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8 tips to increase your step counts in order to lose weight and stay fit

Increasing your step count can seem overwhelming or time-consuming, but with a few lifestyle changes and modifications, you can reach your fitness goals easily. Check out some top tips to increase your step counts.

Tips to increase your step counts to lose weight and stay fit(Unsplash)
Tips to increase your step counts to lose weight and stay fit(Unsplash)
Updated on Oct 23, 2022 06:13 PM IST

Amazing benefits of walking for anxiety

Walking can help improve your psychological and mental health. Check out how walking eases your anxiety.

Amazing benefits of walking for anxiety(Pixabay)
Amazing benefits of walking for anxiety(Pixabay)
Published on Sep 08, 2022 07:15 PM IST

Can people with spinal cord injuries walk and run? New study answers

The traumatic account of a celebrity's spinal cord injury occasionally makes the news. Despite the dramatic advances in medicine and biology, the medical problem of nerve injury has remained a mystery. New study finds out how people with spinal cord injuries can walk and run

Can people with spinal cord injuries walk and run? New study answers (cottonbro)
Can people with spinal cord injuries walk and run? New study answers (cottonbro)
Updated on Aug 16, 2022 12:19 PM IST

Diabetes: Walk after eating to reduce blood sugar; expert on many benefits

Taking a short walk within 60 to 90 minutes of having a meal might be helpful in reducing blood sugar levels. Experts talk about many benefits of post-meal walks.

According to fitness experts, you can increase your daily calorie expenditure by 2-4 calories per minute by walking instead of sitting or lying down after eating.(Pixabay)
According to fitness experts, you can increase your daily calorie expenditure by 2-4 calories per minute by walking instead of sitting or lying down after eating.(Pixabay)
Updated on Aug 10, 2022 07:49 PM IST

Nordic walking improves functional capacity in heart disease patients: Research

Cardiovascular rehabilitation and exercise training programs following major cardiovascular events are associated with considerable improvements in functional capacity and cardiorespiratory fitness, as well as mental health.

Nordic walking improves functional capacity in heart disease patients: Research(AFP)
Nordic walking improves functional capacity in heart disease patients: Research(AFP)
Published on Jun 16, 2022 03:09 PM IST
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