...
...

cardio news

Fitness coach shares 3 simple tips to 'lose 1 kg per week' before New Year 2026

Aarja Bedi outlines a weight loss strategy involving a daily calorie deficit achieved through diet and movement.
health
Published on Dec 08, 2025 12:00 pm IST

Fitness trainer explains which cardio supports fat loss: Stairmaster or walking?

Walking is more doable than high-intensity stairmaster.
health
Published on Nov 29, 2025 01:26 pm IST

Fitness trainer answers the big gym question: Cardio or lift weights first?

It is a common doubt about when one should do cardio: before or after lifting?
health
Published on Nov 28, 2025 12:03 am IST

Weightlifting more efficient at reducing blood sugar than cardio: Study

The study found that weightlifting did not lead to an increase in muscle size.
health
Published on Nov 06, 2025 09:05 pm IST

Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh Khan

Cyrus Broacha said that he doesn't do cardio, and advised Indian men to focus on strength training and diet instead. Find out what he said about Shah Rukh Khan's diet and fitness. (Instagram/ Cyrus Broacha and Shah Rukh Khan)
health
Published on Oct 30, 2025 11:59 am IST

Inside actor Keerthy Suresh's 9 kg weight loss with just cardio exercises

Keerthy Suresh recalled how she lost 8-9 kilos in 2018-2019 with just cardio. (Instagram/ Keerthy Suresh)
health
Published on Oct 18, 2025 09:00 am IST

Kim Kardashian, at 44, reveals her fitness secret to staying in shape

US reality TV personality Kim Kardashian revealed her favourite workout is Pilates.
fitness
Updated on Sept 23, 2025 10:42 am IST

Fitness coach rates different workout types for women over 40

In her latest video, fitness coach Tatch rates workouts for women in midlife, highlighting weightlifting as the best option.
health
Updated on Aug 17, 2025 12:20 pm IST

Which is the best exercise for fat loss? Fitness coach answers

health
Updated on Aug 04, 2025 08:44 pm IST

Fitness trainer shares cardio trick to lose 6 kg of fat faster without running

An inclined setting generates more muscle activity than walking on a flat surface since you work against gravity.
health
Updated on Jul 19, 2025 08:38 am IST

Doctor rates 10 AI-generated weight loss tips, shares what he agrees with

Many people turn to AI to ask for weight loss tips.
health
Updated on Jul 17, 2025 10:57 am IST

Man who lost 20 kg in 4 months shares his ‘simple 30-minute cardio routine’

Fat loss coach shares simple treadmill routine for effective weight loss.
health
Published on Jul 12, 2025 04:53 pm IST

Skip Ozempics: Cardiologist shares 5 natural habits for healthy weight loss

To lose weight without Ozempic, cardiologists suggest five habits.
us
Updated on Jul 05, 2025 05:24 pm IST

Doctors say even healthy people are at risk from energy drinks: Here’s why

You think you’re fit? Beware, how energy drinks secretly stress your heart and mind.
health
Updated on Jun 27, 2025 02:14 pm IST

Do heart diseases pass on to generations? Here's what you can control

The silent heart risk lurking in your DNA: Experts reveal how to outsmart it.
health
Updated on Jun 26, 2025 08:00 pm IST

Don’t wait for stroke to wake you up: Here's how to take control of your BP now

Forget fancy health trends: Here's how easy it is to prevent 80% of strokes.
health
Published on Jun 26, 2025 04:26 pm IST

Lower your blood pressure naturally: Lifestyle changes that actually work

Expert tips to mitigate the effects of hypertension on the heart.
health
Updated on Jun 25, 2025 01:27 pm IST

Feeling stuck with high blood pressure? 5 things to understand

Know the mistakes that keep your blood pressure high, even with medication.
health
Updated on Jun 16, 2025 06:33 pm IST

Woman who dropped 90 kilos, shares 3 mistakes that slowed down her weight loss

“3 things I’d do differently if I had to lose 90 kg again,” wrote Pranjal.
health
Updated on Jun 12, 2025 07:16 am IST

Cardio first or weight training? How your workout choice may affect fat loss

Do you do cardio first or weight training? Prioritising one exercise could impact how fast you lose weight.
health
Updated on Jun 11, 2025 09:18 am IST

Your heart health may be killing your fertility: What doctors want you to know

Trying for a baby? Your heart health could be the 'silent killer' that is sabotaging your fertility.
health
Updated on Jun 04, 2025 03:09 pm IST

These BP meds may harm your sperm health, pregnancy: Doctor shares solutions

How high blood pressure can affect male fertility, IVF success and pregnancy outcomes.
health
Updated on Jun 04, 2025 11:50 am IST

Fitness coach says this cardio routine will help you lose face fat, tone body

Get started on this cardio fitness routine to burn fat.
health
Updated on Apr 22, 2025 11:17 am IST

Dr Nene breaks down cardio vs strength training debate

Dr. Nene discusses the importance of balancing cardio and strength training for optimal health.
health
Published on Apr 16, 2025 02:03 pm IST

John Abraham's fitness mantra for toned physique at 52: 'My only religion is...'

Consistency is key to John Abraham's fitness regime. (Instagram/ John Abraham)
health
Published on Apr 01, 2025 12:28 pm IST

Halle Berry reveals fitness secrets for toned arms and flat belly at 58

Halle Berry's fitness routine is impressive; she believes in balance and moderation. (Instagram/ Halle Berry)
health
Published on Mar 31, 2025 01:05 pm IST

Fitness coach says cardio is the worst exercise for burning fat: Here’s why

Is cardio is overrated at burning fat? Here's what a doctor said it actually does for your body instead of weight loss. (Freepik)
health
Published on Mar 26, 2025 10:33 am IST

Is your office coffee raising your cholesterol? Study reveals the best choice

Bad news for coffee lovers: Your office brew could be hurting your heart.
health
Published on Mar 22, 2025 02:22 pm IST

Weight loss is not always healthy: Hidden dangers you need to know

The hidden risks of weight loss on heart health.
health
Published on Mar 15, 2025 08:30 pm IST

Alia Bhatt's fitness secret: BTS video reveals her power-packed workout routine

Alia Bhatt's workout routine includes al kinds of exercises.
health
Updated on Mar 15, 2025 07:31 pm IST
View more
News / Topic / Cardio / News
Sign in
Sign out
Subscribe Now
Copyright © HT Digital Streams Ltd. All rights reserved.