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Dumbbells are the best way to start strength training at home: Fitness expert

health and wellness

Published on Apr 10, 2026 06:25 IST

Want to start lifting? A expert explains why dumbbells are the perfect start

Fitness expert shares 10 pieces of equipment for a workout without going to gym

What equipment is best for a home workout?

Published on Apr 5, 2026 10:30 IST

Want to build a gym under ₹1000? Start with these must-haves

Want to build a home gym under 1000? here's what an expert suggest

health and wellness

Published on Apr 4, 2026 04:52 IST

Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

Not going to the gym is no excuse to stop training at home.

Updated on Mar 31, 2026 05:12 IST

Love at first deadlift: How weightlifting changed my life

Starting small, with deadlifts of 30 kg, it would be a year before felt a change, she says

Updated on Mar 20, 2026 13:01 IST

Doctor shares 5 most common protein powder myths you should stop believing

Protein powder is a highly debated supplement, and there is often advice thrown around it without any evidence behind it.

Published on Mar 18, 2026 11:15 IST

Fitness coach lists 8 exercises that are mandatory for people with desk jobs

Sitting for long periods weakens the body over time, shares Dan Go.

Updated on Mar 16, 2026 06:00 IST

Indian man in France shares ‘surprising’ gym culture during lunch hours

An Indian man described French office culture where employees hit the gym during lunch hours.

Published on Mar 15, 2026 16:36 IST

Spine surgeon reveals how sitting all day and heavy workouts can wreck your back

Dr Jain emphasises the importance of reducing spinal pressure for healing.

Published on Mar 8, 2026 10:33 IST

Indian woman calls ₹3500 Singapore gym session worth ‘every penny’

A woman revealed she spent <span class='webrupee'>₹</span>3500 on a single gym session in Singapore and praised the experience.

Published on Mar 3, 2026 11:07 IST

Fitness trainer reveals what happens to your body when you miss gym for a week

Not working out for a week does not erase all gains, shares Suman Rajput.

Updated on Jan 19, 2026 05:39 IST

Have you tried hot girl walk yet?

Have you tried hot girl walk yet?

Published on Jan 10, 2026 13:38 IST

‘Kicked me in stomach, stripped my son': Delhi family assaulted at home

The police arrested the accused, who has been identified as Satish.

Published on Jan 5, 2026 10:20 IST

Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s

Anil Kapoor celebrates his 69th birthday on December 24.

Updated on Dec 24, 2025 09:07 IST

Neurosurgeon shares advice as 55-year-old man dies at gym during bench press

A 55‑year‑old man in Brazil died after a bench‑press accident -- while he was lifting, the barbell reportedly slipped from his hands and struck his chest. (Representative picture: Freepik)

Published on Dec 24, 2025 05:31 IST

Eye surgeon shares real reason '27-year-old man suddenly lost vision at the gym'

Deadlifts can adversely impact eyesight if not done properly.

Published on Dec 14, 2025 04:51 IST

Fitness coach shares 6 times you need to skip gym: ‘If you are overtrained…’

Know which days you need to skip gym for your own health.

Published on Dec 12, 2025 09:21 IST

Fitness coach on strength training: 'It will not help you lose more weight'

Strength training helps to improve overall health, according to Raj Ganpath.

Updated on Dec 11, 2025 09:37 IST

Woman shares secret to her 18 kg weight loss and impressive body transformation

Stop moving lazy. Start training to get better. Move with intention. Every. Single. Rep.

Updated on Dec 10, 2025 08:07 IST

Women's dietician shares 10 post-workout mistakes that slow down your progress

According to Abby, what you do after gym is equally important as your training routine.

Published on Dec 9, 2025 12:30 IST

Woman who never exercised until 50 shows off incredible transformation at 61

Shyy Sachdev's incredible fitness journey proves it's never too late to start.

Published on Dec 8, 2025 07:55 IST

Fitness coach encourages proper dumbbell techniques for better results

Fitness coach Abdul Hassoni advised on using a cable machine and also stressed on correct usage of dumbbells.

Published on Dec 5, 2025 12:02 IST

Spinal surgeon shares 8 dos and don'ts of gym workouts if you have back pain

Wrong form can lead to back pain and injuries!

Published on Dec 4, 2025 10:00 IST

The panic over a male crisis in Britain is overblown

Illustration: Nate Kitch

Published on Nov 20, 2025 03:15 IST

Iconic gym bans NY woman after she alleges trans member 'stared, swore' at her

The woman (left) accused a trans person (right) of staring at her while she was naked in the locker room.

Published on Nov 3, 2025 23:47 IST

Longevity expert Dr Peter Attia reveals his workout schedule

Dr. Peter Attia highlights that even limited workouts can yield immediate health benefits, urging sedentary individuals to start with just three 30-minute sessions weekly.

Updated on Oct 31, 2025 06:14 IST

Chinese gym offers Porsche for 50 kg weight loss in 3 months, entry ₹1.23 lakh

The Porsche offer has drawn both praise and criticism online.

Published on Oct 30, 2025 07:49 IST

PS5 to a seawater pool: Influencer shows what life is like on a container ship

The video shows the surprisingly comfortable living conditions on board.

Published on Oct 23, 2025 14:57 IST

Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Updated on Oct 27, 2025 12:38 IST

Neurosurgeon rates 9 common gym exercises by how safe they are for your spine

The list included some common exercises, such as sit-ups, barbell squats, or neck press, that we think are harmless, but may harm your spine.

Updated on Oct 14, 2025 09:52 IST

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