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Red flags to look for in ourselves

Published on Nov 2, 2023 06:19 IST
We often forget to check in with ourselves to know if we are the toxic person in the relationship. Time to time, it is important to have a look at ourselves and know if we are causing difficulty to others. "There’s so much information out there to look out for in others but what about red flags in ourselves?⁣ If any of these red flags have resonated with you, don’t panic.⁣ The truth is, we can all have them from time to time, and highlighting them isn’t about punishing ourselves for being complex human beings.⁣ It’s about identifying the things we want to work on and taking positive action.," wrote Therapist Allyson Kellum-Aguirre.6

The many benefits of vitamin supplements

Should we take vitamin supplements? The choice is personal, but we must always remember to never replace food with supplements. "Vitamin supplementation should not replace a balanced diet. It may be necessary to address nutrient deficiencies and meet increased nutritional demands caused by various factors in modern life," wrote Nutritionist Anjali Mukerjee. Here are a few benefits of vitamin supplements.6
Published on Oct 29, 2023 02:05 IST

Why do we crave sweets? Dietitian answers

Often, we feel that we are craving sweets and the urge to consume sweets is uncontrollable. However, this can be associated with a lot of reasons. "Understanding why it can happen can help you reduce your cravings, make more intentional choices, and feel more in control around food," wrote Dietitian Samantha Cassetty as she explained the reasons of sweet cravings.6
Published on Oct 29, 2023 24:30 IST

How vulnerability can save a relationship

Shame can silently destroy a relationship. When we are covered in shame in a relationship, we have difficulty in being vulnerable and opening up to the partner. While initially it may not be a prominent problem, shame can affect the relationship negatively in the later stages. " If we are not careful, Shame can silently erode the foundation of our relationship, but there's hope. Here's an action plan to reclaim the love and trust," wrote Therapist Benjamin Ekorhi. Here are a few ways by which we can replace shame with vulnerability and create a safe space.6
Published on Oct 28, 2023 08:32 IST