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    Fasting News

    How to break a 14–16-hour fast: Dietitian shares what to eat and why

    Intermittent Fasting: Intermittent fasting is a type of diet that involves alternating periods of eating and fasting.
    Lifestyle
    Published 5 days ago

    From weight loss goals to daily energy needs, here's why personalised nutrition matters

    Here's why understanding your individual nutritional needs matters.
    Lifestyle
    Published 11 days ago

    The IVF journey isn’t hers alone: How partners can support each other through this chapter of life

    Until two decades ago females could become pregnant even in their late 30s, but now the only option left for even younger women to conceive is through IVF, say experts.
    Lifestyle
    Published 12 days ago

    5 foods that can help you stay full during Navratri fasting

    Navratri fasting is a time when people refrain from consuming certain foods, including grains, legumes, and meat. However, it's important to consume adequate protein during the fasting period to help you stay full and satiated. Here are some high-protein snacks that you can have during Navratri fasting: 
    Lifestyle
    Published 21 days ago

    Revamp your Navratri menu: Try these 4 snacks for your fasting routine

    Navratri menu has been tweaked due to the ongoing LPG crisis
    Lifestyle
    Published 23 days ago

    9-day Navratri fasting food list: Dietitian shares 3 healthy, guilt-free recipes with a twist

    4. Sabudana: It is a carbohydrate-dense food that is permitted in Navratri fasting.
    Lifestyle
    Published 24 days ago

    Tired of eating bland vrat food on Navratri? Try these 5 fasting-friendly recipes to add variety

    Read more to check out five vrat-friendly recipes for Navratri!
    Lifestyle
    Published 27 days ago

    Navratri fasting: How to get enough protein and avoid feeling weak

    The easiest fix is swapping or pairing fast-approved carbs with protein-dense alternatives
    Htcity
    Published 28 days ago

    Navratri fasting in Lucknow: Chefs curate tacos, regional thalis, hi-tea, samosa and fusion food

    (Clockwise from top left) Himachali Thal, Singhare ke Samose, snacking platter, fusion food and Lauki ka Halwa and Paneer Stuffed Jalapeno
    Htcity
    Published 29 days ago

    Sadhguru on Navratri 2026: Why fasting during these nine days is more than a religious ritual

    A representative image of durga idol.
    Lifestyle
    Published 38 days ago

    PM Modi turns 76: From yoga and walking to fasting, 5 habits that keep him fit

    As PM Modi is celebrating his 76th birthday today, let's take a look inside his fitness routine.
    Lifestyle
    Updated 53 days ago

    Dr Shikha Sharma shares 5 healthy flours for Janmashtami fasting

    What can I eat on a Janmashtami fast?
    Lifestyle
    Published 67 days ago

    Shravana Putrada Ekadashi 2026: Date, timings, and spiritual significance

    Shravana Putrada Ekadashi 2026
    Astrology
    Published 79 days ago

    Before you try fasting for better skin, know how it can affect your health

    Here's what happens to your skin when you fast.
    Lifestyle
    Updated 80 days ago

    Why Kamika Ekadashi is considered auspicious for spiritual seekers

    Kamika Ekadashi 2026: This is the first Ekadashi of the Sharavana month.
    Astrology
    Published 94 days ago

    Kamika Ekadashi 2026: Date, tithi timings, and astrological significance

    Read the Kamika Ekadashi 2026 dates, timings, and significance.
    Astrology
    Published 94 days ago

    Crispy Singhara Flour Cheela Recipe For Sawan Somwar Fasting

    Singhara Flour Cheela Recipe
    Lifestyle
    Published 96 days ago

    7 Fasting Snacks Under 200 Calories For Healthy Sawan Vrat Days

    Fasting Snacks Under 200 Calories
    Lifestyle
    Published 96 days ago

    Sawan Ke Somwar Fruit And Nut Kheer Recipe For A Healthy Fasting Dessert

    Fruit And Nut Kheer Recipe
    Lifestyle
    Published 98 days ago

    5 Intermittent Fasting-Friendly Meal Recipes For Healthy And Balanced Eating

    Healthy Intermittent Fasting-Friendly Meal Recipes
    Lifestyle
    Published 98 days ago

    How to keep protein levels up during Sawan fast: Nutrition experts suggest

    Add dairy items, nuts and seeds to your plate during Sawan fast.
    Htcity
    Updated 99 days ago

    What to eat after fasting? Raipur-based oncologist Dr Jayesh Sharma explains

    Chosing the right for breaking fast is important to stay healthy.
    Lifestyle
    Updated 114 days ago

    7 Intermittent Fasting-Friendly Meals Packed With Protein And Fibre

    Intermittent Fasting Meal Recipes
    Lifestyle
    Published 116 days ago

    Yogini Ekadashi 2026: Dates, timings, and astrological significance

    Yogini Ekadashi 2026: Dates, timings, and astrological significance
    Astrology
    Published 122 days ago

    5 Satvik Fasting Recipes For Nirjala Ekadashi With Simple Ingredients

    Satvik Fasting Recipes For Nirjala Ekadashi
    Lifestyle
    Published 142 days ago

    'I didn’t eat for 5 days': Man shares extreme fasting experience, loses 5 kg

    Check out what happens when a man stops eating for 5 days.
    Lifestyle
    Published 157 days ago

    Skipping meals for weight loss? Doctor says it may slow fat loss instead

    Know how to correctly fast.
    Lifestyle
    Updated 167 days ago

    Intermittent fasting vs balanced diet: Which works better for weight loss?

    Difference between intermittent fasting and balanced diet.
    Lifestyle
    Published 185 days ago

    Jai Madaan's Navratri fasting tips for 2026

    Jai Madaan's fasting tips for Navratri 2026
    Astrology
    Updated 230 days ago

    Should you exercise during fasting? Physiotherapist reveals suitable workouts

    Should you exercise while you are fasting? We have asked a specialist who stated interesting insights.
    Lifestyle
    Updated 230 days ago
    Home / Topic / Fasting / News
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