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walking

Doctor explains why walking might be more effective than running for fat loss

Walking might be more effective for fat loss.
Published on Nov 05, 2025 08:59 pm IST

Bhopal nutritionist shares 5 easy walks you should do daily for better health

Check out 5 easy walks to boost mobility and strength.
Published on Nov 03, 2025 03:02 pm IST

Mumbai orthopaedic surgeon reveals steps to burn samosa, gulab jamun and more

Dr. Vora reveals calories in popular snacks and walking time to burn them off.
Published on Nov 02, 2025 06:00 pm IST

Are you walking the right way? Study reveals the best pace for your daily walks

Know which pace is right for you.
Published on Oct 29, 2025 05:59 pm IST

Walking these many steps lowers early death for the elderly: Study

Older adults can slash early death risks with the help of daily steps.
Published on Oct 23, 2025 04:08 pm IST