[
walking
]Latest from walking
Fitness coach says ‘stop sleeping on 10,000 steps’ as she loses 9 kg in 3 months
A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.
Updated on Mar 15, 2025 03:54 PM IST
Try this unique walking style that is a boon for your knee health
Walking backwards is more challenging than forwards, offering benefits like improved knee health, better balance, and enhanced mental agility.
Updated on Mar 06, 2025 03:36 PM IST
Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'
‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days!
Published on Mar 06, 2025 02:11 PM IST
Zarafshan Shiraz, New Delhi
Do you walk barefoot inside your home? Experts reveal its surprising benefits
According to experts, walking barefoot strengthens feet and allows skin to breathe, reducing mobility risks and many more health benefits.
Updated on Mar 05, 2025 05:02 PM IST
Defne Suman: “Your body dictates fiction; fiction dictates your body”
At the Kerala Literature Festival 2025, Turkish author Defne Suman reflected on exploring Istanbul’s unwalked places and how Hatha yoga informs her fiction.
Published on Feb 18, 2025 02:10 PM IST
6
6
11
7
8