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gym photos

Mona Singh reveals her secret to losing 15 kgs in just 6 months

Still remembered for her role as 'Jassi' in television daily soap ‘Jassi Jaissi Koi Nahi’, from early 2000 actor Mona Singh rose to shine with her incredible performances in films and now OTT but apart from her career graph, it is her jaw-dropping body transformation that has us hooked. 
lifestyle
Published on Jun 22, 2024 07:18 pm IST

Top gym mistakes you must avoid to achieve your fitness goals

Going to the gym can be a great way to improve your fitness and achieve your health goals. However, it's important to remember that your workout routine is only as effective as your technique and approach. Making common gym mistakes can be a hindrance to your progress and even lead to injuries. In this article, we will discuss the top gym mistakes you must avoid to achieve your fitness goals.
lifestyle
Updated on Mar 11, 2023 04:21 pm IST

How to create a home gym on a budget

Determine your fitness goals: Before you start building your home gym, it's important to determine what you want to achieve through your workout routine. This will help you decide what types of equipment and exercises you'll need to include in your home gym.
lifestyle
Updated on Jan 18, 2023 08:19 pm IST

Boost your energy at the gym with these pre-workout foods

Going to the gym is not just about burning those calories but also about fuelling your body with the right foods. Your body needs a lot of energy to keep running. It is essential to eat the right foods before hitting the gym so you don't drain yourself mid-exercises and end up returning to your room and sleeping. Here's a list of natural foods that you need to take at least 1 hour before a workout to last till the end of your workout.
lifestyle
Updated on Jul 13, 2022 09:42 am IST

Check out 5 tips to get fit without going to the gym, as shared by health expert

With Covid-19 lockdowns frequent over these past two years and gyms closed even as we enter the third year of coronavirus pandemic, few know of the healthy options to stay fit at home. Some are also trying to save time and money or are simply looking for ways to whip up their fitness levels at home. In an interview with Zarafshan Shiraz, Dr Batul Patel, Medical Head at The Bombay Skin Clinic, spilled the beans on 5 ways to get fit without going to the gym. 
lifestyle
Updated on Jun 03, 2022 11:35 am IST

In black and maroon, Khushi Kapoor sets athleisure goals

Khushi Kapoor is Bollywood actor Janhvi Kapoor’s sister and daughter of Boney Kapoor and late actor Sridevi. On Wednesday, Khushi was spotted by paparazzi on her way out of her gym in Mumbai. She spelt fashion with her athleisure and we are already drooling at her sense of dressing. Khushi usually likes to stay away from media’s attention. She was clicked while she hid her face from the sun, with one hand
lifestyle
Published on Oct 06, 2021 04:05 pm IST

Sara Ali Khan and Janhvi Kapoor check off Wednesday workout sessions

Sara Ali Khan and Janhvi Kapoor take their workout routines very seriously – we have proof from their gym diaries. The actors are often spotted outside their gym. They also keep sharing motivating videos of their own workout routines on their Instagram profile. The videos are to inspire their fans to start taking up workout seriously. On Wednesday, it rained in Mumbai, and yet it could not keep these actors away from their gym
lifestyle
Updated on Sept 29, 2021 03:24 pm IST

PHOTOS | Coronavirus: Gyms function with masks, outdoor exercises and social distancing

People exercise at the parking lot of a gym, where its fitness equipment was temporarily moved, as the government has not announced a reopening date for fitness centers, during the coronavirus disease (COVID-19) outbreak, in Ciudad Juarez, Mexico July 15, 2020. (via REUTERS)
lifestyle
Updated on Jul 21, 2020 04:05 pm IST
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