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Chia Seeds Benefits News

Nutritionist reveals the best foods to naturally replenish essential nutrients

Food items to naturally replenish nutrients in diet.

Published 50 days ago

Dietician shares list of superfoods every woman should be eating

List of superfood every women should consume.

Updated 68 days ago

Fortis Delhi gastroenterologist shares 3 food combinations to improve gut health

Chia seeds with dahi provides us with fibres and probiotics that does wonders for gut health.

Updated 110 days ago

Gastroenterologist clarifies 8 things people get wrong about seeds

Dr Sethi lists 8 facts about seeds that people commonly get wrong.

Updated 122 days ago

Gastroenterologist shares delicious, gut-friendly blueberry chia pudding recipe

Try out Dr Salhab's blueberry chia pudding recipe. Your gut will thank you!

Published 127 days ago

Tip of the day: When including chia seeds in your diet, start slow

Chia seeds can absorb 10 to 12 times their weight in water. So if you eat chia seeds without drinking enough water, that could be harmful.

Published 128 days ago

AIIMS-trained gastroenterologist lists 3 seeds that help ‘clean the gut’

Chia seeds are loaded with soluble fibre but need to be soaked before consumption.

Published 146 days ago

Healthy Chia Pudding Parfait Recipe: A Guilt-Free Dessert You Must Try At Home

Chia Pudding Parfait

Updated 152 days ago

5 delicious high-protein chia seed puddings to energise your breakfast routine

How to use chia seeds for weight loss, the superfood rich in protein, fibre and more

Published 206 days ago

Chia seed water: Ayurvedic expert's morning drink for glowing skin and hydration

Let chia seeds soak in water for 10 minutes for the perfect snack alternative.

Published 208 days ago

Chia seeds for weight loss: Nutritionist shares best time and way to eat them

Chia seeds are also a good source of complete protein, which makes them an excellent choice for vegetarians and vegans alike.

Published 224 days ago

Gastroenterologist reveals if this 1 addition to chia seed water can help you

Does chia seed water with lemon juice work for your gut health?

Updated 232 days ago

3 chia seed face mask recipes to fade dark spots and scars

Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid. The superfood is rich in protein, fibre and more.

Published 238 days ago

Cardiologist with 40 years of experience shares 12 best seeds for your health

These aren’t just seeds — they’re quiet powerhouses of balance, immunity, digestion and long-term vitality.

Updated 238 days ago

Bengaluru dietician reveals if you can eat chia seeds daily

Published 270 days ago

AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally

Some seeds can naturally boost gut health and fix your digestion issues!

Published 279 days ago

AIIMS gastroenterologist shares how this ‘matcha chia pudding’ supports liver

Dr Sethi shares nutritious matcha chia pudding recipe for liver health.

Published 281 days ago

Physician shares how 39 year old man ‘nearly choked’ after eating chia seeds

A 39-year-old man experienced airway blockage after swallowing dry chia seeds.

Published 301 days ago

Upgrade your chia water: NHS surgeon reveals hack to make chia seeds healthier

NHS surgeon Dr Karan Rajan suggests a smarter way to consume chia seeds, instead of just soaking them in water. Find out more below!

Published 304 days ago

Gynaecologist explains why chia seeds can be a superfood for your PCOS diet

Try adding chia seeds to your PCOS diet.

Updated 315 days ago

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published 316 days ago

How to make chia seed smoothie? Nutritionist shares a recipe and its 7 benefits

This smoothie is satisfying and filling.

Published 365 days ago

Chia seeds for constipation: Do they really help you poop better?

Chia seeds can improve your digestion

Published 379 days ago

Chia seeds vs sabja seeds, dietitian explains which is better for you

Chia seeds and sabja seeds each have their own properties that benefit our health. But, which is better?

Updated 410 days ago

Gastroenterologist says have these 2 seeds in the morning for your gut health

The gastroenterologist suggests soaking one tablespoon of the seeds every night and consuming them the following morning.

Updated 411 days ago

Doctor warns what happens if you eat chia seeds the wrong way: Watch

Doctor warns of risks from improperly consumed chia seeds.

Published 464 days ago

Chia vs sabja seeds: Dietician reveals which is more beneficial for weight loss

Chia seeds vs sabja seeds - which is more beneficial for weight loss?

Updated 469 days ago

Do you really have to soak chia seeds? Not always, says doctor. Here's why

Should you have pre-soaked chia seeds?

Updated 470 days ago

Don't eat your chia seeds like this, doctor warns: 'They absorb 27 times their…'

Find out the right way to consume chia seeds.

Updated 473 days ago

Doctor reveals what will happen if you ate chia seeds every day for 2 weeks

Chia seeds pack many benefits; know what happens when you eat them regularly.

Published 474 days ago

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