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What to eat and drink during intermittent fasting? Fitness trainer shares ideas

Intermittent fasting is certain periods of fasting and eating throughout the day, with common windows being 16:8 and 14:10.
Updated on Jan 14, 2025 01:51 PM IST

Amid Dallewal’s deteriorating health, protesting farmers urge SKM to hold unity meet soon

Jagjit Singh Dallewal, whose fast-unto-death entered 47th day on Saturday, has so far refused to take any medical aid despite his prolonged fasting, which has caused his health to worsen.
Updated on Jan 12, 2025 06:10 AM IST

Can a chemical made by your gut bacteria help you live longer?

PREMIUM
Scientists have long known that eating about 40% less than normal, a practice called caloric restriction, can extend lifespan and improve health in creatures ranging from yeast to monkeys.
Updated on Dec 31, 2024 07:10 PM IST

Malaika's diet secrets for toned body at 51: Fast for 16-18 hours, drink only...

Malaika Arora's youthful appearance at 51 is a result of her persistent and holistic fitness regimen. (Instagram/ Malaika Arora)
Updated on Dec 22, 2024 10:30 AM IST

Intermittent fasting's side effect is shocking; study says it causes balding

Intermittent fasting is the alternate interval of eating and fasting, according to time. A study has to say it can lead to stunted hair growth.
Updated on Dec 17, 2024 09:30 AM IST

Woman who lost 20 kilos, shared her weekly intermittent fasting plan

Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.
Updated on Dec 07, 2024 08:00 AM IST

Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet

“I lost 7 kgs and huge inches in just 21 days doing intermittent fasting," wrote Richa Gangani.
Published on Dec 02, 2024 07:03 PM IST

Woman lost 7 kg in 21 days with balanced diet; here's what she eats in a day

Woman lost 7 kgs in less than a month by following intermittent fasting.
Updated on Dec 01, 2024 01:46 PM IST

Woman reveals how she lost 7 kg in just 21 days without any strict diet

Intermittent fasting helps in weight loss.
Updated on Nov 15, 2024 05:42 PM IST

Fervour abounds as Chhath puja ends with Usha Arghya in U.P. capital

Devotees in large numbers offered water to the rising sun at Gomti riverbank in Lucknow on November 8. (HT photo)
Updated on Nov 09, 2024 05:46 AM IST

Neha Marda: Chhath Puja gives me immense peace and energy

Neha Marda and her husband during Chhath Puja
Published on Nov 07, 2024 09:38 AM IST

Rama Ekadashi 2024: Correct date is October 28; know Rama Ekadashi vrat rituals

Rama Ekadashi is observed on the eleventh day of the Hindu month of Kartik of Krishna Paksha.
Updated on Oct 28, 2024 08:40 AM IST

Do you know the various tales that brought about the observance of Karva Chauth?

India observes the occasion of Karva Chauth today, October 20
Published on Oct 20, 2024 06:12 PM IST

Karwa Chauth 2024: Are you fasting? Don't miss tips to maintain hormonal balance

Karwa Chauth 2024 and women's health: Fasting tips to maintain hormonal balance
Published on Oct 19, 2024 02:40 PM IST

Karwa Chauth 2024 fasting tips for pregnant women: Do not skip your medication

Karwa Chauth 2024: Fasting tips for pregnant women
Published on Oct 19, 2024 12:25 PM IST

Karwa Chauth 2024: Essential foods for breaking the fast

To break the Karwa Chauth fast in the evening, it is important to provide the body with gentle nourishment and hydration.
Published on Oct 18, 2024 08:01 AM IST

Karwa Chauth 2024: Holy Vrat Katha and significance explained

Karwa Chauth Vrat Katha: Know all about Veeravati and her devotion and love for her husband.
Updated on Oct 20, 2024 01:16 PM IST

Karwa Chauth 2024 post-fast nutrition: Breaking the fast safely and healthily

Break your Karwa Chauth fast by rehydrating the body with water or coconut water.
Published on Oct 17, 2024 09:12 AM IST

Karwa Chauth 2024 hydration hacks: Tips to stay hydrated without drinking water

Karwa Chauth involves the tradition of observing fast from morning till moonrise.
Published on Oct 17, 2024 08:07 AM IST

Fasting and women's health: Karwa Chauth fasting tips to avoid hormonal issues

Fasting and women's health: Karwa Chauth fasting tips to avoid hormonal disruptions
Published on Oct 16, 2024 04:58 PM IST

Karwa Chauth 2024 pre-fast nutrition guide: Foods to eat for sustained energy

“Karwa Chauth includes a pre-fast meal, the Sargi, which provides all the nutrition for the stamina during the dawn-to-moonrise fast," said Anshul Singh.
Published on Oct 16, 2024 08:11 AM IST

Karwa Chauth 2024: Best yoga poses and meditation tips to support fasting

Balasana helps in relaxing the body, relieving stress and calming the nervous system.
Published on Oct 15, 2024 03:52 PM IST

Karwa Chauth 2024: Rules for healthy fasting you should know

Karwa Chauth involves day-long fast, devoid of water and food.
Published on Oct 15, 2024 01:51 PM IST

Karwa Chauth 2024: Fasting tips for women with diabetes

Karwa Chauth falls on the fourth day after Poornima, in the month of Kartika. Karwa Chauth 2024: Fasting tips for women with diabetes
Published on Oct 14, 2024 02:41 PM IST

Restrict calories to live longer; study explains how it works

Improving longevity with calorie restriction - know all about it here.
Published on Oct 12, 2024 06:53 PM IST

Navratri 2024: Why we don’t eat onion, garlic during Navratri? Scientific reason

Navratri 2024: Why we don’t eat onion, garlic during Navratri? Experts share scientific reasons
Updated on Oct 10, 2024 12:39 PM IST

Anushka Sharma’s nutritionist shares helpful fasting tips for Navratri

Navratri 2024: Make health your priority with these fasting tips.
Published on Oct 09, 2024 11:18 AM IST

Navratri 2024: Foods to eat and avoid during your fast

Navratri 2024: Foods to eat and avoid during your fast
Published on Oct 23, 2024 09:48 AM IST

Navratri 2024: The day of Maa Brahmacharini, the Goddess of ascetic bliss

Day 2 of Navratri this year, dated October 4, is dedicated to Maa Brahmacharini
Published on Oct 04, 2024 01:38 PM IST

Navratri 2024 fasting tips: Dos and don’ts to remember during the festival

"Following the proper fasting rules is important to stay energised," said dietitian Akshata Chavan.
Published on Oct 04, 2024 08:17 AM IST
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