Sep 25, 2020-Friday

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Friday, Sep 25, 2020


Aug 13, 2020 15:28
People who walked primarily to places like work and the grocery store from their homes, for example, reported better health than people who walked mostly for leisure. read more
Feb 25, 2020 12:56
This study authored by a professor at Harvard Medical School also mentioned that people who took more steps had a declined mortality rate. read more
Jan 31, 2020 08:52
Physical activity is a cornerstone of a healthy lifestyle and has been shown to reduce the risk of many illnesses, including cardiovascular disease, diabetes, certain cancers, and depression. read more
Sep 22, 2019 12:55
Researchers have found that walking may be a key clinical tool in helping doctors accurately identify the specific type of dementia a patient has. read more
Apr 26, 2019 15:00
There are enough studies to show that better walkability make cities more viable for citizens, especially those who rely on public transport to get around read more
Sep 20, 2018 11:22
Walking for just 35 minutes a day or swimming for three hours a week could protect you from severe strokes, says a new study. read more
Aug 10, 2018 08:59
Weight loss exercise: With a combination of the right diet and exercise routine, you can lose weight and get fit. Here are 5 simple exercises for which you don’t need any special gear. read more
Jun 11, 2018 11:04
Here’s how you can boost your immune system quickly. Health experts warn that sniffling, cold and fever, among other symptoms, are signs that your immune system needs to be strengthened. A healthy diet, regular exercises and other precautions can help... read more
Jun 02, 2018 11:05
If you want to lose weight, keep your heart healthy, stay disease free, and get fit, here’s the most important exercise that doesn’t require spending long hours in the gym. Brisk walking, fitness experts say, is the most beneficial activity if you combine... read more
May 27, 2018 11:06
A new study reveals that chewing gum while walking may be the key to losing extra calories. read more
Apr 30, 2018 10:32
To lose weight after pregnancy, the key is in sticking to a balanced diet and the right exercises. Previous studies had suggested that breastfeeding the baby also helps you lose the excess kilos gained during pregnancy. read more
Apr 21, 2018 14:02
Brisk walking can benefit patients of heart disease and ensure that they are hospitalised less, according to a recent study. read more