Tip to take care of your nutrition while travelling

lifestyle

By Akanksha Agnihotri, Delhi

Published on Nov 25, 2022 07:01 pm IST

How can you enjoy travelling and vacation but not feel bloated, dehydrated, or run-down by the end of the week? Here are some top tips to take care of your nutrition while travelling.

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Published on Nov 25, 2022 07:01 pm IST

One of the biggest concerns while travelling is taking care of your nutrition. Finding time to consume the little meals that are a part of your daily diet might be tough if you have early flights, hotel stays, and back-to-back meetings scheduled. Dietitian and Functional Nutritionist, Laura Rose, suggested tips to take of your nutrition while travelling in her recent Instagram post.(Unspalsh)

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Published on Nov 25, 2022 07:01 pm IST

Don't skip breakfast: On vacation, we often stray from our routines, but skipping breakfast is bad for our digestion and blood sugar levels. Make breakfast a priority, whether you prepare it at home or eat it out.(pixabay)

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Published on Nov 25, 2022 07:01 pm IST

Stop at the grocery store: You should start your trip by stocking up on a few essentials. Pick up some simple breakfast foods, fruits and vegetables, and snacks to tide you over in between meals.(Unsplash)

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Published on Nov 25, 2022 07:01 pm IST

Eat vegetables: Getting enough vegetables is challenging when travelling. Use the side salad or vegetable of the day option if it's available when you're out to dine. The additional fibre will be appreciated by your body. (Unsplash)

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Published on Nov 25, 2022 07:01 pm IST

Stay hydrated: It's easy to forget to drink enough water on vacation. This can lead to constipation, dehydration, fatigue, dizziness, headaches. Keep a reusable water bottle on hand, set reminders to drink, and add in extra electrolytes for better hydration.(pexels)

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Published on Nov 25, 2022 07:01 pm IST

Advance bookings: By reviewing the menus in advance, you can ensure that there are meal alternatives available that you will love and that will make you feel good. To avoid the stress of scrambling to find a place at the last minute, make a few reservations in advance.(pixabay)

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ABOUT THE AUTHOR
Akanksha Agnihotri

Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas. Read Less ...Read More

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Tip to take care of your nutrition while travelling

How can you enjoy travelling and vacation but not feel bloated, dehydrated, or run-down by the end of the week? Here are some top tips to take care of your nutrition while travelling.

Don't skip breakfast: On vacation, we often stray from our routines, but skipping breakfast is bad for our digestion and blood sugar levels. Make breakfast a priority, whether you prepare it at home or eat it out.(pixabay)

Stop at the grocery store: You should start your trip by stocking up on a few essentials. Pick up some simple breakfast foods, fruits and vegetables, and snacks to tide you over in between meals.(Unsplash)

Eat vegetables: Getting enough vegetables is challenging when travelling. Use the side salad or vegetable of the day option if it's available when you're out to dine. The additional fibre will be appreciated by your body. (Unsplash)

Stay hydrated: It's easy to forget to drink enough water on vacation. This can lead to constipation, dehydration, fatigue, dizziness, headaches. Keep a reusable water bottle on hand, set reminders to drink, and add in extra electrolytes for better hydration.(pexels)

Advance bookings: By reviewing the menus in advance, you can ensure that there are meal alternatives available that you will love and that will make you feel good. To avoid the stress of scrambling to find a place at the last minute, make a few reservations in advance.(pixabay)

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