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sleep cycle

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Can't sleep at night? Study names popular work habits that might be the culprit

Updated on Jan 8, 2025 14:19 IST

Restless and up at night? Fixing your work behaviour might help.

Can light affect sleep, digestion and mental health?

Light helps in setting the internal clock of the body, also known as the circadian rhythm.

Published on Nov 26, 2024 08:24 IST

Men vs women: Who sleeps better? New study explores how gender impacts sleep

Sleep differences between males and females can have significant implications on their individual health.

Published on Nov 23, 2024 07:58 IST

Tech millionaire Bryan Johnson shares 6 tips to get deep sleep

Bryan Johnson shared six interesting tips on X to get deep sleep.

Updated on Nov 20, 2024 03:59 IST

Co-sleeping influences sleep behaviour across ages

Sleeping with babies has conflicting perspectives from culture to culture.

Published on Nov 8, 2024 06:38 IST

Diwali 2024: Missing out on sleep? Follow these tips to balance fun and rest

Balancing fun with adequate rest is essential during the festivals.

Published on Oct 30, 2024 07:04 IST

Did you have a restless night of no sleep? It can affect memory and attention

Attention, cognition and memory can be affected by restless night of no or less sleep.

Published on Oct 13, 2024 11:47 IST

Sleep disturbances in children can trigger suicide risk: Study explains

Sleep disturbances in children at the age of 10 can trigger 2.7 times higher risk for suicidal ideation and suicide attempts after two years.

Updated on Oct 2, 2024 11:02 IST

Snoring spouse ruining your sleep? Doctor shares 5 tips to fix it

"Snoring is a vibration of tissues in the throat caused by the partial obstruction of airflow passing through the mouth and nose during sleep," said Dr Sheetal Goyal.

Published on Oct 2, 2024 06:59 IST

Are our work habits affecting our circadian rhythm? Doctor answers

Our work patterns and timings can have a serious impact on our sleep routine.

Published on Sep 18, 2024 14:10 IST

The weekend snooze can save you from heart attacks. Literally

When we snooze during the weekend, we run a lesser risk of developing heart ailments

Published on Sep 18, 2024 09:29 IST

Antidote to sleep apnea: Visit your dentist

The study suggested that sometimes dentists are the first ones to spot the signs of sleep disorders and refer the patient to sleep specialists.

Published on Sep 10, 2024 11:10 IST

You shouldn't be inspired by the Japanese man who sleeps 30 mins a day: Experts

Daisuke Hori, a 40-year-old from Japan who is extending his life-span by reducing his sleep

Published on Sep 4, 2024 09:29 IST

Days too short to give time to yourself? All about ‘revenge procrastination'

Staying well past bedtime is harmful to both your mental and physical wellbeing.

Published on Aug 19, 2024 14:30 IST

Secrets to the perfect nap revealed in new NASA study: The right time and more

Napping lets your brain rest and recharge, after long hours of wakefulness.

Published on Aug 13, 2024 11:08 IST

Low-dose aspirin eases inflammation caused by sleep loss: Study

It is possible to blunt inflammatory pathways activated by sleep restriction through preemptive administration of low-dose aspirin.

Published on Jun 4, 2024 11:08 IST

Better sleep is linked to lower levels of loneliness: Study

The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan.

Updated on Jun 1, 2024 06:41 IST

Not able to get 7 to 9 hours of sleep every night? See these 5 tips from expert

Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts.

Published on Apr 24, 2024 06:07 IST

Poor sleep health is linked with muscle dysmorphia: Study

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.

Published on Feb 28, 2024 11:34 IST

Hearing relaxing words in sleep slows your heart down: Research

Hearing relaxing words in sleep slows your heart down: Research

Published on Feb 24, 2024 10:02 IST

People who follow plant-based diet are less prone to OSA: Study

People who follow plant-based diet are less prone to Obstructive Sleep Apnea: Study

Published on Feb 21, 2024 10:31 IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Published on Feb 6, 2024 04:59 IST

Energy drinks linked to poor sleep quality, insomnia among students: Study

Energy drinks linked to poor sleep quality, insomnia among college students: Study

Published on Jan 25, 2024 11:30 IST

Research gives insight into importance of sleep and intricacy of brain

Physical rest, including sleeping for about seven to eight hours, is required to recharge the body and keep it healthy.

Published on Jan 14, 2024 10:03 IST

How disrupted sleep cause memory, thinking problems: Study

How disrupted sleep cause memory, thinking problems: Study

Published on Jan 8, 2024 09:45 IST

Sleep deprivation makes us less happy, more anxious: Study

Sleep deprivation makes us less happy, more anxious: Study

Published on Dec 23, 2023 05:04 IST

Breathing in sleep affects memory processes: Study

Breathing in sleep affects memory processes: Study

Published on Dec 21, 2023 07:48 IST

Preparing for competitive exams? Learn the art of managing your sleep cycle!

Learn the art of managing a healthy sleep cycle when preparing for competitive exams.

competitive exams

Published on Dec 15, 2023 14:04 IST

Could your sleep patterns be impacting your fertility? 6 tips to improve sleep

Could your sleep patterns be impacting your fertility? 6 tips to improve your sleep quality

Published on Dec 15, 2023 08:36 IST

Sleep deprivation and vertigo: Here's how lack of sleep can impact balance

Sleep deprivation and vertigo: Here's how lack of sleep can impact balance

Published on Dec 10, 2023 06:11 IST

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