Increasing your step count can seem overwhelming or time-consuming, but with a few lifestyle changes and modifications, you can reach your fitness goals easily. Check out some top tips to increase your step counts.
The traumatic account of a celebrity's spinal cord injury occasionally makes the news. Despite the dramatic advances in medicine and biology, the medical problem of nerve injury has remained a mystery. New study finds out how people with spinal cord injuries can walk and run
Cardiovascular rehabilitation and exercise training programs following major cardiovascular events are associated with considerable improvements in functional capacity and cardiorespiratory fitness, as well as mental health.