chia seeds benefits

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5 delicious high-protein chia seed puddings to energise your breakfast routine

How to use chia seeds for weight loss, the superfood rich in protein, fibre and more(Shutterstock)

Published on Dec 27, 2025 09:01 am IST

Chia seed water: Ayurvedic expert's morning drink for glowing skin and hydration

Let chia seeds soak in water for 10 minutes for the perfect snack alternative. (iStock)

Published on Dec 25, 2025 09:00 am IST

Chia seeds for weight loss: Nutritionist shares best time and way to eat them

Chia seeds are also a good source of complete protein, which makes them an excellent choice for vegetarians and vegans alike. (Adobe Stock)

Published on Dec 09, 2025 11:14 am IST

Gastroenterologist reveals if this 1 addition to chia seed water can help you

Does chia seed water with lemon juice work for your gut health?(Freepik)

Updated on Dec 01, 2025 03:46 pm IST

3 chia seed face mask recipes to fade dark spots and scars

Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid. The superfood is rich in protein, fibre and more.(Shutterstock)

Published on Nov 25, 2025 07:17 pm IST

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The seven seeds – sesame, sunflower, pumpkin, flax, chia, hemp, and aliv– are incredibly nutritious and can be beneficial for those planning to conceive or during pregnancy. Nutritionist Juhi Kapoor explains how each of these seeds can help with baby planning. (Freepik)

Planning a baby? Eat these 7 seeds to boost fertility, nourish your body

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5 seeds you must add to your diet

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