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    lifestyle photos

    PAGE 55

    Tips for repairing a relationship after a fight

    lifestyle
    Published on Nov 7, 2023 24:30 IST
    Any relationship goes through rough patches. Conflicts and arguments are natural in a relationship. However, it is equally important to fix things and address the issues in a healthy way to move past the rough times and embrace the positive aspects of the relationship. "Fighting is often a symptom of a deeper problem: feeling alone, not being seen, or respect, or unwanted. Anger makes it harder to communicate and be vulnerable. People acting in anger tend to raise their defenses," wrote Therapist Lalitaa Suglani. Here are a few ways to repair a relationship after a fight.6

    Are you in the right relationship? Five signs to know

    Often in a relationship, we need to reflect if we are in the right one. " Here are 5 questions you need to ask yourself when you have doubts about your relationship," wrote Relationship Coach Marlena Tillhon as she addressed this and shared a few tips to find out if we are in the right relationship or not.6
    lifestyle
    Published on Nov 6, 2023 13:09 IST

    The expanded impact of anxiety

    Anxiety is a mental disorder where a person is constantly under stress about daily activities. The common symptoms of anxiety are restlessness, faster breathing, irregular heartbeat and headache. Anxiety can have both immediate as well as expanded impact on mind, body and emotions, Therapist Carrie Howard addressed this and shared how anxiety can impact career, relationships and our outlook towards life.9
    lifestyle
    Published on Nov 6, 2023 10:02 IST

    Manish Malhotra's Diwali Party: Celebs make dazzling entrances

    Several celebrities graced Manish Malhotra's lavish Diwali gathering in Mumbai last night. Take a look at the pictures showcasing the glamorous attire worn by these celebrities at the event. 9
    lifestyle
    Published on Nov 6, 2023 09:25 IST

    Common things that can trigger abandonment issues

    When we are brought up in dysfunctional homes, we fear being abandoned. This can happen due to past experiences when we did not feel that we are being loved and cared enough by our parents and caregivers. "Abandonment issues can have a variety of causes and triggers, often stemming from early life experiences, but they can also be influenced by events and circumstances later in life," wrote Therapist Allyson Kellum-Aguirre. Here are a few things that can trigger abandonment issues.6
    lifestyle
    Published on Nov 5, 2023 13:27 IST

    Nutrients to improve your dry skin

    With the winter season setting in, problems of dry skin are about to appear. It is important to keep the skin moisturised and nourished to avoid irritation and dry patches on the skin. "Secrets of healing dry skin, beyond diet and lifestyle changes. Let's discover the natural remedies that can work wonders for dry skin," wrote Nutritionist Anjali Mukerjee as she shared a few tips. 6
    lifestyle
    Published on Nov 5, 2023 11:32 IST

    What is urge surfing? Therapist sheds light

    Trichotillomania is a type of disorder when a person gets obsessed with pulling out their own hair. Symptoms of this disorder include compulsive pulling of hair and having bad patches on the head. Urge surfing is a mindful technique to combat Trichotillomania. "Urge surfing is a mindfulness technique which can be used in the context of managing Trichotillomania, a disorder characterized by the urge to pull out one’s hair. It involves paying close attention to the sensations and thoughts associated with the hair-pulling urge without trying to act on it or make it go away," wrote therapist Maythal Eshaghian.6
    lifestyle
    Published on Nov 5, 2023 08:41 IST

    Tara Sutaria transforms into an elegant princess in a classy ice blue silk saree

    Tara Sutaria is a total stunner who can pull off any look to perfection. Whether it's a casual mini dress or a red carpet worthy gown, the actress knows how to turn heads with her incredible fashion sense. Tara is currently busy with the promotions of her upcoming film "Apurva" and her stunning promotional looks are nothing short of a visual treat for fashion lovers. Her latest look in a mesmerising saree is no exception and is sure to inspire your festive wardrobe. Scroll down to take some notes from the diva. 8
    lifestyle
    Published on Nov 5, 2023 06:36 IST

    Alia Bhatt radiates grace and elegance in a stunning ivory pantsuit at HTLS 2023

    Alia Bhatt attended the Hindustan Times Leadership Summit (HTLS) 2023 Day 5 in a stylish white pantsuit. The National Award winning actress is not only adored for her incredible acting skills but also for her fashion and style. Whether it's a casual dress or a sartorial saree, Alia knows how to nail fashion goals like a pro. And her latest look in an ivory blazer and pants is no exception and is sure to steal your heart. Read on to get some style tips from the B-town queen.7
    lifestyle
    Published on Nov 5, 2023 03:31 IST

    Signs of Childhood Depression to watch out for

    Childhood Depression is common in kids. Sometimes a child may go through prolonged sadness or mood swings – parents and caregivers should point out the signs and symptoms of Childhood Depression at an early stage to get it diagnosed. Therapist Maythal Eshaghian shared a few signs of Childhood Depression we should know about.6
    lifestyle
    Published on Nov 5, 2023 24:30 IST

    Sweet potatoes to sesame seeds: 5 superfoods to boost immunity during winters

    "Embrace the winter season with open arms and a plate full of nourishing delights! These 5 winter foods are nature's remedy to beat the winter blues and stay in the pink of health. From vitamin-rich sweet potatoes to protein-packed green chana, and the antioxidant goodness of purple yam, these choices will not only warm your body but also boost your immunity and vitality," says Nutritionist Karishma Shah in her recent Instagram post. 6
    lifestyle
    Published on Nov 4, 2023 12:59 IST

    What is sleep anxiety? Signs to know

    Sleep anxiety is the type of anxiety that happens when a person feels that he/she will not get adequate rest. This further leads to difficulty in falling asleep or having a sound sleep. "It often involves a cycle of worrying about the consequences of sleep deprivation, which in turn can further hinder the ability to relax and get a peaceful night’s rest. This anxiety can result in heightened stress, and impacting daily functioning," wrote Therapist Maythal Eshaghian. Here are a few signs of sleep anxiety we should know about.6
    lifestyle
    Published on Nov 4, 2023 11:20 IST

    Manushi Chhillar in Rani pink saree serves an impactful traditional look

    Manushi Chhillar, along with other celebrities, attended the Jio MAMI Mumbai Film Festival 2023 last night. Manushi walked the red carpet at the event dressed in an elegant silk saree in a stunning Rani pink shade, styled with a backless blouse. She also shared pictures of her look on Instagram. Scroll through to check it out and steal some styling tips from her to revamp your ethnic look. 6
    lifestyle
    Published on Nov 4, 2023 11:02 IST

    Photos | Alaya F flaunts toned figure in pink slit maxi dress

    Fitness and fashion enthusiast actor Alaya F continues to embrace the Barbiecore trend. She recently shared a fresh batch of photos on her Instagram account, showcasing herself in a stylish pink maxi dress. 6
    lifestyle
    Published on Nov 4, 2023 09:56 IST

    Aditi Rao Hydari radiates elegance and grace in an exquisite anarkali ensemble

    Aditi Rao Hyadri is here to infuse some festive energy into your weekend as the stunning diva stuns in an exquisite anarkali ensemble. Aditi is a total fashionista and can make any look glamorous. Be it a sartorial saree or a casual dress, the actress knows how to hit the fashion mark like a pro. Her Insta-diaries full of stylish looks are nothing short of a treasure trove of fashion inspiration. Her latest ethnic look is no exception and is sure to inspire your festive wardrobe.6
    lifestyle
    Published on Nov 4, 2023 07:34 IST

    Janhvi Kapoor and Ananya Pandey effortlessly slay in trendy mini dresses. Pics

    Janhvi Kapoor and Ananya Pandey are here to give you some stunning fashion inspiration to set the party mood for the weekend. The divas in their Gen Z-approved styling are making heads turn. While Jahnvi kept it understated yet stylish in a chic pastel bodycon dress, Ananya added a touch of glamour and served up a lesson on how to style the little back dress with the utmost style. With their undeniable beauty and incredible fashion sense, they left their fans swooning. Scroll down to take some notes.8
    lifestyle
    Published on Nov 4, 2023 03:49 IST

    Diwali 2023: Dental health dos and don'ts to follow during the festive season

    "We are all geared up for the festive season. But having a healthy mouth during the festive season is one such need that people tend to ignore. Many of us tend to overindulge in sugary foods and sugary beverages during festivals. This can lead to a series of problems such as tooth decay, bad breath, or food trapped between the teeth," says Dr Surbhi Bhatia L, Chief Dentist, CEO of Lifeberries Health. Dr Surbhi shares some dental health tips for festive season to protect your teeth from decay and damage. 8
    lifestyle
    Published on Nov 4, 2023 24:30 IST

    Delhi-NCR Weather: 5 common illnesses caused by exposure to polluted air

    On Friday morning, the air quality in the national capital reached 'severe' levels, with Mundka recording the highest Air Quality Index (498). Health experts have reported a rise in the number of individuals experiencing respiratory and other health issues in the national capital, and they have advised residents to take precautions. A significant number of the capital's 20 million residents have complained of eye irritation, itchy throats, breathing difficulties, and other related problems. Here are some common illnesses caused by exposure to polluted air. 6
    lifestyle
    Published on Nov 3, 2023 10:38 IST

    Top jewellery trends for Diwali 2023: Regal emeralds, chunky studs and more

    As we step into the vibrant and enchanting world of Indian festive season with the biggest festival Diwali just around the corner, there's no denying the pivotal role that exquisite jewellery plays in adorning the celebrations. In 2023, the world of fine festive jewellery takes a grand turn with a renewed focus on traditional designs, precious metals, sparkling diamonds, lustrous emeralds, and much more. Prerna Khurana, Director, Khurana Jewellery House shared stunning jewellery trends that not only adorn you but also tell a story of timeless beauty and grace, echoing the grandeur of Indian traditions. 7
    lifestyle
    Published on Nov 3, 2023 07:25 IST

    Bhumi Pednekar turns heads in burgundy leather corset top and maxi skirt. Pics

    Bhumi Pednekar is a total style icon who never shies away from experimenting with her looks. Whether it's a chic dress or a red carpet-worthy gown, the diva knows how to turn heads. With back-to-back stylish looks, the actress leaves no stone unturned when it comes to proving her fashion prowess. After wowing fans with her trendy look in a blue crop top and balloon skirt, Bhumi effortlessly slipped into a maroon ensemble that is sure to capture your heart.6
    lifestyle
    Published on Nov 3, 2023 03:17 IST

    Mood swings amid air pollution: 6 ways toxic air is affecting our mental health

    "Pollution is not only harming our physical environment but also taking a toll on our mental health.  Our mental health is negatively impacted by the concerning rise in pollution levels, whether they are from chemicals, noise, water, or the air," says Dr Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali. She talks about  six ways pollution affects our mental health and suggests ways to mitigate these impacts.7
    lifestyle
    Updated on Nov 3, 2023 02:17 IST

    Why is your nervous system nervous? Psychologist sheds light

    Often, we store so much trauma in the body, that we feel nervous all the time. "This is what our nervous systems are built for. Helping us navigate threats. The difficulty is when we feel powerless by our location, means or capacity. And then we get stuck in loops fighting against our own thoughts, being propelled reactively by feelings, not allowing ourselves respite or completely withdrawing," wrote Psychologist Sula Windgassen. Here are a few reasons why the nervous system feels nervous.6
    lifestyle
    Published on Nov 2, 2023 11:27 IST

    Effect of trauma on the brain

    Trauma has a significant effect on the brain. Especially when trauma is not resolved, it can impact the functioning of the brain. "Unresolved trauma affects our brains in a variety of ways. Even at baseline, people with PTSD are constantly on the defensive. Their brains are ready to fight, flight or freeze and this is often with no warning," wrote Therapist Andrea Evgeniou. Here are a few effects of trauma on the brain.6
    lifestyle
    Published on Nov 2, 2023 10:48 IST

    Shehnaaz Gill oozes oomph in a glamorous white thigh-high slit fur gown. Pics

    Shehnaaz Gill keeps proving her fashion prowess with her back-to-back head-turning looks. The actress is not only known for her bubbly or vivacious personality but also for her incredible fashion sense. Be it a traditional saree or a mini dress, Shehnaaz is a total stunner who can pull off any look to perfection. Her Insta-diaries often serve as a treasure trove of style inspiration for all her followers. And her latest look in a stunning white fur ensemble is no exception and is sure to steal your heart. 8
    lifestyle
    Published on Nov 2, 2023 09:41 IST

    Thailand waives visa for Indians: Here's a list of places to visit

    Thailand has waived the Visa for Indians for thirty days starting from November 10, 2023, to May 10, 2024. Thailand is known for its natural beauty and temples. We have curated a list of places that are offbeat, replete with natural beauty and a great way to experience the country.6
    lifestyle
    Published on Nov 2, 2023 08:52 IST

    Red flags to look for in ourselves

    We often forget to check in with ourselves to know if we are the toxic person in the relationship. Time to time, it is important to have a look at ourselves and know if we are causing difficulty to others. "There’s so much information out there to look out for in others but what about red flags in ourselves?⁣ If any of these red flags have resonated with you, don’t panic.⁣ The truth is, we can all have them from time to time, and highlighting them isn’t about punishing ourselves for being complex human beings.⁣ It’s about identifying the things we want to work on and taking positive action.," wrote Therapist Allyson Kellum-Aguirre.6
    lifestyle
    Published on Nov 2, 2023 06:19 IST

    Karwa Chauth 2023: Here's how B-Town celebs celebrated the festival

    Karwa Chauth is a Hindu festival observed by married women across India. On this auspicious day, they observe a day-long fast, extending from sunrise to moonrise, as they offer prayers for the health and long life of their husbands. Several Bollywood celebrities also partook in the festivities and shared photos on their Instagram profiles.6
    lifestyle
    Updated on Nov 2, 2023 05:35 IST

    Malaika Arora stuns in a stylish black pantsuit, embodying grace and glamour

    Malaika Arora is an absolute stunner who can pull off any look to perfection. Be it a casual dress or a sartorial saree, the actress knows how to hit the fashion mark like a pro. Her Insta-diaries filled with stylish looks are a treasure trove of fashion inspiration for all her followers. And her latest look in a chic pantsuit is no exception. With her undeniable beauty and incredible fashion sense, Malaika makes her followers swoon while we cannot take our eyes off her. Scroll down to get some style tips from the diva.7
    lifestyle
    Published on Nov 2, 2023 03:11 IST

    How trauma shows up in the body: Therapist explains

    Trauma can often show up in the body as physical symptoms. "Trauma isn't only a person's emotional and psychological reaction to an intense or overwhelming event; it can be felt physically too. Your survival response is a complex reaction that involves several brain regions and chemicals. It's triggered by any situation that threatens your safety or well-being, whether it's an intense emotional experience or a stressful event," wrote Therapist Anna Papaioannou. Here are a few ways by which trauma may show up in the body.5
    lifestyle
    Published on Nov 1, 2023 09:28 IST

    When in doubt, hug it out: Know the benefits of hugging

    Hugs are one of the most beautiful ways of expressing love, affection and support. In any relationship bound by emotions, hugs are normal – they also help in strengthening the bond between two people. "Science shows that hugging has many benefits. It strengthens the bond between you and the person you are hugging with. It calms your mind. Oxytocin increases which is good for your heart health. Also, it protects against high stress levels," wrote Psychologist Alf Lokkertsen. Here are the benefits of hugging noted down by the expert.7
    lifestyle
    Published on Nov 1, 2023 07:59 IST
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