Superfoods to fight acidity and nausea

  • A good digestive health is important for proper absorption of nutrients and overall good health. Foods rich in fibre, probiotics, prebiotics, fewer preservatives aid in digestion and prevent against acid reflux. Dietician Sakshi Lalwani suggests five foods that can prevent digestive issues.
Updated On Sep 19, 2021 07:24 PM IST 6 Photos
Copy Link
1 / 6
A good digestive health is important for proper absorption of nutrients and overall good health. Foods rich in fibre, probiotics, prebiotics, fewer preservatives aid in digestion and prevent against acid reflux. Dietician Sakshi Lalwani talked about five foods that can prevent digestive issues on her Instagram page.(Pixabay)

A good digestive health is important for proper absorption of nutrients and overall good health. Foods rich in fibre, probiotics, prebiotics, fewer preservatives aid in digestion and prevent against acid reflux. Dietician Sakshi Lalwani talked about five foods that can prevent digestive issues on her Instagram page.(Pixabay)

Updated on Sep 19, 2021 07:24 PM IST
Copy Link
2 / 6
Melons and Bananas: Melons are rich in dietary fibre and water content which are important for digestive health. Banana is a prebiotic and promote good bacteria in your body.(Pixabay)

Melons and Bananas: Melons are rich in dietary fibre and water content which are important for digestive health. Banana is a prebiotic and promote good bacteria in your body.(Pixabay)

Updated on Sep 19, 2021 07:24 PM IST
Copy Link
3 / 6
Yogurt: Rich in probiotics, yogurt may boost digestive health by reducing symptoms of bloating, diarrhea or constipation.(Pixabay)

Yogurt: Rich in probiotics, yogurt may boost digestive health by reducing symptoms of bloating, diarrhea or constipation.(Pixabay)

Updated on Sep 19, 2021 07:24 PM IST
Copy Link
4 / 6
Whole grains: A diet rich in high fibre boosts metabolism and promotes digestive health. It also helps in controlling blood sugar levels.(Pixabay)

Whole grains: A diet rich in high fibre boosts metabolism and promotes digestive health. It also helps in controlling blood sugar levels.(Pixabay)

Updated on Sep 19, 2021 07:24 PM IST
Copy Link
5 / 6
Gulkand water: Drinking gulkand water in the morning daily is very effective in controlling acid reflux.(Instagram)

Gulkand water: Drinking gulkand water in the morning daily is very effective in controlling acid reflux.(Instagram)

Updated on Sep 19, 2021 07:24 PM IST
Copy Link
6 / 6
Food with fewer preservatives: Ideally a correct diet rich in probiotics, prebiotics, dietary fibre, fewer preservatives helps avoid digestive disorders. Food additives including salt, glucose and other chemicals contribute to gut inflammation commonly known as leaky gut.(Pixabay)

Food with fewer preservatives: Ideally a correct diet rich in probiotics, prebiotics, dietary fibre, fewer preservatives helps avoid digestive disorders. Food additives including salt, glucose and other chemicals contribute to gut inflammation commonly known as leaky gut.(Pixabay)

Updated on Sep 19, 2021 07:24 PM IST
Copy Link
SHARE
Story Saved
×
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Friday, January 21, 2022