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sleep cycle news

Sleeping late at night? Surgeon shares how daily habits disrupt circadian rhythm

Read more to find out ways to help support your circadian rhythm.
health
Published on Jul 16, 2026 03:49 pm IST

Doctor explains how hitting the snooze button can leave you more tired

Snoozing the alarm leaves one less energetic in the morning.
health
Updated on Jun 30, 2026 11:52 am IST

Trump appears to fall asleep at Memorial Day event ahead of Walter Reed visit

Donald Trump at the White House in Washington, DC, US, on Monday, May 25.
us news
Published on May 26, 2026 04:42 pm IST

Doctor explains why sleeping for 4 hours can feel more refreshing than…

If one sleep for four hours they are likely skipping deep sleep, shares Dr Sood.
health
Published on May 05, 2026 06:13 pm IST

Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

Cooler bedroom supports better sleep, shares Dr Sethi.
health
Published on Apr 30, 2026 05:19 pm IST

Neurologist reveals how sleep pattern predicts brain health after 10-20 years

One needs to sleep consistently for seven to eight hours every day.
health
Updated on Apr 27, 2026 08:59 am IST

Heart surgeon explains why getting early morning sunlight is important

Read more to find out why getting early morning sunlight is a good habit.
health
Published on Apr 14, 2026 11:40 am IST

Taking afternoon naps daily? Neurologist says it may affect your nighttime sleep

Are you unable to sleep at night after an afternoon nap?
health
Published on Apr 05, 2026 06:00 pm IST

World Sleep Day 2026: Is the air in your bedroom keeping you awake?

World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.
health
Published on Mar 13, 2026 06:00 pm IST

How to get power naps right

PREMIUM
Representative illustration.
world news
Published on Jan 29, 2026 11:40 am IST

Neuroscientist explains how ‘Cortisol Awakening Response’ wakes us up every day

High cortisol levels wake us up every morning, shares Andrew Huberman.
health
Updated on Jan 19, 2026 07:19 pm IST

Psychotherapist shares 4 tips to help kids build healthy sleep habits

Parents can help their children build healthy sleep routine.
relationships
Published on Dec 21, 2025 04:12 pm IST

Doctor explains how circadian rhythm affects heart and metabolic disease risk

The circadian rhythm plays a more important role in cardiometabolic health than you realise.
health
Published on Dec 16, 2025 02:59 pm IST

Waking up tired? Gastroenterologist shares 7 habits to fix your sleep cycle

Your daily habits might be disrupting your sleep cycle.
health
Published on Nov 30, 2025 11:59 pm IST

Doctor warns melatonin overuse can backfire, shares why timing and dosage matter

Not following the correct instruction while using melatonin can actually backfire!
health
Published on Nov 23, 2025 06:59 pm IST

Longevity doctor shares 3 hacks for deep sleep: ‘Cool your room…’

Deep sleep leaves you well-rested.
health
Published on Nov 23, 2025 05:14 pm IST

Sleep specialist shares how night shift workers can get proper sleep

Night shift workers are at a great risk of sleep-related problems because of disrupted circadian rhythm.
health
Published on Nov 06, 2025 01:15 pm IST

Study warns poor sleep makes your brain age prematurely

Poor sleep makes your brain age faster.
health
Published on Oct 02, 2025 04:32 pm IST

Orthopaedic surgeon warns 'scrolling phone in bed ruins tomorrow's sleep today'

Nighttime scrolling may seem relaxing, but the blue light on your phone confuses the brain.
health
Updated on Sept 23, 2025 12:07 am IST

Sleep doctor shares 10 habits that can make or break your sleep health

Long naps on weekends does not only leave you feeling groggy but is also linked to increased risk of heart disease, according to Dr. Allen.
health
Published on Sept 08, 2025 02:17 pm IST

Poor sleep today? Study warns of nightmare risks tomorrow

Sleep deficiency causes nightmares the next night.
health
Updated on Apr 11, 2025 11:27 am IST

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Unable to fall asleep in bed is frustrating.
health
Updated on Apr 11, 2025 09:07 am IST

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Staying up late makes you feel groggy in the morning.
health
Updated on Mar 29, 2025 12:58 pm IST

Do you struggle to get up in morning? Expert suggests ways improve energy levels

Check out the three ways to improve your energy levels in the morning.
health
Updated on Mar 22, 2025 10:22 am IST

4 easy ways to adjust your sleep cycle for better productivity

Always tired? This is why you are not sleeping well and 4 ways to fix it.
health
Published on Mar 05, 2025 08:45 pm IST

Right light at the right time can improve sleep as you age. Study reveals how

Want better sleep? Avoid this light mistake that’s ruining your rest!
health
Updated on Feb 27, 2025 11:28 am IST

Fitness coach explains the link between sleep and faster weight loss

Priyank Mehta noted down how healthy sleep can help in weight loss.
health
Published on Feb 18, 2025 05:56 pm IST

Love taking naps? Research finds the best time to take some daily shut-eye

Study finds what is the best time to take a nap.
health
Updated on Feb 13, 2025 11:15 am IST

Does magnesium help you sleep better? Doctor takes supplements and reveals truth

Dr Karan Rajan explained in a video whether magnesium helps regulate our sleep.
health
Updated on Feb 11, 2025 03:13 pm IST

Devoted nap-takers explain the benefits of sleeping on the job

Sleep is as important to good health as diet and exercise, but too many people don’t get enough of it.
health
Updated on Feb 07, 2025 08:40 am IST
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