Walking and specifically, how well we can control our stride, or gait, can indeed be affected by lack of sleep, reported a new study, by researchers at MIT and the University of Sao Paulo in Brazil.
Published on Oct 31, 2021 01:06 PM IST
ANI | | Posted by Parmita Uniyal
- World Mental Health Day: Walking that comes with multitude of benefits for physical and mental health can speed up recovery for mental health patients and improve mood instantly.
Updated on Oct 09, 2021 06:13 PM IST
- A new study answers the vital question: How many steps per day do we need for health benefits? To find the answer, researchers divided people into groups of low (under 7,000 per day), moderate (between 7,000-9,999) and high-step volume (more than 10,000). Read on to know the results.
Published on Sep 12, 2021 07:44 AM IST
ANI | | Posted by Krishna Priya Pallavi, Washington [us]
The findings of a recent study have shown that walking is one of the easiest ways to improve fitness and health including heart health. The study recommended at least 150 minutes per week of moderate or 75 minutes of vigorous physical activity, or a combination of both.
Published on May 23, 2021 12:07 PM IST
ANI | , Washington
The findings of a new study has shown that walking or doing any kind of exercise is great but when one does it with a partner, it often tends to slow their speed, as a result, they miss out on quite a few benefits of the workout.
Updated on Apr 04, 2021 08:29 AM IST
ANI | , Washington [us]
Fast walking in narrow spaces behind a group of people can significantly increase Covid-19 transmission risk, according to a study.
Updated on Dec 16, 2020 01:18 PM IST
Press Trust of India |Press Trust of India | Posted by Shivani Kale
People who walked primarily to places like work and the grocery store from their homes, for example, reported better health than people who walked mostly for leisure.
Updated on Aug 13, 2020 03:28 PM IST
Washington D.C. [USA] |Asian News International | Posted by Saumya Sharma
This study authored by a professor at Harvard Medical School also mentioned that people who took more steps had a declined mortality rate.
Updated on Feb 25, 2020 12:57 PM IST
Asian News International |Asian News International
Physical activity is a cornerstone of a healthy lifestyle and has been shown to reduce the risk of many illnesses, including cardiovascular disease, diabetes, certain cancers, and depression.
Updated on Jan 31, 2020 08:52 AM IST
Washington D.C. |Asian News International
Researchers have found that walking may be a key clinical tool in helping doctors accurately identify the specific type of dementia a patient has.
Updated on Sep 22, 2019 04:03 PM IST
Indo Asian News Service | , LondonIndo Asian News Service
There are enough studies to show that better walkability make cities more viable for citizens, especially those who rely on public transport to get around
Updated on Apr 26, 2019 03:00 PM IST
Walking for just 35 minutes a day or swimming for three hours a week could protect you from severe strokes, says a new study.
Updated on Sep 20, 2018 11:23 AM IST
Weight loss exercise: With a combination of the right diet and exercise routine, you can lose weight and get fit. Here are 5 simple exercises for which you don’t need any special gear.
Updated on Aug 10, 2018 09:03 AM IST
Here’s how you can boost your immune system quickly. Health experts warn that sniffling, cold and fever, among other symptoms, are signs that your immune system needs to be strengthened. A healthy diet, regular exercises and other precautions can help you boost your immune system.
Updated on Jun 11, 2018 12:02 PM IST
If you want to lose weight, keep your heart healthy, stay disease free, and get fit, here’s the most important exercise that doesn’t require spending long hours in the gym. Brisk walking, fitness experts say, is the most beneficial activity if you combine it with a proper, healthy, diet.
Updated on Jun 02, 2018 01:17 PM IST
A new study reveals that chewing gum while walking may be the key to losing extra calories.
Updated on May 27, 2018 11:10 AM IST
To lose weight after pregnancy, the key is in sticking to a balanced diet and the right exercises. Previous studies had suggested that breastfeeding the baby also helps you lose the excess kilos gained during pregnancy.
Updated on Apr 30, 2018 11:13 AM IST
Indo Asian News Service | HT Correspondent
Brisk walking can benefit patients of heart disease and ensure that they are hospitalised less, according to a recent study.
Updated on Apr 21, 2018 04:46 PM IST