Harvard-trained Dr Amy Shah reveals that a daily 40-minute stroll (three times a week) can grow your hippocampus, boosting verbal memory and learning. (Freepik)

health

Published on Apr 12, 2026 03:03 pm IST

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.

health

Published on Apr 10, 2026 05:46 pm IST

Bryan Johnson sparks fresh health debate: '10 squats beat 30-minute walk'

Bryan Johnson says 10 squats every 45 minutes are more effective for blood sugar control than a 30-minute walk, citing a 2024 study.

health

Published on Apr 11, 2026 12:02 am IST

Kriti Sanon reveals her workout motivation; shares 1 constant healthy habit

Bollywood actor Kriti Sanon during the wedding reception of singer Stebin Ben and actor Nupur Sanon, in Mumbai on January 13, 2026.

health

Updated on Apr 09, 2026 05:01 pm IST

500ml water, dying phone: How Kerala techie survived 4 days in Karnataka forest

Sharanya (centre) arrived alone from Kerala on Thursday and was staying at a homestay in Kakkabbe village, about 10 km from Napoklu. Seen here in photo with her rescuers.

india news

Updated on Apr 06, 2026 02:53 pm IST

Is walking and not overeating enough to lose weight? Doctor explains

Walking can support weight loss.

health

Published on Apr 03, 2026 03:13 pm IST

Metabolic weight loss coach reveals 5 boring habits that deliver real results

These boring habits stick around longer than flashy fixes during weight loss journey.

health

Updated on Apr 01, 2026 11:59 am IST

Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle

With our lifestyle becoming increasingly sedentary, sitting is the new smoking, insists Dr Thomas Paloschi.

health

Updated on Mar 30, 2026 12:00 pm IST

Cardiologist shares 'no 1 tip to hack your health span': Takes just 15 minutes

Dr Sanjay Bhojraj suggests that a brief outdoor walk serves as a vital tool for rejuvenation and mindfulness amidst the bustle of modern life. (Freepik)

health

Published on Mar 23, 2026 11:59 pm IST

Fitness coach recommends walking after eating heavy meals, shares major benefits

Try to build the habit of walking after eating.

health

Published on Mar 18, 2026 05:58 pm IST

Longevity doctor shares what to do to increase fat loss after strength training

The sequence of workouts impacts the result, shares Dr Vass.

health

Updated on Mar 18, 2026 11:44 am IST

Leg pain after 60? Doctor shares 3 simple ways to stay active and independent

Find out how to reduce leg pain among older adults.

health

Published on Mar 11, 2026 02:59 pm IST

Woman shares how walking 45 minutes daily for 45 days transformed her body

Read more to find out how walking can benefit you!

health

Published on Mar 10, 2026 02:59 pm IST

Bengaluru fitness trainer shares 4 light workout tips for Ramadan fasting

Try out Spoorthi's recommendations if you observe fasting during Ramadan.

health

Published on Feb 24, 2026 05:48 pm IST

A conversation on poetry and walking

PREMIUM

Schoolgirls walking much like the poet Sivakami Velliangiri and her friends did. “ As a schoolgirl, walking was a collective activity – a group of girls coming into their own, forging bonds of womanhood, and concocting stories about the unknown...” (Shutterstock)

books

Updated on Feb 17, 2026 02:25 pm IST

91-year-old woman shows fitness has no expiration date: ‘I swim, walk 12K steps'

91-year-old Jill from Australia defies age norms with a rigorous routine of swimming, yoga, Pilates, and walking 12,000 steps daily. (Representative picture: Freepik)

health

Published on Feb 16, 2026 05:59 pm IST

Trainer explains common walking mistake that nullifies weight loss efforts

Walking after meals helps regulate blood glucose spikes.

health

Published on Feb 04, 2026 01:57 pm IST

Physician reveals best exercise that beats long walks in managing blood sugar

The study found that during an 8.5-hour sedentary session, performing a repeated set of squats every 45 minutes could help decrease blood sugar levels. (Representative picture: Freepik)

health

Updated on Feb 05, 2026 08:59 pm IST