Tips to heal bone fracture faster
Published on May 08, 2023 09:28 AM IST
- Follow your doctor's instructions closely and allow your body the time it needs to heal properly.
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Published on May 08, 2023 09:28 AM IST
Bone healing time varies depending on the type and severity of the fracture, as well as the age and overall health of the individual. However, here are some tips to help promote faster healing of a bone fracture:(Istock )
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Published on May 08, 2023 09:28 AM IST
Use cold therapy: Applying ice packs to the affected area can help reduce inflammation and pain, which can promote faster healing. (Photo by Twitter/RxRealm)
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Published on May 08, 2023 09:28 AM IST
Follow your doctor's instructions: Your doctor will likely provide you with specific instructions for caring for your fracture, including immobilization and physical therapy exercises. It is important to follow these instructions closely to promote proper healing. (Shutterstock)
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Published on May 08, 2023 09:28 AM IST
Consider supplements: Some supplements, such as vitamin D, calcium, and magnesium, may help support bone health and promote healing. However, it is important to talk to your doctor before taking any supplements. (Pexels)
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Eat a healthy diet: Eating a well-balanced diet rich in protein, calcium, and other nutrients can help support bone health and promote faster healing. (File Photo)
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Published on May 08, 2023 09:28 AM IST
Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can slow down the healing process and may even increase the risk of complications. (Unsplash)
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Published on May 08, 2023 09:28 AM IST