chia seeds benefits]
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Seeds are a storehouse of micronutrients but eating them raw can be problematic. A nutritionist explains why.
Chia seeds may be small in size but they are incredibly rich in nutrients, including protein, dietary fibre and antioxidants. Here are eight ways to include it in your everyday diet.
Looking for the perfect way to brush aside mid-week blues? Embrace those chill summertime vibes by sipping a fruity drink by the pool or whipping up Chocolate Coconut Chia Pudding in early celebration of World Coconut Day
Updated on Sep 02, 2022 10:55 AM IST
ByZarafshan Shiraz, Delhi
Chia seeds are rich in fibre and protein, low in calories and packed with a variety of nutrients, which makes them a perfect weight loss food. Here are some healthy recipes to start your day.
Why have desserts and breakfast separately when you can have them together with this perfect combo of Raspberry and Coconut Chia Pudding? Check out the recipe inside to tick nutrition and taste both for the weekend
Updated on Jun 05, 2021 07:59 PM IST