How trauma shows up in the body: Therapist explains

From sleep disturbances to gastrointestinal issues, here are a few ways by which trauma may show up in the body.

Published on: Nov 1, 2023 2:58 PM IST

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Published on Nov 1, 2023 2:58 PM

Trauma can often show up in the body as physical symptoms. "Trauma isn't only a person's emotional and psychological reaction to an intense or overwhelming event; it can be felt physically too. Your survival response is a complex reaction that involves several brain regions and chemicals. It's triggered by any situation that threatens your safety or well-being, whether it's an intense emotional experience or a stressful event," wrote Therapist Anna Papaioannou. Here are a few ways by which trauma may show up in the body. (Unsplash)

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Due to the nervous system going through a lot of activities, trauma can show up as chronic pain in the body – chronic inflammation and muscle tension.  (Unsplash)

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Anxiety and panic often lead to dysfunctional breathing patterns, also known as hyperventilation syndrome. Often chest pain and tingling in the fingertips can be experienced.  (Unsplash)

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The alertness induced by trauma and hyperarousal can cause problems in sleep cycles as well, leading to Insomnia.  (Unsplash)

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Common chronic digestive disorders such as inflammatory bowel disease and Peptic Ulcer are seen getting worse due to traumatic events. (Unsplash)