Superfoods to fight acidity and nausea

A good digestive health is important for proper absorption of nutrients and overall good health. Foods rich in fibre, probiotics, prebiotics, fewer preservatives aid in digestion and prevent against acid reflux. Dietician Sakshi Lalwani suggests five foods that can prevent digestive issues.

Updated on: Sept 19, 2021 7:24 PM IST

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A good digestive health is important for proper absorption of nutrients and overall good health. Foods rich in fibre, probiotics, prebiotics, fewer preservatives aid in digestion and prevent against acid reflux. Dietician Sakshi Lalwani talked about five foods that can prevent digestive issues on her Instagram page. (Pixabay)

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Melons and Bananas: Melons are rich in dietary fibre and water content which are important for digestive health. Banana is a prebiotic and promote good bacteria in your body. (Pixabay)

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Yogurt: Rich in probiotics, yogurt may boost digestive health by reducing symptoms of bloating, diarrhea or constipation. (Pixabay)

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Whole grains: A diet rich in high fibre boosts metabolism and promotes digestive health. It also helps in controlling blood sugar levels. (Pixabay)

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Gulkand water: Drinking gulkand water in the morning daily is very effective in controlling acid reflux. (Instagram)

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Food with fewer preservatives: Ideally a correct diet rich in probiotics, prebiotics, dietary fibre, fewer preservatives helps avoid digestive disorders. Food additives including salt, glucose and other chemicals contribute to gut inflammation commonly known as leaky gut. (Pixabay)