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cardio

Weightlifting more efficient at reducing blood sugar than cardio: Study

The study found that weightlifting did not lead to an increase in muscle size.
health
Published on Nov 06, 2025 09:05 pm IST

Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh Khan

Cyrus Broacha said that he doesn't do cardio, and advised Indian men to focus on strength training and diet instead. Find out what he said about Shah Rukh Khan's diet and fitness. (Instagram/ Cyrus Broacha and Shah Rukh Khan)
health
Published on Oct 30, 2025 11:59 am IST

Inside actor Keerthy Suresh's 9 kg weight loss with just cardio exercises

Keerthy Suresh recalled how she lost 8-9 kilos in 2018-2019 with just cardio. (Instagram/ Keerthy Suresh)
health
Published on Oct 18, 2025 09:00 am IST

Kim Kardashian, at 44, reveals her fitness secret to staying in shape

US reality TV personality Kim Kardashian revealed her favourite workout is Pilates.
fitness
Updated on Sept 23, 2025 10:42 am IST

Fitness coach rates different workout types for women over 40

In her latest video, fitness coach Tatch rates workouts for women in midlife, highlighting weightlifting as the best option.
health
Updated on Aug 17, 2025 12:20 pm IST

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Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

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