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Don't have time to exercise? Simple and fun ways to increase your daily movement

If you are someone who often struggles to take out time for exercise and leads a hectic lifestyle, you can still find ways to increase your movement during the day. According to studies, even trivial physical activities can increase metabolic rate substantially and have a positive impact on health. Nutritionist Sarika Shah, MS, RD in her Instagram post shares ways to increase your daily movement.(Unsplash) 8
If you are someone who often struggles to take out time for exercise and leads a hectic lifestyle, you can still find ways to increase your movement during the day. According to studies, even trivial physical activities can increase metabolic rate substantially and have a positive impact on health. Nutritionist Sarika Shah, MS, RD in her Instagram post shares ways to increase your daily movement.(Unsplash)
lifestyle
Published on Apr 17, 2022 06:05 PM IST

7 reasons to go for a walk every day

One of the most inexpensive and easiest workouts, even a 10-minute brisk walk can help you reap multitude of health benefits ranging from a sharp mind, a healthy heart to strong muscles. All you have to do is to choose a convenient time - preferably in morning so you can soak up some additional benefits of sunlight too, and get going towards your wellness goals. Here are some of the benefits of walking.(Pixabay) 9
One of the most inexpensive and easiest workouts, even a 10-minute brisk walk can help you reap multitude of health benefits ranging from a sharp mind, a healthy heart to strong muscles. All you have to do is to choose a convenient time - preferably in morning so you can soak up some additional benefits of sunlight too, and get going towards your wellness goals. Here are some of the benefits of walking.(Pixabay)
lifestyle
Updated on Jan 20, 2022 06:55 PM IST
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