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Sedentary lifestyle? Easy ways to sit less and move more

Rujuta Diwekar took to Instagram to explain easy ways to move more and sit less.
Published on Mar 29, 2023 11:10 AM IST

5 simple dos and don'ts for boosting heart health as per Rujuta Diwekar

Rujuta Diwekar in her recent Instagram post talks about simple dos and don'ts that could go a long way in improving one's heart health.
Published on Oct 02, 2022 01:35 PM IST

Nutritionist Rujuta Diwekar suggests dos and don'ts for weight loss

While being on weight loss journey, one must remember to eat as per their body and not deprive or starve oneself.
Published on Sep 14, 2022 05:46 PM IST

Rujuta Diwekar demonstrates yoga asanas to help you sleep better

Rujuta Diwekar demonstrates yoga asanas to help you sleep better
Published on Mar 09, 2022 07:52 AM IST

What is a healthy post-workout meal? Rujuta Diwekar explains

What is a healthy post-workout meal? Rujuta Diwekar explains
Published on Mar 08, 2022 09:56 AM IST

Rujuta Diwekar shares benefits of Sabudana Khichdi, calls it superfood for women

Rujuta Diwekar shares 6 amazing benefits of Sabudana Khichdi, calls it superfood for women: Read more details
Published on Mar 06, 2022 02:53 PM IST

Rujuta Diwekar suggests 3 forgotten foods to deal with hot flashes

Explaining the symptoms and causes of hot flashes, the nutritionist, says it is common for people who are in perimenopausal or menopausal stage to get hot flashes.
Published on Mar 04, 2022 03:55 PM IST

How to reduce damage caused by long sitting hours? Rujuta Diwekar demonstrates

How to reduce damage caused by long sitting hours? Rujuta Diwekar demonstrates
Published on Feb 26, 2022 07:56 AM IST

Rujuta Diwekar's exercises can help anyone fix back, neck and shoulder pain

Rujuta Diwekar's exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch
Published on Feb 23, 2022 02:29 PM IST

How to stretch your back and hamstring? Rujuta Diwekar demonstrates

How to stretch your back and hamstring? Rujuta Diwekar demonstrates
Published on Feb 16, 2022 04:01 PM IST

What are the three rules of eating pulses? Rujuta Diwekar explains

What are the three rules of eating pulses? Rujuta Diwekar explains
Published on Feb 11, 2022 08:49 AM IST

Rujuta Diwekar suggests 3 exercises to repair damage done by sedentary lifestyle

Rujuta Diwekar says there is a lot of damage that the sedentary lifestyle is doing to our body
Published on Feb 09, 2022 03:01 AM IST

What kind of diet to follow before workout? Rujuta Diwekar offers tips

What kind of diet to follow before workout? Rujuta Diwekar offers tips
Published on Feb 07, 2022 04:29 PM IST

Rujuta Diwekar demonstrates the benefits of sitting cross-legged

Rujuta Diwekar demonstrates the benefits of sitting cross-legged
Published on Feb 05, 2022 03:57 PM IST

Can I work out on empty stomach: Rujuta Diwekar answers

Rujuta Diwekar answers: Can I workout on empty stomach and what is the right gap between meal and exercise
Updated on Feb 02, 2022 04:44 PM IST

Rujuta Diwekar's 15-minute workout for strength is so easy anyone can do it

Rujuta Diwekar's 15-minute daily workout for strength and stretching is so easy anyone can do it: Watch
Published on Feb 01, 2022 05:03 PM IST

Rujuta Diwekar suggests top 10 winter foods to boost immunity and bone health

Foods like peanuts, ghee, bajra (pearl millet), til (sesame seeds) and root vegetables feature in Diwekar's comprehensive list of winter foods
Updated on Jan 31, 2022 01:13 PM IST

Rujuta Diwekar's 3-minute workout for rest and recovery is a must for everyone

In her Week 4 workout, Rujuta Diwekar in a video demonstrates three easy asanas for recovery from aches, pains and PMS
Published on Jan 27, 2022 02:48 AM IST

Rujuta Diwekar shows us how 'to build strength and stability' for the back

Rujuta Diwekar shows us how 'to build strength and stability' for the back
Published on Jan 21, 2022 12:52 PM IST

Rujuta Diwekar demonstrates exercises for 'strength and stability in the legs'

Rujuta Diwekar demonstrates exercises for 'strength and stability in the legs'
Published on Jan 12, 2022 11:05 AM IST

Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness

Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness
Updated on Jan 05, 2022 08:49 AM IST

Eat ber or jujube to boost immunity; know its benefits from Rujuta Diwekar

From boosting brain health, immunity, to curing constipation, insomnia and a number of diseases, the fruit has plenty of benefits.
Updated on Jan 04, 2022 03:55 PM IST

3 health mistakes to avoid in 2022, as per Rujuta Diwekar

Diwekar in her latest video on Instagram urges people to not fall for diets that focus on addition or removal of a single nutrient.
Updated on Jan 02, 2022 12:49 PM IST

New Year 2022: Rujuta Diwekar recommends 'ghar ka khana' to boost immunity

'Ghar ka khana' features on top of Rujuta Diwekar's list of immunity boosters and we can't agree more
Updated on Jan 01, 2022 03:47 PM IST

Rujuta Diwekar demonstrates yoga benefits 'can't be counted on weighing scales'

Rujuta Diwekar demonstrates yoga benefits 'can't be counted on weighing scales'
Updated on Dec 29, 2021 02:57 PM IST

Rujuta on magic of sweet potato, recommends it to people with diabetes, PCOD

A supremely rich source of Vitamin A, sweet potatoes can give the perfect boost to your immune system
Updated on Dec 28, 2021 10:30 AM IST

Rujuta Diwekar lays DIY steps ‘for perfect hair, scalp champi at home’ | Watch

Rujuta Diwekar lays DIY steps ‘for perfect hair, scalp champi at home’ | Watch 
Updated on Dec 23, 2021 03:52 PM IST

Rujuta Diwekar reveals three-step formula to curb sweet cravings

Some people indulge in emotional eating out of stress or out of exhilaration.
Published on Dec 18, 2021 09:49 AM IST

Rujuta Diwekar shares 5 tips on staying healthy while rocking this party season

Rujuta Diwekar shares 5 tips on staying healthy while rocking this party season
Updated on Dec 15, 2021 08:06 PM IST

Rujuta Diwekar spills health benefits of ‘secret beauty pill’ aliv in laddoos

Rujuta Diwekar spills the beans on the health benefits of ‘secret beauty pill’ aliv in laddoo form
Updated on Dec 14, 2021 04:42 PM IST
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