Relish moong dal soup in monsoon to boost immunity; know benefits from nutritionist

Easy to digest and rich in nutrients and flavonoids, moong dal soup can work wonders for your immunity in monsoon. Know all benefits.

Published on: Aug 12, 2023 5:56 PM IST

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"The monsoon season isn’t just about raindrops and umbrellas, it’s about fortifying our body and spirit to embrace the changes that nature brings. And what better way to do that than with a steaming bowl of moong dal soup, my go-to immunity soup to conquer the monsoon," says Nutritionist Lovneet Batra in her recent Instagram post, who goes on to explain benefits of the soup.  (Pinterest)

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The immunomodulatory effect of mung beans is mainly attributed to antioxidant properties of flavonoids and phenolic compounds. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and supporting immune function.  (Freepik)

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Ginger is packed with gingerols, paradols, sesquiterpenes, shogaols, and zingerone, all of which have powerful anti-inflammatory and antioxidant properties, which help boost immune health.  (Pixabay)

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Piperine is the main active compound in black pepper. Piperine’s anti-inflammatory properties may help regulate the immune response. Black pepper contains piperine, which can increase turmeric’s curcumin absorption by up to 2000%  (Pixabay)

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Eugenol, a major component of cloves, has anti-inflammatory properties that could help regulate the immune response and maintain its balance.  (Freepik)

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Turmeric, and its active ingredient curcumin, enhance the activity of certain immune cells, such as T cells, B cells, and macrophages. These cells play a vital role in identifying and fighting off pathogens.  (Pixabay)