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Exercise News

PAGE 30

Healthy diet, exercise key to keeping your stroke risk low, say experts

Exercise at least 5 days a week to prevent stroke.

Updated on May 14, 2018, 8:41 PM IST

Walking is the best exercise to lose weight, control diabetes, say experts

Walking can improve your digestive system, reduce risk of a heart attack, boost mental health.

Updated on May 16, 2018, 5:50 PM IST

Exercise is the best medicine, people have realised that, says Zumba creator Beto Perez

In 2001, Perez collaborated with Alberto Perlman and Alberto Aghion to create Zumba Fitness, LLC.

Updated on May 7, 2018, 3:47 PM IST

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

Simple lifestyle changes can help you lose weight without exercise.

Updated on May 7, 2018, 8:32 AM IST

Are you following the right diet plan? Eat right before and after exercises

Trying to lose weight? Don’t ignore the importance of a proper, healthy diet plan that complements your exercises.

Updated on May 7, 2018, 12:24 PM IST

Spend a lot of time at work? You could be at risk of this lifestyle disease

Carpal Tunnel Syndrome is a nerve condition that causes intense pain, numbness and tingling in your arms

Updated on May 8, 2018, 12:53 PM IST

Is exercise the only medicine you need to lose weight? Here’s your answer

You might need to do more than just exercise if you want to lose weight.

Updated on May 7, 2018, 5:57 PM IST

Fight menopause with good lifestyle, eating right and exercise: Pune doctors

(From Left)Sathya Lakshmi, director, National Institute of Naturopathy; AK Mishra, administration officer, NIN; Jyothi Unni, head of gynecology, Jehangir Hospital; and Parag Biniwale, president, Indian menopause society during the one-day workshop on Thursday.

Updated on May 4, 2018, 6:46 PM IST

Exercise with your partner and share fitness goals to lose weight faster

Is exercising together the right decision for you?

Updated on May 5, 2018, 12:18 PM IST

4 easy, practical exercises to boost your productivity at work

Office exercises help in making you feel fresher at your workplace.

Updated on May 4, 2018, 8:37 AM IST

Before and after your exercise, here’s what to eat for stamina, weight loss

For weight loss and stamina increase, eat foods that are simpler to digest if you are eating half an hour before starting the exercise.

Updated on May 1, 2018, 8:23 PM IST

Exercise and other lifestyle habits that may add over 10 years to your life

Changing lifestyle habits such as your diet and exercising regularly can add 10 years to your life.

Updated on Apr 30, 2018, 5:56 PM IST

Lose weight after pregnancy, follow these 10 diet and exercise tips

To lose weight after pregnancy, you need to follow a proper exercise and diet regimen.

Updated on Apr 30, 2018, 11:13 AM IST

To stick to your fitness routine, exercise with people of your age group

A sense of connection that comes from exercising with someone of your age group can help you stick to a fitness routine.

Updated on Apr 29, 2018, 12:08 PM IST

Diabetes, obesity, weak heart are linked to one bad habit. Get rid of it

If you have a sedentary lifestyle, you are exposing yourself to a host of diseases such as diabetes, obesity, poor heart health and much more.

Updated on Apr 27, 2018, 11:51 AM IST

Kriti Kharbanda of Veerey Ki Wedding reveals her exercise and diet secrets

Actor Kriti Kharbanda, the leading lady in Shaadi Mein Zaroor Aana, says she loves running and yoga.

Updated on Apr 25, 2018, 4:09 PM IST

Fitness freaks, take it easy. Intense exercise may cause ALS

While exercise is not likely to be a major factor in the development of ALS, this level of increased risk might be important in those who are genetically predisposed.

Updated on Apr 24, 2018, 5:38 PM IST

Best exercise tip you’ll hear today, drink more water for better results

Regular exercises will yield better, and faster, results if you drink enough water, and keep yourself hydrated all the time.

Updated on Apr 23, 2018, 1:07 PM IST

What does your handshake say about your health?

Muscular strength, measured by handgrip, is an indication of how healthy our brains are.

Updated on Apr 22, 2018, 2:39 PM IST

Get moving. Intense exercise routines boost your immunity levels

It has been a nearly four-decade old myth that strenuous exercise suppresses the immune system.

Updated on Apr 21, 2018, 4:56 PM IST

Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

Brisk walking, experts stay, is very good for your heart.

Updated on Apr 21, 2018, 4:46 PM IST

Fitness for dummies, 10 small changes that make a huge difference to health

Make your weight loss goals easier to achieve: Having salads 30 minutes prior to major meals can curb your appetite.

Updated on Apr 21, 2018, 12:15 PM IST

Heart attack patients, these exercises will help you live longer

Heart attack patients can boost their survival rate if they start doing daily exercises.

Updated on Apr 20, 2018, 12:00 PM IST

Time-lapse video of YouTuber’s 3-month body transformation is going viral

Time-lapse video of YouTuber’s 3-month body transformation is going viral

Updated on Oct 24, 2018, 5:23 PM IST

Lose weight faster, follow these 5 easy ways to boost metabolism

A high-intensity workout in a short period of time will do wonders for your metabolic rate.

Updated on Apr 19, 2018, 8:57 AM IST

Mother’s obesity may trigger early puberty risk in daughters

Maternal weight can influence childhood weight.

Updated on Apr 16, 2018, 5:12 PM IST

Don’t exercise 3 hours before bedtime, here’s why it will do you no good

Late exercises help you stay fitter, but they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep.

Updated on Apr 16, 2018, 5:07 PM IST

Red meat puts you at higher risk of cancer and diabetes. Stay away from it

Non-alcoholic fatty liver disease (NAFLD) has been added to the list of diseases associated with a Western diet that includes relatively high consumption of red and processed meat.

Updated on Apr 16, 2018, 2:18 PM IST

Halle Berry will shock you with her super fit body at 51. Here’s how India inspired her

Actor Halle Berry began a self-made Instagram ‘Fitness Friday’ program at the start of 2018. (AP File Photo)

Updated on Apr 9, 2018, 2:38 PM IST

Joining your office gym is waste of money. Here’s why it won’t make you healthier

Their study found that wellness programs — even those with incentives — don’t change employees’ behaviour.

Updated on Apr 9, 2018, 1:08 PM IST

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