Sweet potatoes to sesame seeds: 5 superfoods to boost immunity during winters

Winter season is almost here and it's time to indulge in some delicious and nourishing foods that also helps boost your immunity.

Published on: Nov 04, 2023 6:29 PM IST

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"Embrace the winter season with open arms and a plate full of nourishing delights! These 5 winter foods are nature's remedy to beat the winter blues and stay in the pink of health. From vitamin-rich sweet potatoes to protein-packed green chana, and the antioxidant goodness of purple yam, these choices will not only warm your body but also boost your immunity and vitality," says Nutritionist Karishma Shah in her recent Instagram post.  (Freepik)

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Sweet potatoes: Add it in your salads or make a pancake, sweet potatoes can be enjoyed in a variety of ways. Packed with vitamins and fibre, sweet potatoes boost immunity and promote healthy digestion.  (Unsplash)

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Green chana (jhinjra): It is important to eat a protein-rich diet to boost immunity and overall health. Green chickpeas are rich in protein, aiding muscle and tissue repair. 

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Purple yam (kand): A good source of antioxidants, it supports overall health and vitality.  (Pinterest)

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Bajra: High in fibre and essential nutrients, Bajra aids in better digestion and energy levels. Add it to your diet for warming up your winters.  (Freepik)

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Sesame seeds: Packed with healthy fats and calcium, they support bone health and provide lasting energy. You can add them in chutney or laddoos.  (Unsplash)