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chia seeds benefits news

Nutritionist reveals the best foods to naturally replenish essential nutrients

Food items to naturally replenish nutrients in diet.
health
Published on Jun 01, 2026 06:00 pm IST

Dietician shares list of superfoods every woman should be eating

List of superfood every women should consume.
health
Updated on May 14, 2026 05:28 pm IST

Fortis Delhi gastroenterologist shares 3 food combinations to improve gut health

Chia seeds with dahi provides us with fibres and probiotics that does wonders for gut health.
health
Updated on Apr 03, 2026 08:59 am IST

Gastroenterologist clarifies 8 things people get wrong about seeds

Dr Sethi lists 8 facts about seeds that people commonly get wrong.
health
Updated on Mar 21, 2026 01:53 pm IST

Gastroenterologist shares delicious, gut-friendly blueberry chia pudding recipe

Try out Dr Salhab's blueberry chia pudding recipe. Your gut will thank you!
recipe
Published on Mar 16, 2026 05:21 pm IST

Tip of the day: When including chia seeds in your diet, start slow

Chia seeds can absorb 10 to 12 times their weight in water. So if you eat chia seeds without drinking enough water, that could be harmful.
health
Published on Mar 15, 2026 02:50 pm IST

AIIMS-trained gastroenterologist lists 3 seeds that help ‘clean the gut’

Chia seeds are loaded with soluble fibre but need to be soaked before consumption.
health
Published on Feb 26, 2026 09:00 pm IST

Healthy Chia Pudding Parfait Recipe: A Guilt-Free Dessert You Must Try At Home

Chia Pudding Parfait
health
Updated on Feb 19, 2026 12:38 pm IST

5 delicious high-protein chia seed puddings to energise your breakfast routine

How to use chia seeds for weight loss, the superfood rich in protein, fibre and more
health
Published on Dec 28, 2025 12:01 am IST

Chia seed water: Ayurvedic expert's morning drink for glowing skin and hydration

Let chia seeds soak in water for 10 minutes for the perfect snack alternative.
health
Published on Dec 26, 2025 12:00 am IST

Chia seeds for weight loss: Nutritionist shares best time and way to eat them

Chia seeds are also a good source of complete protein, which makes them an excellent choice for vegetarians and vegans alike.
health
Published on Dec 09, 2025 11:14 am IST

Gastroenterologist reveals if this 1 addition to chia seed water can help you

Does chia seed water with lemon juice work for your gut health?
health
Updated on Dec 01, 2025 03:46 pm IST

3 chia seed face mask recipes to fade dark spots and scars

Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid. The superfood is rich in protein, fibre and more.
health
Published on Nov 26, 2025 03:01 pm IST

Cardiologist with 40 years of experience shares 12 best seeds for your health

These aren’t just seeds — they’re quiet powerhouses of balance, immunity, digestion and long-term vitality.
health
Updated on Nov 26, 2025 09:01 pm IST

Bengaluru dietician reveals if you can eat chia seeds daily

Chia seeds are hailed as a superseed for its robust nutritional profile.
health
Published on Nov 04, 2025 03:00 pm IST

AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally

Some seeds can naturally boost gut health and fix your digestion issues!
health
Published on Oct 16, 2025 08:59 pm IST

AIIMS gastroenterologist shares how this ‘matcha chia pudding’ supports liver

Dr Sethi shares nutritious matcha chia pudding recipe for liver health.
health
Published on Oct 14, 2025 12:05 am IST

Physician shares how 39 year old man ‘nearly choked’ after eating chia seeds

A 39-year-old man experienced airway blockage after swallowing dry chia seeds.
health
Published on Sept 23, 2025 05:06 pm IST

Upgrade your chia water: NHS surgeon reveals hack to make chia seeds healthier

NHS surgeon Dr Karan Rajan suggests a smarter way to consume chia seeds, instead of just soaking them in water. Find out more below!
health
Published on Sept 24, 2025 12:07 am IST

Gynaecologist explains why chia seeds can be a superfood for your PCOS diet

Try adding chia seeds to your PCOS diet.
health
Updated on Sept 10, 2025 02:46 pm IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more
us
Published on Sept 08, 2025 09:20 pm IST

How to make chia seed smoothie? Nutritionist shares a recipe and its 7 benefits

This smoothie is satisfying and filling.
health
Published on Jul 22, 2025 11:07 am IST

Chia seeds for constipation: Do they really help you poop better?

Chia seeds can improve your digestion
health
Published on Jul 07, 2025 06:00 pm IST

Chia seeds vs sabja seeds, dietitian explains which is better for you

Chia seeds and sabja seeds each have their own properties that benefit our health. But, which is better?
health
Updated on Jun 06, 2025 02:15 pm IST

Gastroenterologist says have these 2 seeds in the morning for your gut health

The gastroenterologist suggests soaking one tablespoon of the seeds every night and consuming them the following morning.
health
Updated on Jun 05, 2025 09:01 am IST

Doctor warns what happens if you eat chia seeds the wrong way: Watch

Doctor warns of risks from improperly consumed chia seeds.
health
Published on Apr 13, 2025 07:00 am IST

Chia vs sabja seeds: Dietician reveals which is more beneficial for weight loss

Chia seeds vs sabja seeds - which is more beneficial for weight loss?
health
Updated on May 16, 2025 12:07 pm IST

Do you really have to soak chia seeds? Not always, says doctor. Here's why

Should you have pre-soaked chia seeds?
health
Updated on Apr 07, 2025 10:43 am IST

Don't eat your chia seeds like this, doctor warns: 'They absorb 27 times their…'

Find out the right way to consume chia seeds.
health
Updated on Apr 04, 2025 10:35 am IST

Doctor reveals what will happen if you ate chia seeds every day for 2 weeks

Chia seeds pack many benefits; know what happens when you eat them regularly.
health
Published on Apr 03, 2025 07:00 am IST
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