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Leafy greens and cardiovascular health: Benefits of plant-based diet for heart

Leafy greens contribute to optimal cardiovascular function. Here are benefits of plant-based diet in promoting heart health, reducing chronic diseases risk etc

Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet (Photo by Pinterest)
Published on Feb 26, 2024 06:22 PM IST
ByZarafshan Shiraz, New Delhi

Ways to add methi leaves to your diet this winter; expert on many benefits

The fragrant, flavourful and slightly bitter methi can be incorporated in a variety of recipes from crispy parathas, delicious stir-fries, to delectable mathris.

Dried methi leaves and methi seeds are used year long for flavouring veggies and also as medication in Ayurveda(Pixabay)
Published on Oct 29, 2022 01:21 PM IST
By, New Delhi

Is it safe to drink raw vegetable juice? Ayurveda expert answers

Is it safe and healthy to drink raw vegetable juice? Ayurveda expert on the right and wrong way of consuming green veggies.

Raw foods are harder to digest for the body, when compared to cooked food, which are already broken down by the heat, spices and cooking method.(Unsplash)
Published on Sep 08, 2022 02:17 PM IST
By, Delhi

Plant-based meat 'healthier and more sustainable than animal products': Study

A new study argues that because these foods are 'specifically formulated to replicate the taste, texture, and overall eating experience of animal products, they are a much more effective way of reducing demand for meat and dairy than simply encouraging people to cook vegetarian whole foods.

Plant-based meat 'healthier and more sustainable than animal products': Study(Unsplash)
Published on Jul 30, 2022 09:19 AM IST
ANI | , Bath

Delicious ways to include green leafy vegetables in your diet this winter

If sabzis and curries don't work for you, try these delicious ways to include green leafy vegetables like fenugreek, spinach and mustard greens in your diet.

Green vegetables are a powerhouse of nutrients(Pinterest)
Updated on Nov 28, 2021 12:28 PM IST
ByParmita Uniyal
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