...
...

cardio photos

Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

Cardiovascular diseases (CVDs) account for 31% of total global deaths, making them the leading cause of mortality worldwide and these diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays a significant role in heart health but experts claim that Yoga and spirituality serve as powerful tools to reduce stress and worries in life. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, “Yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of one's physical, mental, and spiritual well-being. Numerous studies worldwide highlight the vital role of mindfulness in promoting overall health.” 
lifestyle
Updated on Nov 13, 2023 12:44 pm IST

Simple, quick cardio and upper body workout

The most frequently overlooked part of a gym-program goer's is their cardio but occasionally, it's simply a matter of not knowing what type of cardio to include. Try these exercises if that's the case:
lifestyle
Updated on Oct 10, 2022 06:55 pm IST

Sara Ali Khan goes cycling in Maldives, here's why you too must try this cardio

From improving mental well being to strengthening immune system, cycling is packed with various health benefits and Sara Ali Khan inspired us to add it this cardio exercise to our fitness routine as she hits the Maldives beach on a bicycle with her best friend to celebrate the latter's birthday
lifestyle
Updated on Sept 07, 2021 07:25 pm IST
View more
News / Topic / Cardio / Photos
Sign in
Sign out
Subscribe Now
Copyright © HT Digital Streams Ltd. All rights reserved.