Edit Profile
crown
Subscribe Now
Saved Articles
Following
My Reads
Sign out
Get App
Copyright © HT Digital Streams Ltd. All rights reserved.
Sign in

    Walking Photos

    When anxious, go for a walk: Therapist explains why

    Anxiety is characterised by the constant fear of daily activities. Often taking ourselves out of a regular space and indulging in low-impact workouts can help in addressing anxiety effectively. “Walking provides a low-impact, accessible space to move your body in a way that allows your mind to also move through anxious moments,” wrote Therapist Anna Papaioannou. Here are a few benefits of walking that can combat anxious thoughts.6
    Photos
    Published 859 days ago

    Diagnosed with PCOS? Here's how walking regularly can help

    PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, obesity, acne formation, weight gain and mood swings are some of the common symptoms of PCOS. However, having a healthy lifestyle, a healthy diet and exercising regularly can help in keeping PCOS symptoms under control. Walking is a low-impact workout routine, but it can help in combating PCOS effectively.6
    Photos
    Published 932 days ago

    10 amazing benefits of walking for expecting mothers

    "Incorporating a brisk walk into your routine, even for a short duration each day, can have significant positive effects on your physical and mental health over time. Walking during pregnancy can offer numerous benefits for both the expectant mother and the developing baby," says Shazia Shadab, Lead Physiotherapist at Cloudnine group of hospitals, Bangalore, Jayanagar. She shares key reasons why walking is important during pregnancy. 11
    Photos
    Published 1022 days ago

    Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

    According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr (Lt. Col) Pawan K Gupta, President – Medical and Regulatory Affairs at Stempeutics Research, suggested some exercises that can help strengthen the knees and alleviate knee osteoarthritis -7
    Photos
    Published 1083 days ago

    The many benefits of walking

    Walking is a low-impact workout routine that brings multiple benefits. “A few steps daily can take us a long way towards a healthy life. One cannot deny the benefits of walking, but the speed at which we walk makes all the difference,” wrote Nutritionist Anjali Mukerjee as she noted down the benefits of taking a walk every day.8
    Photos
    Updated 1338 days ago

    6 tips to walk 10,000 steps a day

    Walking 10,000 steps a day has several health and fitness benefits. Those who have a busy schedule may find it difficult to achieve this goal every day. However, one does not necessarily have to hit the treadmill or take time out of their busy routine to walk 10,000 steps a day. Here are six easy steps to help you walk 10,000 steps a day. 7
    Photos
    Updated 1354 days ago

    Don't have time to exercise? Simple and fun ways to increase your daily movement

    If you are someone who often struggles to take out time for exercise and leads a hectic lifestyle, you can still find ways to increase your movement during the day. According to studies, even trivial physical activities can increase metabolic rate substantially and have a positive impact on health. Nutritionist Sarika Shah, MS, RD in her Instagram post shares ways to increase your daily movement.8
    Photos
    Published 1665 days ago

    7 reasons to go for a walk every day

    One of the most inexpensive and easiest workouts, even a 10-minute brisk walk can help you reap multitude of health benefits ranging from a sharp mind, a healthy heart to strong muscles. All you have to do is to choose a convenient time - preferably in morning so you can soak up some additional benefits of sunlight too, and get going towards your wellness goals. Here are some of the benefits of walking.9
    Photos
    Updated 1752 days ago
    Home / Topic / Walking / Photos
    • mint-logo
    • HH-logo
    • mint-lounge
    • htauto-logo-v6-black
    • ht_tech_logo_white@2x
    • ht-bangla
    • healthshots
    • OTT-icon
    • slurrp-icon
    • smartcast-logo
    • ht-kannada
    • ht-tamil
    • ht-telugu
    • ht-marathi
    • logo-fab-play
    • VCCircle_logo-white
    • TechCircle_logo_white
    • VCCEdge_logo_white
    • edge-insights-logo
    • shineLogo
    © 2026 HindustanTimes