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What sensory sensitivity looks like: Therapist explains
From being overwhelmed by crowds to seeking calm environments, here are a few examples of what sensory sensitivity looks like.
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Published on Jun 03, 2023 12:39 pm IST
Sensory sensitivity is experienced by people when they are reactive to certain external sensory input. This creates disturbance and the sense of not being comfortable in many. Addressing this, Therapist Sarah Crosby wrote, "Having a high level of sensory sensitivity is particularly common if you have ADHD, are autistic, or if you have SPD (sensory processing disorder). While sensory processing sensitivity can be linked with hypervigilance as a result of trauma, it’s important to know this isn’t always the case- we can just be sensitive to sensory input." Sarah further noted down a few examples of how sensory sensitivity feels like.(Unsplash)
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Having a strong aversion to certain textures such as rough rags can happen to people who are highly sensory sensitive. (Unsplash)
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The struggle to focus on the matter at hand and stopping the mind from drifting away and becoming distracted is another challenge. (Unsplash)
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Sudden crowds and busy environments can overwhelm sensory sensitive people. (Unsplash)
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Sensory sensitive people anticipate the sensory overload that they may get from certain activities – hence they avoid the same. (Unsplash)
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The feeling of being overwhelmed by certain types of touch or hugs is normal in sensory sensitive people. (Unsplash)
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