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Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet
Richa Gangani shared the secret diet behind her drastic weight loss. Check her intermittent fasting diet here.
Published on Dec 02, 2024 07:03 PM IST
Tapatrisha Das
Woman lost 7 kg in 21 days with balanced diet; here's what she eats in a day
Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight and shared what she eats during the eight-hour eating window.
Updated on Dec 01, 2024 01:45 PM IST
Woman reveals how she lost 7 kg in just 21 days without any strict diet
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
Updated on Nov 15, 2024 05:42 PM IST
Fervour abounds as Chhath puja ends with Usha Arghya in U.P. capital
Women in UP celebrated Chhath puja by offering Usha Arghya at the Gomti river, marking the end of a 36-hour fast with songs and rituals.
Updated on Nov 09, 2024 05:46 AM IST
HT Correspondent, Lucknow
Neha Marda: Chhath Puja gives me immense peace and energy
Neha Marda talks about the importance of Chhath Puja in her life, doing the whole rituals herself for the second time and immersing herself in the culture
Published on Nov 07, 2024 09:38 AM IST
Rama Ekadashi 2024: Correct date is October 28; know Rama Ekadashi vrat rituals
Rama Ekadashi 2024: Rama Ekadashi or Kartik Krishna Ekadashi is a major day for fasting for Hindus. The day is dedicated to Lord Vishnu.
Do you know the various tales that brought about the observance of Karva Chauth?
As Indian women the world over count down the final hours to the much-awaited moon sighting here's taking a look at the lore behind the festival of Karva Chauth
Published on Oct 20, 2024 06:12 PM IST
Karwa Chauth 2024: Are you fasting? Don't miss tips to maintain hormonal balance
Karwa Chauth 2024 is on Sunday. Fasting for love? Here are vital health tips to keep your festive energy and hormonal balance in check this Karwa Chauth.
Published on Oct 19, 2024 02:40 PM IST
Zarafshan Shiraz, New Delhi
Karwa Chauth 2024 fasting tips for pregnant women: Do not skip your medication
Karwa Chauth 2024: Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and comfortably.
Published on Oct 19, 2024 12:25 PM IST
Zarafshan Shiraz, New Delhi
Karwa Chauth 2024: Essential foods for breaking the fast
Karwa Chauth 2024: From having dairy products to adding nuts and seeds to the meal, here are a few healthy ways to break the Karwa Chauth fast.
Published on Oct 18, 2024 08:01 AM IST
Tapatrisha Das
Karwa Chauth 2024: Holy Vrat Katha and significance explained
Karwa Chauth 2024: On this festival, Hindu women come together to listen to the katha of Veeravati, who lost her husband and gained him back.
Updated on Oct 20, 2024 01:16 PM IST
Karwa Chauth 2024 post-fast nutrition: Breaking the fast safely and healthily
Karwa Chauth 2024: From incorporating dairy in the meal to starting with hydration, here are a few tips for nutrition after breaking Karwa Chauth fast.
Published on Oct 17, 2024 09:13 AM IST
Tapatrisha Das
Karwa Chauth 2024 hydration hacks: Tips to stay hydrated without drinking water
Karwa Chauth 2024: From drinking coconut water before starting the fast to avoiding caffeine or limiting salt intake, here are a few ways to stay hydrated.
Published on Oct 17, 2024 08:07 AM IST
Tapatrisha Das
Fasting and women's health: Karwa Chauth fasting tips to avoid hormonal issues
Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health
Published on Oct 16, 2024 04:58 PM IST
Zarafshan Shiraz, New Delhi
Karwa Chauth 2024 pre-fast nutrition guide: Foods to eat for sustained energy
Karwa Chauth 2024: Consuming a protein-rich meal before starting the Karwa Chauth fast is extremely important to sustain energy throughout the day.
Published on Oct 16, 2024 08:11 AM IST
Tapatrisha Das
Karwa Chauth 2024: Best yoga poses and meditation tips to support fasting
Karwa Chauth 2024: Yoga asanas such as Vajrasana and Balasana help in relaxing the body and reducing stress, keeping us focused.
Published on Oct 15, 2024 03:52 PM IST
Tapatrisha Das
Karwa Chauth 2024: Rules for healthy fasting you should know
Karwa Chauth 2024: Don't miss these valuable tips for a healthier approach to fasting during the Hindu festival.
Published on Oct 15, 2024 01:51 PM IST
Karwa Chauth 2024: Fasting tips for women with diabetes
Karwa Chauth 2024: Health expert shares some advanced tips to help diabetic women navigate the Karwa Chauth fast safely and comfortably
Published on Oct 14, 2024 02:41 PM IST
Zarafshan Shiraz, New Delhi
Restrict calories to live longer; study explains how it works
The study explored the positive effects of intermittent fasting and calorie restriction on lifespan. Know the result of the study here.
Published on Oct 12, 2024 06:53 PM IST
Tapatrisha Das
Navratri 2024: Why we don’t eat onion, garlic during Navratri? Scientific reason
Navratri 2024: While the primary reason for avoiding onion and garlic is rooted in spiritual beliefs, there are also some scientific underpinnings to support it
Updated on Oct 10, 2024 12:39 PM IST
Zarafshan Shiraz, New Delhi
Anushka Sharma’s nutritionist shares helpful fasting tips for Navratri
Navratri 2024: From staying hydrated to stocking up on superfoods, here are a few tips to follow for Navratri fasting.
Published on Oct 09, 2024 11:18 AM IST
Tapatrisha Das
Navratri 2024: Foods to eat and avoid during your fast
Navratri 2024: Check out this list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy needed for the day.
Published on Oct 04, 2024 04:25 PM IST
Zarafshan Shiraz, New Delhi
Navratri 2024: The day of Maa Brahmacharini, the Goddess of ascetic bliss
While day 1 of Navratri is for Maa Shailputri, day 2 is the domain of Maa Brahmacharini, the second of the Navadurgas. But what is her legend all about?
Published on Oct 04, 2024 01:38 PM IST
Navratri 2024 fasting tips: Dos and don’ts to remember during the festival
Navratri 2024: From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.
Published on Oct 04, 2024 08:17 AM IST
Tapatrisha Das
Fasting this Navratri? Here's why it is good for you
Navratri 2024: From regulating blood sugar levels to promoting healthy weight management, here are the benefits of observing fast during Navratri.
Published on Oct 03, 2024 08:24 AM IST
Tapatrisha Das
Navratri special | Chefs in Lucknow add modern twist for fasting delights
Traditionally, several dishes are prepared in our homes, but chefs and food lovers in Lucknow are innovating with ingredients to prepare delectable delights.
Published on Oct 02, 2024 02:29 PM IST
How to practise healthy fasting during Navratri? Know from experts
Navratri is around the corner, and fasting is a common ritual during this festival. Here's what we need to remember to stay healthy during fasting.
Jivitputrika Vrat 2024: Date, timing, history, significance, rituals and more
Jivitputrika Vrat, or Jitiya Vrat, is a three-day Hindu festival focused on children's well-being, celebrated mainly by mothers in India and Nepal.
Published on Sep 24, 2024 02:18 PM IST
Akanksha Agnihotri, New Delhi
Do you dry fast for weight loss? Here's why it’s harmful
Dehydration is one of the most prominent health risks of dry fasting. Here's why dry fast can be harmful for the body.
Published on Sep 17, 2024 08:15 PM IST
Tapatrisha Das, Delhi
Janmashtami fast timings: When to observe the fast, dos and don'ts to follow
Janmashtami Fast: If you are keeping a fast on the auspicious festival of Janmashtami, you need to know the important dos and don'ts to follow today.
Updated on Aug 26, 2024 11:36 AM IST
Akanksha Agnihotri, New Delhi