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Walking

88-year-old grandmother who walks 8 km daily shares her 'secret for long life'

Forget biohacking. This grandma proves longevity is about life, not just years. (Instagram/ talktalktaylor and Freepik)

Published 2 days ago

Why Indian moms walk ‘like a penguin’ after 60? Physiotherapist explains reason

Waddling gait in older adults may indicate serious health issues beyond aging.

Updated 4 days ago

Heart surgeon shares short and long-term benefits of regular 20-minute walks

Just 20 minutes of brisk walking every day can significantly improve mental health.

Updated 5 days ago

Cardiologist Dr Alok Chopra says to improve your health get your feet on ground

Walking barefoot may help discharge excess electrical charge, restore natural balance, and promote better circulation.

Published 13 days ago

Walking every day but still not getting fitter? Fitness coach explains why

Daily walks aren't always enough, here's what you need to know,

Published 23 days ago

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Photos

When anxious, go for a walk: Therapist explains why

When anxious, go for a walk: Therapist explains why

Diagnosed with PCOS? Here's how walking regularly can help

Diagnosed with PCOS? Here's how walking regularly can help

10 amazing benefits of walking for expecting mothers

10 amazing benefits of walking for expecting mothers

Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

The many benefits of walking

The many benefits of walking

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