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Is your sleeping pattern affecting heart health? Here's how to get better sleep

Poor sleep can lead to harmful habits that harm your heart over time, such as increased stress, a lack of drive to be physically active and improper eating choices. Check out these tips by doctors to get a good night's sleep
Is your sleeping pattern affecting heart health? Here's how to get better sleep (Photo by Somnox Sleep on Unsplash )
Is your sleeping pattern affecting heart health? Here's how to get better sleep (Photo by Somnox Sleep on Unsplash )
Updated on Apr 04, 2022 01:30 PM IST
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ByZarafshan Shiraz, Delhi
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Thursday, May 19, 2022