national nutrition week news

Whole grains have an array of benefits from high fibre that helps you feel full and satiated to complex carbs that help in controlling blood sugar levels and also lower risk of heart disease, diabetes, cancer and other health issues.

health

Updated on Sept 01, 2022 01:39 pm IST

National Nutrition Week: 4 tips from Rujuta Diwekar for weight loss

National Nutrition Week: 4 tips from Rujuta Diwekar for weight loss and sustainable health

health

Updated on Sept 07, 2021 03:44 pm IST

National Nutrition Week recipe: Find your inner ‘peas’ with this green pea soup

National Nutrition Week: Find your inner ‘peas’with this recipe of green pea soup

recipe

Updated on Sept 04, 2021 09:48 pm IST

National Nutrition Week: 5 healthy ways for better menopause

health

Updated on Sept 04, 2021 07:32 pm IST

National Nutrition Week recipe: Try this moong dal khichdi for lunch or dinner

National Nutrition Week recipe: Try this Moong dal khichdi for lunch or dinner

recipe

Updated on Sept 03, 2021 04:25 pm IST

Recipe: Kickstart National Nutrition Week with chicken sweet corn soup

recipe

Updated on Sept 01, 2021 10:44 am IST

National Nutrition Week: Manushi Chhillar runs on the beach, practices yoga, gives fitness goals

Taking to the photo-sharing platform Instagram, the 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas alongside the sea.

health

Updated on Sept 07, 2020 09:05 am IST

National Nutrition Week: 5 protein sources to supplement your vegan diet

From black beans, kidney beans, and chickpeas you can boil them to add to your salads or cook them to make delicious gravy.

health

Updated on Sept 04, 2020 07:42 am IST

National Nutrition Week: What is junk food and how does it affect your body’s ageing process?

Ultra-processed foods consist of a mix of oils, fats, sugars, starch and proteins that cannot be considered whole or natural food varieties. (Representational Image)

health

Updated on Sept 03, 2020 08:54 am IST

National Nutrition Week: Manushi Chhillar starts social media campaign to raise awareness about nutrition

The 23-year-old stunner further reveals that she is a big fitness and nutrition enthusiast.

health

Updated on Sept 02, 2020 12:42 pm IST

National Nutrition Week: Coconut oil can help you lose weight, build immunity and also get great skin and hair, here’s how

Coconut is rightly hailed as Nature’s

health

Updated on Sept 04, 2020 07:45 am IST

National Nutrition Week 2020: Different diets and how they facilitate your nutritional intake

With various dietary options available, people’s consumption has become anything but standardised.

health

Updated on Sept 01, 2020 04:08 pm IST

National Nutrition Week: What are Acai berries, how to make acai bowls and can acai berries fight Covid-19

Technically acai berries are drupes but are still considered a part of the berry family.

health

Updated on Sept 01, 2020 04:31 pm IST

National Nutrition Week: Health benefits of coffee we bet you didn’t know

Lesser known benefits of coffee

health

Updated on Sept 01, 2020 04:46 pm IST

National Nutrition Week: Nutritional differences between jaggery and sugar to help make a healthy choice

Jaggery vs sugar: Healthier sweetener for your diet

health

Updated on Sept 01, 2020 04:47 pm IST

National nutrition week 2018: 5 diabetic friendly foods to include in your diet

Here are the best low GI foods for those suffering from diabetes.

health

Updated on Sept 05, 2018 02:16 pm IST

Diet tips, avoid these 5 foods for weight loss, good health

Pastries and donuts are loaded with sugar and will hamper your weight loss efforts.

health

Updated on Sept 03, 2018 09:13 am IST

National Nutrition Week 2018, 5 diet myths that hamper weight loss

National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.

health

Updated on Sept 01, 2018 02:20 pm IST

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