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Lower your blood pressure naturally: Lifestyle changes that actually work

Updated on Jun 25, 2025 07:57 IST

Expert tips to mitigate the effects of hypertension on the heart.

Feeling stuck with high blood pressure? 5 things to understand

Know the mistakes that keep your blood pressure high, even with medication.

Updated on Jun 16, 2025 13:03 IST

Woman who dropped 90 kilos, shares 3 mistakes that slowed down her weight loss

“3 things I’d do differently if I had to lose 90 kg again,” wrote Pranjal.

Updated on Jun 12, 2025 01:46 IST

Cardio first or weight training? How your workout choice may affect fat loss

Do you do cardio first or weight training? Prioritising one exercise could impact how fast you lose weight.

Updated on Jun 11, 2025 03:48 IST

Your heart health may be killing your fertility: What doctors want you to know

Trying for a baby? Your heart health could be the 'silent killer' that is sabotaging your fertility.

Updated on Jun 4, 2025 09:39 IST

These BP meds may harm your sperm health, pregnancy: Doctor shares solutions

How high blood pressure can affect male fertility, IVF success and pregnancy outcomes.

Updated on Jun 4, 2025 06:20 IST

Fitness coach says this cardio routine will help you lose face fat, tone body

Get started on this cardio fitness routine to burn fat.

Updated on Apr 22, 2025 05:47 IST

Dr Nene breaks down cardio vs strength training debate

Dr. Nene discusses the importance of balancing cardio and strength training for optimal health.

Published on Apr 16, 2025 08:33 IST

John Abraham's fitness mantra for toned physique at 52: 'My only religion is...'

Consistency is key to John Abraham's fitness regime. (Instagram/ John Abraham)

Published on Apr 1, 2025 06:58 IST

Halle Berry reveals fitness secrets for toned arms and flat belly at 58

Halle Berry's fitness routine is impressive; she believes in balance and moderation. (Instagram/ Halle Berry)

Published on Mar 31, 2025 07:35 IST

Fitness coach says cardio is the worst exercise for burning fat: Here’s why

Is cardio is overrated at burning fat? Here's what a doctor said it actually does for your body instead of weight loss. (Freepik)

Published on Mar 26, 2025 05:03 IST

Is your office coffee raising your cholesterol? Study reveals the best choice

Bad news for coffee lovers: Your office brew could be hurting your heart.

Published on Mar 22, 2025 08:52 IST

Weight loss is not always healthy: Hidden dangers you need to know

The hidden risks of weight loss on heart health.

Published on Mar 15, 2025 15:00 IST

Alia Bhatt's fitness secret: BTS video reveals her power-packed workout routine

Alia Bhatt's workout routine includes al kinds of exercises.

Updated on Mar 15, 2025 14:01 IST

These common mistakes are wrecking your heart valves; know 5 prevention tips

One simple habit could be destroying your heart valves. Fix it now!

Updated on Mar 5, 2025 09:20 IST

Heart attack or just chest pain? Know crucial difference that can save your life

Heart Attacks Strike Without Warning—Here’s the Life-Saving Treatment You Need to Know!

Updated on Feb 12, 2025 13:40 IST

Natasa Stankovic's workout video with Aleksandar will motivate you to exercise

Natasa Stankovic's new video will make you want to hit the gym right now. (Instagram/ Natasa Stankovic)

Published on Jan 28, 2025 04:55 IST

Man who shed 27 kg in 5 months reveals top 4 fat loss mistakes you’re making

Dhruv Tayal keeps sharing his before and after pictures on Instagram. (Instagram/ Dhruv Tayal)

Published on Jan 17, 2025 03:59 IST

Can skipping meals at the workplace increase risk of heart disease?

Starving at work? The shocking impact of skipped meals on heart health.

Updated on Dec 29, 2024 14:31 IST

New Year 2025 fitness resolutions: 5 heart-health goals every young adult needs

5 heart-healthy habits for young adults to adopt in New Year 2025.

Updated on Dec 27, 2024 13:25 IST

Man who shed almost 60 kg shares 'number 1 mistake when trying to lose weight'

Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin O’Regan)

Published on Dec 15, 2024 05:06 IST

Targeting wrong cholesterol goals? Diet to drugs, here's how to protect heart

No symptoms, no problem? The truth about cholesterol you can’t afford to ignore

Updated on Feb 17, 2025 04:45 IST

Minimally invasive cardiac surgery: Heart risks, benefits, lifestyle changes

According to a recent study, many patients who undergo heart surgery won't have to take opioids as a pain medication after they get discharged from the hospital.

Updated on Dec 8, 2024 15:56 IST

Woman lost 4kgs in one month, shares 6 essential habits for the weight loss goal

Woman shed 4 kg in a month and saw visible changes.

Updated on Dec 7, 2024 12:15 IST

Follow these 18 golden rules for a stronger heart after bypass surgery

18 expert-approved recovery tips after heart bypass surgery.

Updated on Dec 4, 2024 14:37 IST

Obese kids could be prone to heart attacks: Warning signs every parent must know

From junk food to healthy habits: A doctor’s guide to fighting childhood obesity

Updated on Nov 30, 2024 15:27 IST

Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’

Nonu has documented her drastic weight loss on her Instagram page. (Instagram/nonuphhile)

Published on Nov 25, 2024 03:49 IST

Screen time limits, fun fitness ideas parents need to know for kids heart health

Screen time limits, fun fitness ideas every parent needs to know for child's heart health

Published on Nov 3, 2024 13:23 IST

Is your child's heart at risk? The lifesaving check every parent should know

Is your child's heart at risk? Here's the lifesaving check every parent should know about

Published on Oct 11, 2024 08:45 IST

How much exercise you really need each week: Are you following it?

How much exercise you really need each week: Are you following it?

Published on Oct 10, 2024 12:46 IST

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