commonly known as 'living food' because of the presence of the highest chlorophyll content which contributes 70% of the total chemical constituent. Wheat grass juice is a powerhouse of vitamins, calcium, iron, magnesium, sodium, many kinds of amino acids, says Nutritionist Lovneet Batra. (Freepik)

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Wheatgrass juice promotes would healing being anti-inflammatory in nature and also reduces odour. Chlorophyllin has bacteriostatic properties aiding in wound healing, and stimulates the production of haemoglobin. (Shutterstock)

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The liver’s vitality is important for an individual’s general health since it is the primary organ involved in detoxifying. Wheatgrass juice also has like choline and high mineral content which also add to its many benefits. (Unsplash)

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Wheatgrass juice is alternative medicine (CAM) approach of anticancer therapy, due to its high antioxidant content chlorophyll, laetrile, and antioxidant enzyme superoxide dismutase (SOD). (Freepik)

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It is a natural treatment for lowering high blood pressure. The fibre content can help sweep away cholesterol from the digestive tract and by dilating the blood pathways throughout the body. (Freepik)

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Wheatgrass restores energy by fulfilling the nutritional deficiencies. It supplies high-quality proteins, enzymes, vitamins, and minerals so that the body is not deficient in any vital nutrient. (Freepik)

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Wheatgrass is also helpful in Type II diabetes as it has compounds that have an insulin-like effect as per an animal study. It also helps lower glycaemic index of foods. (Freepik)