Top foods to boost your stamina

Stamina or your ability to do physical or mental effort for a longer period of time, can be improved with nutrition. Here are foods that can improve endurance.

Published on: Jul 4, 2023 11:55 AM IST

Lifestyle

Share via

• 
• 
• 

Copy link

• 

1/6

View Photos in a new improved layout

Published on Jul 4, 2023 11:55 AM

Do you feel exhausted after climbing a few stairs or a brief walk? Do you find it difficult to focus on a job and feel low on energy all the time? You may need to work on your stamina. Nutrition can help boost your endurance and increase your daily productivity. Nutritionist Karishma Shah in her recent Instagram post talks about foods that can boost your stamina.  (Image by Prabjot from Pixabay)

2/6

View Photos in a new improved layout

Published on Jul 4, 2023 11:55 AM

"Whether you're an athlete, a busy professional, or simply seeking to increase your stamina for everyday activities, incorporating these foods into your diet can make a remarkable difference," says Shah.  (Image by StartupStockPhotos, Pixabay)

3/6

View Photos in a new improved layout

Published on Jul 4, 2023 11:55 AM

Shah says nutrient-dense options like bananas, spinach, and quinoa provide essential vitamins, minerals, and energy-boosting nutrients to enhance endurance and this can keep you going strong.  (Pixabay)

4/6

View Photos in a new improved layout

Published on Jul 4, 2023 11:55 AM

Quinoa: From quinoa upma to salad, this nutrient-rich grain is ideal for even people with chronic diseases. This protein-rich grain also provides sustained energy and essential nutrients.  (Pinterest)

5/6

View Photos in a new improved layout

Published on Jul 4, 2023 11:55 AM

Lentils: A bowl of lentils a day can keep doctor away. High in protein, fibre and iron, lentils can support endurance and prevent fatigue.  (Pexels)

6/6

View Photos in a new improved layout

Published on Jul 4, 2023 11:55 AM

Nuts and seeds: Almonds, walnuts, chia seeds and flaxseeds are packed with healthy fats, protein and antioxidants, providing a long-lasting energy boost.   (Unsplash)