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national nutrition week

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National Nutrition Week: 4 tips from Rujuta Diwekar for weight loss

  • National Nutrition Week 2021: On the last day of National Nutrition Week, here are four tips by Rujuta Diwekar for weight loss and sustainable health. She talks about immunity building, eating local and healthy, and hormonal balance.
National Nutrition Week: 4 tips from Rujuta Diwekar for weight loss and sustainable health(Instagram)
National Nutrition Week: 4 tips from Rujuta Diwekar for weight loss and sustainable health(Instagram)
Updated on Sep 07, 2021 03:44 PM IST
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Byhindustantimes.com | Written by Krishna Priya Pallavi, Delhi

National Nutrition Week recipe: Find your inner ‘peas’ with this green pea soup

  • National Nutrition Week: Want to woo your loved ones with your culinary skills? Let this lip smacking recipe of green pea soup do the job for you as it is delicious and packed with health benefits
National Nutrition Week: Find your inner ‘peas’with this recipe of green pea soup(ITC Hotel Chef Zubin Writer)
National Nutrition Week: Find your inner ‘peas’with this recipe of green pea soup(ITC Hotel Chef Zubin Writer)
Updated on Sep 04, 2021 09:48 PM IST
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ByZarafshan Shiraz, Delhi

National Nutrition Week: 5 health benefits of setting curd with raisins

The first week of September marks the National Nutrition Week in India and if you are monitoring a healthy diet, nutritionist Somya Gupta from the team of India’s leading nutrition and exercise science expert - Rujuta Diwekar, recommend’s 5 health benefits of setting curd with raisins.(Photo by Anshu A/Jocelyn Morales on Unsplash) 7
The first week of September marks the National Nutrition Week in India and if you are monitoring a healthy diet, nutritionist Somya Gupta from the team of India’s leading nutrition and exercise science expert - Rujuta Diwekar, recommend’s 5 health benefits of setting curd with raisins.(Photo by Anshu A/Jocelyn Morales on Unsplash)
Updated on Sep 04, 2021 08:59 PM IST
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National Nutrition Week: 5 healthy ways for better menopause

  • National Nutrition Week: Team Rujuta Diwekar reveals women should do these 5 things to ensure a smooth and better menopause
National Nutrition Week: 5 healthy ways for better menopause(Twitter/mmcwh360)
National Nutrition Week: 5 healthy ways for better menopause(Twitter/mmcwh360)
Updated on Sep 04, 2021 07:32 PM IST
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ByZarafshan Shiraz, Delhi

National Nutrition Week: 5 lesser known health benefits of coffee

Irrespective of how counterintuitive it may read, coffee is our bae from the time we wake up to even before sleep. Want an excuse to bond with your crush or beat mid-day blues? Let coffee do the promising job. Did you know that it is packed with health benefits too and has some beneficial nutrients that are often overlooked except for the fact that it boosts energy levels?(Photo by Mike Kenneally on Unsplash) 6
Irrespective of how counterintuitive it may read, coffee is our bae from the time we wake up to even before sleep. Want an excuse to bond with your crush or beat mid-day blues? Let coffee do the promising job. Did you know that it is packed with health benefits too and has some beneficial nutrients that are often overlooked except for the fact that it boosts energy levels?(Photo by Mike Kenneally on Unsplash)
Updated on Sep 04, 2021 05:10 PM IST
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National Nutrition Week recipe: Try this moong dal khichdi for lunch or dinner

  • National Nutrition Week special recipe: Add a nutritional twist to your lunch or dinner with a plate of moong dal khichdi that is packed with health benefits
National Nutrition Week recipe: Try this Moong dal khichdi for lunch or dinner(Whirlpool of India)
National Nutrition Week recipe: Try this Moong dal khichdi for lunch or dinner(Whirlpool of India)
Updated on Sep 03, 2021 04:25 PM IST
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ByZarafshan Shiraz, Delhi

National Nutrition Week: 5 reasons for you to leave sugar and switch to jaggery

Jaggery is still sugar at the end of the day and should only be used very sparingly as per your preferences and dietary goals but when compared with refined sugar, opting for jaggery is a healthier choice as it will get you a few extra nutrients.(Twitter/24MantraOrganic) 6
Jaggery is still sugar at the end of the day and should only be used very sparingly as per your preferences and dietary goals but when compared with refined sugar, opting for jaggery is a healthier choice as it will get you a few extra nutrients.(Twitter/24MantraOrganic)
Updated on Sep 03, 2021 03:16 PM IST
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Recipe: Kickstart National Nutrition Week with chicken sweet corn soup

  • Proper nutrition in a diet is essential for a healthy body and as the first week of September marks the National Nutrition Week in India, here’s a lip smacking recipe of chicken sweet corn soup to mark your fitness for the day
Recipe: Kickstart National Nutrition Week with chicken sweet corn soup(Whirlpool of India)
Recipe: Kickstart National Nutrition Week with chicken sweet corn soup(Whirlpool of India)
Updated on Sep 01, 2021 10:44 AM IST
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ByZarafshan Shiraz, Delhi

National Nutrition Week: Manushi Chhillar runs on the beach, practices yoga, gives fitness goals

National Nutrition Week: The 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas on the beach.
Taking to the photo-sharing platform Instagram, the 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas alongside the sea.(Manushi Chhillar/Instagram)
Taking to the photo-sharing platform Instagram, the 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas alongside the sea.(Manushi Chhillar/Instagram)
Updated on Sep 07, 2020 09:05 AM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Saumya Sharma

National Nutrition Week: 5 protein sources to supplement your vegan diet

National Nutrition Week: As vegans forsake the consumption of all animal-based products, it is important for them to find their share of protein and other nutrients through other sources.
From black beans, kidney beans, and chickpeas you can boil them to add to your salads or cook them to make delicious gravy.(Unsplash)
From black beans, kidney beans, and chickpeas you can boil them to add to your salads or cook them to make delicious gravy.(Unsplash)
Updated on Sep 04, 2020 07:42 AM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Jahnavi Gupta

National Nutrition Week: What is junk food and how does it affect your body’s ageing process?

Eating a poor quality diet, which includes processed or ultra-processed food, is linked to a higher risk of obesity, lifestyle disorders, depression, digestive issues, heart ailments and in some cases, even an early death.
Ultra-processed foods consist of a mix of oils, fats, sugars, starch and proteins that cannot be considered whole or natural food varieties. (Representational Image)(Unsplash)
Ultra-processed foods consist of a mix of oils, fats, sugars, starch and proteins that cannot be considered whole or natural food varieties. (Representational Image)(Unsplash)
Updated on Sep 03, 2020 08:54 AM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Saumya Sharma

National Nutrition Week: Manushi Chhillar starts social media campaign to raise awareness about nutrition

National Nutrition Week: Former Miss World and actor Manushi Chhillar took to Instagram to start a social media campaign aimed at raising awareness about eating right and also shared her journey with health and nutrition.
The 23-year-old stunner further reveals that she is a big fitness and nutrition enthusiast.(@manushi_chhillar/Instagram)
The 23-year-old stunner further reveals that she is a big fitness and nutrition enthusiast.(@manushi_chhillar/Instagram)
Updated on Sep 02, 2020 12:42 PM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Saumya Sharma

National Nutrition Week: Coconut oil can help you lose weight, build immunity and also get great skin and hair, here’s how

National Nutrition Week: Loaded with vitamin E, antioxidants and polyphenols, coconut oil helps balance hormones that prevent weight gain. However, be mindful when investing in this oil variety as not all are the same. Virgin coconut oil is considered the best for weight loss as it does not contain saturated fats.
Coconut is rightly hailed as Nature’s(Unsplash)
Coconut is rightly hailed as Nature’s(Unsplash)
Updated on Sep 04, 2020 07:45 AM IST
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Hindustan Times, Delhi | BySaumya Sharma

National Nutrition Week 2020: Different diets and how they facilitate your nutritional intake

National Nutrition Week: Different bodies have different nutritional requirements and experts encourage people to follow only those diets that satisfy their body’s nutritional needs.
With various dietary options available, people’s consumption has become anything but standardised.(Unsplash)
With various dietary options available, people’s consumption has become anything but standardised.(Unsplash)
Updated on Sep 01, 2020 04:08 PM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Jahnavi Gupta

National Nutrition Week: What are Acai berries, how to make acai bowls and can acai berries fight Covid-19

National Nutrition Week: Acai berries are high in antioxidants, vitamins and minerals that are necessary for the body and are also known to aid weight loss, reduce bad cholesterol, and promote a healthy heart.
Technically acai berries are drupes but are still considered a part of the berry family.(Unsplash)
Technically acai berries are drupes but are still considered a part of the berry family.(Unsplash)
Updated on Sep 01, 2020 04:31 PM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Saumya Sharma

National Nutrition Week: Health benefits of coffee we bet you didn’t know

Ahead of National Nutrition Week beginning September, here are some lesser known benefits and science behind coffee that make it our bae from the time we wake up to even before sleep irrespective of how counterintuitive it may read
Lesser known benefits of coffee(Twitter/AmamusClub)
Lesser known benefits of coffee(Twitter/AmamusClub)
Updated on Sep 01, 2020 04:46 PM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz

National Nutrition Week: Nutritional differences between jaggery and sugar to help make a healthy choice

Ahead of the National Nutrition Month this September, here are some health differences between jaggery and sugar to help you decide which sweetener is better for your diet
Jaggery vs sugar: Healthier sweetener for your diet(Twitter/RX365in/FitBharat)
Jaggery vs sugar: Healthier sweetener for your diet(Twitter/RX365in/FitBharat)
Updated on Sep 01, 2020 04:47 PM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz

National nutrition week 2018: 5 diabetic friendly foods to include in your diet

Living with diabetes doesn’t mean that you have to eliminate all kinds of foods from your diet. The only thing you need to keep in mind is to include more low GI (Glycemic Index) food in your diet. Here’s some help.
Here are the best low GI foods for those suffering from diabetes.(Shutterstock)
Here are the best low GI foods for those suffering from diabetes.(Shutterstock)
Updated on Sep 05, 2018 02:16 PM IST
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Hindustan Times | ByHT Correspondent

Diet tips, avoid these 5 foods for weight loss, good health

National Nutrition Week 2018: Even if you are on a diet, you won’t end up losing weight if you eat these 5 things.
Pastries and donuts are loaded with sugar and will hamper your weight loss efforts.(Shutterstock)
Pastries and donuts are loaded with sugar and will hamper your weight loss efforts.(Shutterstock)
Updated on Sep 03, 2018 09:13 AM IST
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Hindustan Times | ByHT Correspondent

National Nutrition Week 2018, 5 diet myths that hamper weight loss

National Nutrition Week 2018: September 1 to 7 is celebrated as National Nutrition Week. We tell you about 5 diet myths that are affecting your healthy diet goals.
National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.(Shutterstock)
National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.(Shutterstock)
Updated on Sep 01, 2018 02:20 PM IST
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Hindustan Times | ByHT Correspondent
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