Treat seasonal flu at home with these easy remedies

Published on Oct 26, 2021 12:00 pm IST

Flu season is almost here and it is very important to take care of your health and keep yourself warm and hydrated so you don't get the cold.

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Runny nose, headache, muscle and joint pain, sore throat are all symptoms of seasonal influenza which are caused by viruses. All you need to do is stay home, eat healthy and follow these simple remedies for faster recovery.(Unsplash)

Published on Oct 26, 2021 12:00 pm IST

Runny nose, headache, muscle and joint pain, sore throat are all symptoms of seasonal influenza which are caused by viruses. All you need to do is stay home, eat healthy and follow these simple remedies for faster recovery.(Unsplash)

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Take rest: Sleeping can help boost immune system and get you back on track. Cancel all your meetings and just stay in bed all day long.(Unsplash)

Published on Oct 26, 2021 12:00 pm IST

Take rest: Sleeping can help boost immune system and get you back on track. Cancel all your meetings and just stay in bed all day long.(Unsplash)

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Inhale steam: This is one of the most effective remedies in curing congestion. All you need to do is take a bowl of warm water and inhale the steam.(Unsplash)

Published on Oct 26, 2021 12:00 pm IST

Inhale steam: This is one of the most effective remedies in curing congestion. All you need to do is take a bowl of warm water and inhale the steam.(Unsplash)

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Gargle with salt water: Gargling with warm salt water several times a day can soothe sore throat and clear mucous.(Unsplash)

Published on Oct 26, 2021 12:00 pm IST

Gargle with salt water: Gargling with warm salt water several times a day can soothe sore throat and clear mucous.(Unsplash)

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Increase zinc intake: Consume foods that are rich in zinc content like red meat, lentils, chickpeas, beans, nuts, eggs, etc to increase white blood cells that will help fight germs.(Unsplash)

Published on Oct 26, 2021 12:00 pm IST

Increase zinc intake: Consume foods that are rich in zinc content like red meat, lentils, chickpeas, beans, nuts, eggs, etc to increase white blood cells that will help fight germs.(Unsplash)

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Drink warm broth: Drinking warm chicken broth can help fight congestion, keep you hydrated and rebuild immune cells.(Unsplash)

Published on Oct 26, 2021 12:00 pm IST

Drink warm broth: Drinking warm chicken broth can help fight congestion, keep you hydrated and rebuild immune cells.(Unsplash)

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Drink lots of fluids: Keeping yourself hydrated whether you have the respiratory flu or stomach flu is very important. It helps get rid of built-up mucous and phlegm.(Unsplash)

Published on Oct 26, 2021 12:00 pm IST

Drink lots of fluids: Keeping yourself hydrated whether you have the respiratory flu or stomach flu is very important. It helps get rid of built-up mucous and phlegm.(Unsplash)

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Drink herbal teas: Herbal teas have antiviral and antibacterial properties that are effective against some kinds of flu viruses.(Unsplash)

Published on Oct 26, 2021 12:00 pm IST

Drink herbal teas: Herbal teas have antiviral and antibacterial properties that are effective against some kinds of flu viruses.(Unsplash)

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