Tips to take care of your teeth in the summer season

Sipping on sugary drinks or chewing on ice can damage your teeth. Here are dental health tips to protect your teeth this summer season.

Published on: Mar 20, 2023 5:34 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/7

View Photos in a new improved layout

Published on Mar 20, 2023 5:34 PM

"Taking care of your dental health is essential in every season and ignoring your teeth and gums for an extended period can result in the occurrence of several dental problems. We tend to consume more sugary liquids and soda in summers to quench our thirst. However, this can not only impact the overall health, but may also have an adverse effect on dental health," says Dr. Prashant Sharma, BDS, MDS - Orthodontist at Pristyn Care. (Freepik)

2/7

View Photos in a new improved layout

Published on Mar 20, 2023 5:34 PM

1. Brushing twice a day and flossing once a day: Brushing your teeth twice a day and flossing once a day is the easiest way to maintain them strong and healthy. (Shutterstock)

3/7

View Photos in a new improved layout

Published on Mar 20, 2023 5:34 PM

Drink water: Drinking plenty of water is vital for your oral hygiene and overall health (Pexels)

4/7

View Photos in a new improved layout

Published on Mar 20, 2023 5:34 PM

Avoid sugary foods: Excess sugar consumption can lead to plaque formation and can serve as a perfect environment for bacteria to multiply. This can further lead to tooth damage. Also, avoid sugary drinks like cold drinks and opt for healthy fruits and fruit juices (Shutterstock)

5/7

View Photos in a new improved layout

Published on Mar 20, 2023 5:34 PM

Protect your lips: Apply lip balms and have sufficient water to keep your lips hydrated. (Shutterstock)

6/7

View Photos in a new improved layout

Published on Mar 20, 2023 5:34 PM

Avoid chewing on ice: Crunching or chewing on ice can chip or shatter a tooth and if it splits below the gum line, it will have to be extracted (Freepik)

7/7

View Photos in a new improved layout

Published on Mar 20, 2023 5:34 PM

Don’t forget to visit your dentist: It is advised to visit a dentist frequently for proper and thorough cleaning. A dentist can not only remove tartar and plaque that cannot be removed with a toothbrush but, can also spot early signs of tooth-related diseases