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health benefit news

Heart surgeon breaks down health routines that offer most benefits

Are cold plunges actually beneficial? Read more to find out!

Published on May 30, 2026 12:00 pm IST

Dietitian shares 7 surprising benefits of papaya seeds you didn't know

While they may not look edible in the first glance, papaya seeds can be added to your diet for its many uses and benefits.

Published on Dec 27, 2025 03:00 pm IST

Boost your health with soaked munakka: 10 benefits of soaking black raisins

Did you know that including soaked Munakka in your diet offers many health benefits? Here are the benefits of soaked Munakka you should know.

Published on Dec 03, 2025 10:03 pm IST

6 health benefits of eating soaked raisins daily in winter: Energy to iron boost

Eating soaked raisins on an empty stomach may provide a quick energy boost, aid digestion, and support overall health.

Published on Nov 27, 2025 01:12 pm IST

AIIMS-trained gastroenterologist shares 8 simple habits to enhance your health

Post-meal walks are great for digestion, according to Dr Sethi.

Published on Nov 20, 2025 12:42 pm IST

AIIMS-trained gastroenterologist shares 8 benefits of drinking black coffee

Black coffee has numerous health benefits.

Published on Nov 14, 2025 12:00 am IST

US doctor reveals 6 simple everyday habits that have surprising health benefits

Walking after meals helps regulate blood glucose spikes.

Updated on Oct 05, 2025 12:08 am IST

Good news, dark chocolate lovers! Surgeon reveals its secret gut health benefits

You don't have to indulge in dark chocolate with guilt anymore! Read below to discover the surprising gut health benefits of your comfort dessert.

Updated on Aug 26, 2025 01:44 pm IST

Nutritionist shares why you should drink lemon water on an empty stomach: Watch

Drinking lemon water in the morning on an empty stomach can boost health.

Published on Apr 13, 2025 09:59 am IST

The breathing secret that can land you a more successful day

More people are tuning into the therapeutic power of intentional breath for a bunch of beneficial reasons

Published on Mar 27, 2024 01:18 pm IST

The AM/PM workout: Which one works for you?

Exercising pre dawn or post sunset have their own advantages

Published on Feb 02, 2024 05:08 pm IST

Add 24 years to your life with these 8 simple habits!

Add 24 years to your life with these 8 simple habits!

Published on Jul 25, 2023 05:22 pm IST

Amazing health benefits of fermented foods and tips to include them in your diet

From improved digestion to enhanced nutrient absorption, fermented foods offer a range of advantages.

Published on Jun 22, 2023 01:13 pm IST

Top 5 health benefits of lighting incense sticks (Agarbatti)

Top 5 health benefits of lighting incense sticks (Agarbatti)

Updated on Oct 19, 2022 02:40 pm IST

Tea drinkers enjoy possible health benefits: Study

Tea consumers enjoy possible health benefits: Study

Published on Sept 01, 2022 08:45 pm IST

Daily exercise is more beneficial than lengthier workout sessions: Research

Daily exercise is more beneficial than lengthier workout sessions: Research

Published on Aug 17, 2022 08:14 pm IST

Yoga for gut health: 5 exercises to aid in digestion, reset your system

Yoga for gut health: 5 exercises to aid in digestion, reset your system

Updated on Nov 28, 2021 05:10 pm IST

Masaba Gupta drinks ‘celery juice every single day’ for these health benefits

Masaba Gupta drinks ‘celery juice every single day’ for these health benefits

Updated on Nov 19, 2021 12:25 pm IST

Milind Soman, mother Usha Soman nails squats in inspiring fitness video | Watch

Milind Soman nails squats with mother Usha Soman in inspiring fitness video

Updated on Nov 14, 2021 12:59 pm IST

Keeping India alive in the UK

Aradhana Bhandari

Updated on May 21, 2024 03:44 am IST

Lesser trans fat, more health benefits! Experts hail new move

Health experts feel youngsters have been consuming a lot of trans fat of late, in the form of burgers, pizzas, bakery products etc.

Published on Jan 08, 2021 05:40 pm IST

4 great reasons to have an amla-ginger-turmeric tonic on an empty stomach every day

Drink up these shots, ladies!

Updated on Dec 15, 2020 06:05 pm IST

Carrots are healthy, but active enzyme unlocks full benefits

Beta-carotene is the bioactive compound that gives carrots their orange colour.

Updated on Dec 12, 2020 06:37 pm IST

Creating a robust and effective digital media regulatory mechanism

The online content can be curated content (as provided by news portals or entities such as Netflix, Hotstar or Amazon), and also user-generated content. The words “providers” and “platforms” must be explained clearly to clarify whether both curated and user-generated content are covered under this notification. This will materially change the scope of the notification.

Updated on Nov 20, 2020 06:36 am IST

Secret to longer life? Spice it up says study

Representational image

Updated on Nov 11, 2020 04:45 am IST

From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet

Befriend dates this winter.

Updated on Nov 09, 2020 09:16 am IST

From cough to period cramps, here are 5 health issues mulethi tea can tackle for you

Brew yourself a cup of mulethi tea, NOW!

Updated on Nov 03, 2020 09:59 am IST

From releasing stress to boosting memory, here are 6 benefits of pomegranate

Rich in antioxidants, pomegranate is one of the healthiest fruits to include in your diet.

Updated on Oct 13, 2020 06:10 pm IST

5 underrated health benefits of eggs you probably didn’t know about

Eggs are pretty much the perfect food!

Updated on Oct 09, 2020 06:01 pm IST

How hormone therapy slows progression of atherosclerosis

Atherosclerosis is a chronic inflammatory process of blood vessels that is central to most cases of cardiovascular disease.

Updated on Sept 28, 2020 07:53 pm IST

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