Ways to protect your eyes from air pollution

Poisonour air can cause inflammation in eyes and lead to symptoms like watery eyes, burning sensation or pain, sore eyes, redness, itching sensation, dry eyes to name a few. However, it's possible to take care of your eye health by following these easy tips by Dr Indeevar V Mishra, Director and Chief Consultant at Bhala Netra Super Speciality Eye Hospital, Mumbai.

Updated on: Nov 10, 2022 7:28 PM IST

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"The first symptoms of issues brought about because of smog are inflammation in nose, throat, lungs, and eyes. In a few cases, respiration and breathing device also can be impacted," says Dr Mishra. (Unsplash)

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Wash your hands frequently and try not to the touch your eyes. (Unsplash)

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Stay hydrated because it will be a useful resource in tear formation. It’s vital as outside elements, including smog increase your probability of dry eyes and eye inflammation. Drinking 8 to 10 glasses of water can be a great idea. (Unsplash)

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Consume a diet rich in Omega-3 fatty acids, such as leafy vegetables, carrots, spinach, almonds, walnuts, berries and fish which can be excellent for the eyes. (Pixabay)

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Wear shades while outdoors. (Pixabay)

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Avoid frequent rubbing of eyes as it might damage the lens of your eye or the cornea. (Pexels)

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Lubricate your eyes with eye drops. (Pexels)

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Do not overuse display devices, including cell telephones and laptops. If important, find time to relax your eyes to prevent fatigue, dry eyes, and pc imaginative and prescient syndrome. (Pexels)

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But if the problems do not resolve and symptoms persist, it is important to be evaluated by an ophthalmologist. (Pexels)