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The expanded impact of anxiety

Anxiety is a mental disorder where a person is constantly under stress about daily activities. The common symptoms of anxiety are restlessness, faster breathing, irregular heartbeat and headache. Anxiety can have both immediate as well as expanded impact on mind, body and emotions, Therapist Carrie Howard addressed this and shared how anxiety can impact career, relationships and our outlook towards life.9
Published on Nov 6, 2023 10:02 IST

Nutrients to improve your dry skin

With the winter season setting in, problems of dry skin are about to appear. It is important to keep the skin moisturised and nourished to avoid irritation and dry patches on the skin. "Secrets of healing dry skin, beyond diet and lifestyle changes. Let's discover the natural remedies that can work wonders for dry skin," wrote Nutritionist Anjali Mukerjee as she shared a few tips. 6
Published on Nov 5, 2023 11:32 IST

What is sleep anxiety? Signs to know

Sleep anxiety is the type of anxiety that happens when a person feels that he/she will not get adequate rest. This further leads to difficulty in falling asleep or having a sound sleep. "It often involves a cycle of worrying about the consequences of sleep deprivation, which in turn can further hinder the ability to relax and get a peaceful night’s rest. This anxiety can result in heightened stress, and impacting daily functioning," wrote Therapist Maythal Eshaghian. Here are a few signs of sleep anxiety we should know about.6
Published on Nov 4, 2023 11:20 IST

Effect of trauma on the brain

Trauma has a significant effect on the brain. Especially when trauma is not resolved, it can impact the functioning of the brain. "Unresolved trauma affects our brains in a variety of ways. Even at baseline, people with PTSD are constantly on the defensive. Their brains are ready to fight, flight or freeze and this is often with no warning," wrote Therapist Andrea Evgeniou. Here are a few effects of trauma on the brain.6
Published on Nov 2, 2023 10:48 IST