E-Paper
How trauma shows up in the body: Therapist explains
From sleep disturbances to gastrointestinal issues, here are a few ways by which trauma may show up in the body.
1 / 5
View Photos in a new improved layout
Published on Nov 01, 2023 02:58 pm IST
Trauma can often show up in the body as physical symptoms. "Trauma isn't only a person's emotional and psychological reaction to an intense or overwhelming event; it can be felt physically too. Your survival response is a complex reaction that involves several brain regions and chemicals. It's triggered by any situation that threatens your safety or well-being, whether it's an intense emotional experience or a stressful event," wrote Therapist Anna Papaioannou. Here are a few ways by which trauma may show up in the body.(Unsplash)
2 / 5
View Photos in a new improved layout
Published on Nov 01, 2023 02:58 pm IST
Due to the nervous system going through a lot of activities, trauma can show up as chronic pain in the body – chronic inflammation and muscle tension. (Unsplash)
3 / 5
View Photos in a new improved layout
Published on Nov 01, 2023 02:58 pm IST
Anxiety and panic often lead to dysfunctional breathing patterns, also known as hyperventilation syndrome. Often chest pain and tingling in the fingertips can be experienced. (Unsplash)
4 / 5
View Photos in a new improved layout
Published on Nov 01, 2023 02:58 pm IST
The alertness induced by trauma and hyperarousal can cause problems in sleep cycles as well, leading to Insomnia. (Unsplash)
5 / 5
View Photos in a new improved layout
Published on Nov 01, 2023 02:58 pm IST
