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Latest from rujuta diwekar
Sedentary lifestyle? Easy ways to sit less and move more
From 100 steps after dinner to taking stairs, Nutritionist Rujuta Diwekar suggests effective ways to get moving.
Published on Mar 29, 2023 10:59 AM IST
Parmita Uniyal, New Delhi
5 simple dos and don'ts for boosting heart health as per Rujuta Diwekar
When it comes to a healthy heart, one needs to set certain ground rules and steer clear of toxic habits and addictions that are poisoning our heart slowly.
Published on Oct 02, 2022 01:35 PM IST
Nutritionist Rujuta Diwekar suggests dos and don'ts for weight loss
While weight loss is important for optimal health and preventing obesity-related health issues, obsessing over it could make it look like a project rather than a journey. Here are some dos and don'ts to lose weight the right way
Published on Sep 14, 2022 05:46 PM IST
Rujuta Diwekar demonstrates yoga asanas to help you sleep better
From Vajrasana to Adhomukhoveerasana to Suptabadhakonasana, Rujuta's Instagram video featured asanas that help in inducing sleep. Take a look.
Published on Mar 09, 2022 07:52 AM IST
Tapatrisha Das, Delhi
What is a healthy post-workout meal? Rujuta Diwekar explains
From what to include in the diet to what to avoid – Rujuta Diwekar noted down the do's and don'ts of a post-workout meal. Take a look.
Published on Mar 08, 2022 09:56 AM IST
Tapatrisha Das, Delhi
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_1630767715136_1630767778746.jpg "The first week of September marks the National Nutrition Week in India and if you are monitoring a healthy diet, nutritionist Somya Gupta from the team of India’s leading nutrition and exercise science expert - Rujuta Diwekar, recommend’s 5 health benefits of setting curd with raisins.(Photo by Anshu A/Jocelyn Morales on Unsplash)")
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