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    Fasting

    How to break a 14–16-hour fast: Dietitian shares what to eat and why

    Intermittent Fasting: Intermittent fasting is a type of diet that involves alternating periods of eating and fasting.
    Lifestyle
    Published 5 days ago

    From weight loss goals to daily energy needs, here's why personalised nutrition matters

    Here's why understanding your individual nutritional needs matters.
    Lifestyle
    Published 11 days ago

    The IVF journey isn’t hers alone: How partners can support each other through this chapter of life

    Until two decades ago females could become pregnant even in their late 30s, but now the only option left for even younger women to conceive is through IVF, say experts.
    Lifestyle
    Published 12 days ago

    5 foods that can help you stay full during Navratri fasting

    Navratri fasting is a time when people refrain from consuming certain foods, including grains, legumes, and meat. However, it's important to consume adequate protein during the fasting period to help you stay full and satiated. Here are some high-protein snacks that you can have during Navratri fasting: 
    Lifestyle
    Published 21 days ago

    Revamp your Navratri menu: Try these 4 snacks for your fasting routine

    Navratri menu has been tweaked due to the ongoing LPG crisis
    Lifestyle
    Published 23 days ago
    VIEW ALL STORIES

    Photos

    Mona Singh reveals her secret to losing 15 kgs in just 6 months6
    Mona Singh reveals her secret to losing 15 kgs in just 6 months
    Longevity to mental clarity; 5 benefits of intermittent fasting6
    Longevity to mental clarity; 5 benefits of intermittent fasting
    Shardiya Navratri 2023: 8 spices to consume during Navratri fasting9
    Shardiya Navratri 2023: 8 spices to consume during Navratri fasting
    Sawan Somwar 2023: List of foods to eat and avoid during your fast10
    Sawan Somwar 2023: List of foods to eat and avoid during your fast
    Chaitra Navratri 2023: 6 drinks and beverages to have during Navratri fast8
    Chaitra Navratri 2023: 6 drinks and beverages to have during Navratri fast
    VIEW ALL PHOTOS

    Videos

    Fasting by eating? Dr Valter Longo explains periodic fast mimicking diets
    Fasting by eating? Dr Valter Longo explains periodic fast mimicking diets
    VIEW ALL VIDEOS
    Home / Topic /  Fasting
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