National Nutrition Week 2026: 5 smart nutrition choices for growing kids

Five smart nutrition choices to support your child's growth, including fortified drinks and essential nutrients, to help ensure a balanced and varied diet.

Parents spend 67 hours annually negotiating kids' nutrition choices. (Freepik)

By Tavishi Dogra

Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.

Career journey and experience
Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon.

From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?”

Subject expertise
With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. She knows fads from fundamentals and curates science-backed, expert-recommended solutions.

In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context.

Education and professional background
Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.

Editorial Philosophy
I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers.

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National Nutrition Week, observed from September 1 to 7, is a timely reminder for parents to take a closer look at their children's everyday eating habits. With busy school schedules, packed tiffins, after-school activities, and growing nutritional needs, ensuring children receive a varied and balanced diet can sometimes be challenging.

What are 5 healthy eating habits for kids?

From nutrient-rich foods to convenient nutrition options, here are five choices parents can consider for their child's everyday routine.

1. AlphaKid Pro Milk Mix – SunBridge Consumers

1. Alphakid smart milk mix Portien Powder (2 + Years) | Chocolate flavour milk mix| No palm oil | No refined sugar | supports gut health | Sweetened with jaggery | boosts immunity | with Barley, Millet, Wheat, Jaggery & Ghee | Vitamins & Minerals |400gm jar

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For parents looking to add nutritional value to a child's regular milk routine, AlphaKid Pro Milk Mix from SunBridge Consumers combines grains and other familiar ingredients with added nutrients. The product provides 4g of protein per serving and contains 19 essential nutrients and 12 vital actives, including choline, lutein, and postbiotics. It is formulated for children aged 2 years and above and is sweetened with jaggery. AlphaKid can be incorporated into a child's existing milk routine, making it a convenient option for parents looking to complement everyday meals with additional nutrients.

2. Protinex – Focusing on Everyday Protein Intake

2. Protinex Creamy Vanilla, 400g | Get 40% daily protein requirement for strong muscles when prepared with 200ml milk | High Protein | Zero Added Sugar | Nutritional Drink for Men and Women

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Protein is an important component of a balanced diet. Protinex Original is a protein-rich nutritional beverage mix that provides protein, vitamins, and minerals. For adults who find it challenging to consistently include adequate protein in their diets, such products can offer a convenient option alongside naturally protein-rich foods such as pulses, dairy, eggs, nuts and seeds.

3. PediaSure – Nutrition for Growing Children

3. Pediasure Nutritional Drink Powder 950g/1 kg, Chocolate, Scientifically Designed Nutrition for Supporting Kids Growth (Weight May Vary)

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For children with specific nutritional requirements, specialized nutrition products can be considered as part of an appropriately planned diet. PediaSure is a children's nutritional product from Abbott, with its Indian product range positioned around growth and development. Parents should select such products based on the child's age and nutritional needs and seek professional advice where required.

4. Ensure – Nutrition Support for Adults

4. Ensure No 1 Nutritional Supplement Drink in the world, 32 nutrients High Protein,Calcium,Vit D, Vanilla 950g/1kg, Wt may vary, Powder, 1 count, 35 servings

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Nutrition needs can also change across different stages of adulthood. Ensure offers nutritional supplement products for adults, including its Vanilla and Chocolate variants. The brand states that its standard Ensure formulation contains 32 nutrients, including protein, calcium, and vitamins D and C.

5. Horlicks Superfoods – A Convenient Fortified Nutrition Option

5. Horlicks No Added Sugar Nutrition Drink jar || 500 g

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Fortified nutrition drinks can offer a convenient addition to everyday diets. Horlicks Superfoods combines ingredients such as almonds, oats, and millets and is positioned as a source of protein and fortified nutrients. It can be incorporated into a regular breakfast or milk routine. At the same time, families should continue to prioritize a varied diet that includes whole foods.

Why is National Nutrition Week important?

The key takeaway from National Nutrition Week is that small, consistent choices can make everyday meals more considered. Families can focus on dietary variety, include adequate protein and fiber, add fruits and vegetables, choose nutrient-rich snacks, and read nutrition labels before purchasing packaged foods. Nutrition products can play a supporting role, but they work best as part of an overall balanced and varied diet.