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How to travel right? Nutritionist Rujuta Diwekar shares tips

It is that time of the year again! Travel opens our mind to new things and perspectives. It also fills us up with fresh experiences. And during this festive season, it is time to plan the holiday vacation with family and loved ones. However, for frequent travelers, it can get little unhealthy with all the moving around, and not having a proper diet to stick to. For such cases, Nutritionist Rujuta Diwekar shared a few tips that can help us to travel safe, and also keep ourselves fit and healthy.
Updated on Dec 21, 2022 03:05 PM IST

Things to do to avoid accidents during workouts: Rujuta Diwekar shares tips

Accidents can happen during workouts. While it is important to perform a fitness routine on a daily basis, it is also important to follow a few basic rules in order to avoid accidents during the session. When we do not give adequate rest to the muscles and the joints, they get more prone to accidents, which can prove to be fatal. Nutritionist Rujuta Diwekar shared a few tips on the things that should be done in order to avoid accidents during the process.
Updated on Dec 02, 2022 11:41 AM IST

Feeling fatigued post Covid? 5 tips for speedy recovery

If you are feeling fatigued or low on energy levels post Covid, here are some effective tips by celebrity nutritionist Rujuta Diwekar that will accelerate your recovery process.
Published on Jun 30, 2022 07:40 PM IST

National Nutrition Week: 5 health benefits of setting curd with raisins

The first week of September marks the National Nutrition Week in India and if you are monitoring a healthy diet, nutritionist Somya Gupta from the team of India’s leading nutrition and exercise science expert - Rujuta Diwekar, recommend’s 5 health benefits of setting curd with raisins.
Updated on Sep 04, 2021 08:59 PM IST
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