Feb 22, 2020-Saturday

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Saturday, Feb 22, 2020


Jan 28, 2020 10:53
Overweight adults who follow the Mediterranean, intermittent fasting and paleo diet can help you lose weight among other health benefits. read more
Sep 29, 2019 18:50
Navratri 2019: Though our temples are all decked up and we observe fasts due to spiritual reasons, it is also scientifically said to be a fast observed to give rest to the gut due to seasonal change. read more
Sep 15, 2019 14:46
What and how much you eat determines the immunological response and susceptibility to disease more than your genes. read more
Apr 09, 2019 13:19
Navratri 2019: Nutritionists tell you how to fast the right way so that you do not feel fatigued and drowsy in the hot summer days. read more
Jan 17, 2019 10:59
Fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation. read more
Nov 27, 2018 16:38
The study results show that it is not primarily the dietary method that matters but that it is more important to decide on a method and then follow through with it. read more
Oct 29, 2018 10:58
If you are trying to lose weight, reverse fasting may be the best option for you. Here’s all you need to know about it. read more
Oct 12, 2018 20:54
Navratri celebrates the triumph of good over evil as people around the country celebrate the nine-day festival with a frenzy of local delicacies read more
Sep 08, 2018 10:04
Longer daily fasting times or increasing the duration between meals can make men more healthy and help them live longer, compared to those who eat more frequently, says this new study. read more
Aug 09, 2018 09:01
The most popular way of Intermittent Fasting (IF) is the 16:8 method, where you fast for 16 hours and eat in the 8-hour window. Recently, Max Weber, a fitness trainer (with over a 74.1k followers on Instagram) shared a few tips on how to do IF for fat... read more
Jul 10, 2018 14:06
A study on multiple sclerosis was done to determine whether drastically cutting calories twice a week can change the body’s immune environment and the gut microbiome, and potentially change the course of the disease. read more
May 31, 2018 08:41
Do you want to lose weight in a month during Ramzan? You can if you follow a disciplined diet and exercise regularly. Here’s what experts recommend you should eat for weight loss and stay fit. read more
May 25, 2018 10:38
Ramzan diet: If you are observing a fast during the holy month, here’s what experts recommend you should eat during sehri and iftaar to stay healthy. We also tell you how to stay away from ailments triggered by fasting. read more
May 20, 2018 14:36
According to a recent study, intermittent fasting diets could increase diabetes risk. These findings suggest that fasting-based diets may be associated with long-term health risks and careful consideration should be made before starting such weight loss... read more
May 08, 2018 08:46
Your diet is the key to a long, healthy life. Fresher food, cutting down on the number of meals and your fat balance, all these contribute towards your overall fitness and strength. read more