Suffering from heartburn? Nutritionist suggests 7 tips to ease acid indigestion

It is best to avoid food items containing caffeine and chocolates. These ingredients lower the esophageal sphincter and make the contents reverse into the food pipe, causing heartburn.

Published on: Jul 20, 2022 11:38 AM IST

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Acid reflux and heartburn are chronic issues faced by many of us. This happens when the gastric glands produce more acid than what is required for the digestive process. Heartburn is the burning pain in the chest and just behind the breastbone. Nutritionist Anjali Mukerjee suggested ways by which we can wase heartburn. “Heart burn or acid indigestion can become a chronic problem if adequate measures are not to curb the problem,” read an excerpt of her Instagram post. (Unsplash)

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Small meals: Instead of a heavy meal, take small meals in between the day. That will help in speeding up the digestive process. (Unsplash)

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Caffeine, chocolates: It is best to avoid food items containing caffeine and chocolates. These ingredients lower the esophageal sphincter and make the contents reverse into the food pipe, causing heartburn. (Unsplash)

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Sour fruits: Fruits such as oranges, sweet lime, grapefruit and the juices of these fruits should be avoided. (Unsplash)

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Fried foods, alcohol: Deep fried food items, drinking alcohol and consumption of high fat meals are some of the reasons of causing heartburn. Hot spices, onions and tomatoes should also be avoided. (Unsplash)

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Weight loss: In case of being overweight, the best way to combat heartburn issues is to start working on losing weight. (Unsplash)

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Fitting clothes: Tight fitting clothes may cause pressure on the stomach – it is recommended to wear loose, comfortable clothes. (Unsplash)

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Lying down: Bending down or lying down right after a meal can cause heartburn. (Unsplash)