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Self neglect: What does it look like? Psychologist explains

From negative self-talk to suppressing our sadness and frustration, here are a few signs of self-neglect that we should be aware of.

Published on: Aug 06, 2024 7:40 PM IST

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When we do not prioritise ourselves and our emotions, we end up neglecting ourselves. “Are you neglecting yourself and your emotions? If your emotions were not tended to enough as a child, you may have learned that your emotional needs aren’t a priority. Even if your emotions were cared for as a child, you might have learned to suppress them at some point,” wrote Psychologist Carolyn Rubenstein as she explained the signs of self-neglect. (Unsplash)

Published on Aug 06, 2024 7:40 PM

When we do not prioritise ourselves and our emotions, we end up neglecting ourselves. “Are you neglecting yourself and your emotions? If your emotions were not tended to enough as a child, you may have learned that your emotional needs aren’t a priority. Even if your emotions were cared for as a child, you might have learned to suppress them at some point,” wrote Psychologist Carolyn Rubenstein as she explained the signs of self-neglect. (Unsplash)

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Instead of addressing the difficult emotions such as sadness, anger and frustration, we choose to suppress and ignore them.  (Unsplash)

Published on Aug 06, 2024 7:40 PM

Instead of addressing the difficult emotions such as sadness, anger and frustration, we choose to suppress and ignore them. (Unsplash)

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We usually avoid situations where we may require to be vulnerable, such as intimate relationships or deep conversations.  (Unsplash)

Published on Aug 06, 2024 7:40 PM

We usually avoid situations where we may require to be vulnerable, such as intimate relationships or deep conversations. (Unsplash)

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We tend to prioritise and focus on the needs and feelings of others, rather than putting ourselves first.  (Unsplash)

Published on Aug 06, 2024 7:40 PM

We tend to prioritise and focus on the needs and feelings of others, rather than putting ourselves first. (Unsplash)

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We do not focus on our own happiness. We consciously reject things that can bring us joy, relaxation and a sense of fulfillment.  (Unsplash)

Published on Aug 06, 2024 7:40 PM

We do not focus on our own happiness. We consciously reject things that can bring us joy, relaxation and a sense of fulfillment. (Unsplash)

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We have a harsh inner critic, and we use negative talk. We also internalise the blame and shame for everything that goes wrong. (Unsplash)

Published on Aug 06, 2024 7:40 PM

We have a harsh inner critic, and we use negative talk. We also internalise the blame and shame for everything that goes wrong. (Unsplash)

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