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The healing power of pets: How our four-legged friends can make us happy
From releasing oxytocin to activating the reward centers in the brain, here are a few ways by which pets can heal us.
Published on: Aug 31, 2023 12:23 PM IST
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Having a pet is like having your best friend with you all the time. Pets own us and they come into our lives and fill them up with a lot of joy, happiness and laughter. They also stay with us and give us unconditional love and affection. "Owning a pet has been linked to numerous mental health benefits. Pets can provide companionship, reduce stress levels, and boost overall mood. In fact, studies have shown that petting a dog or cat can lower blood pressure and release feel-good hormones like oxytocin and serotonin in the brain," wrote Therapist Andrea Evgeniou. (Unsplash)
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When we interact with our pets, there is an increase in activity in the prefrontal cortex of the brain – this further makes us feel calm and relaxed.
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Pets provide happiness, companionship and comfort. Especially for people dealing with PTSD, depression and anxiety, pets can be a great way of dealing with triggers.
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Interaction with pets activates the reward centers in the brain – this gives the feeling of pleasure and rewards. (Unsplash)
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Petting and interacting with pets increases the release of oxytocin in the brain, giving us the feeling of relaxation and well-being. (Unsplash)
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