Shardiya Navratri 2023: 8 spices to consume during Navratri fasting

There are specific spices that are allowed and commonly used during Navratri fasting to add flavor to the dishes. 

Published on: Oct 12, 2023 5:34 PM IST

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Spices play a crucial role during Navratri fasting, not only for adding flavor and aroma to the dishes but also for providing essential nutrients and aiding digestion. Here are eight spices that are commonly consumed during Navratri fasting:  (Pinterest)

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Rock Salt (Sendha Namak) is frequently utilized during Navratri fasting, replacing regular table salt. It imparts flavor to dishes and is a fundamental spice during this fasting period.  (Shutterstock)

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Black Pepper (Kali Mirch) can be used in moderation to give your dishes a hint of spiciness and flavor.  (Pixabay)

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Cloves (Laung) have a strong, special taste and smell. People use them in small amounts to make dishes taste better.  (File Photo)

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Cumin (Jeera) is frequently used in Navratri recipes either whole or grounded to enhance the taste of dishes.   (File Photo (Shutterstock))

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Coriander Leaves (Dhaniya), often used as a garnish, give dishes a fresh and herby taste. (File Photo)

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Cinnamon (Dalchini), whether in stick form or as a powder, adds a cozy and sweet taste to dishes.   (Unsplash)

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Green Chilies (Hari Mirch): You can include green chilies in your Navratri fasting dishes to bring in spiciness and a bit of heat.  (Pixabay)

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Green Cardamom (Elaichi) is like a fragrant spice that makes Navratri dishes smell and taste better.  (Unsplash)