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Latest from walking

Leg pain after 60? Doctor shares 3 simple ways to stay active and independent

Find out how to reduce leg pain among older adults.(Picture credit: Freepik)

Published on Mar 10, 2026 08:03 pm IST

Woman shares how walking 45 minutes daily for 45 days transformed her body

Read more to find out how walking can benefit you!(Unsplash)

Published on Mar 08, 2026 02:34 pm IST

Bengaluru fitness trainer shares 4 light workout tips for Ramadan fasting

Try out Spoorthi's recommendations if you observe fasting during Ramadan.(Unsplash)

Published on Feb 24, 2026 05:48 pm IST

A conversation on poetry and walking

Schoolgirls walking much like the poet Sivakami Velliangiri and her friends did. “ As a schoolgirl, walking was a collective activity – a group of girls coming into their own, forging bonds of womanhood, and concocting stories about the unknown...” (Shutterstock)

Updated on Feb 17, 2026 02:25 pm IST

91-year-old woman shows fitness has no expiration date: ‘I swim, walk 12K steps'

91-year-old Jill from Australia defies age norms with a rigorous routine of swimming, yoga, Pilates, and walking 12,000 steps daily. (Representative picture: Freepik)

Published on Feb 14, 2026 03:53 pm IST

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Anxiety is characterised by the constant fear of daily activities. Often taking ourselves out of a regular space and indulging in low-impact workouts can help in addressing anxiety effectively. “Walking provides a low-impact, accessible space to move your body in a way that allows your mind to also move through anxious moments,” wrote Therapist Anna Papaioannou. Here are a few benefits of walking that can combat anxious thoughts.(Pexels)

When anxious, go for a walk: Therapist explains why

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