7 reasons to go for a walk every day
Updated On Jan 20, 2022 06:55 PM IST
- Walking offers a variety of benefits from an active and agile mind to reduced risk of chronic diseases. Research says it makes you happy too. Here are all the reasons to start walking.
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One of the most inexpensive and easiest workouts, even a 10-minute brisk walk can help you reap multitude of health benefits ranging from a sharp mind, a healthy heart to strong muscles. All you have to do is to choose a convenient time - preferably in morning so you can soak up some additional benefits of sunlight too, and get going towards your wellness goals. Here are some of the benefits of walking.(Pixabay)
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Walking offers a variety of benefit from an active and agile mind to reduced risk of chronic diseases. Research says it makes you happy too. Here are all the reasons to start walking.(Pixabay)
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Boosts your mental health: Setting a walking routine in the morning can do much more than helping you shed a few kilos. According to studies, a daily walk can help improve blood flow to the brain, which can in turn boost your brain function. In nutshell, walking can help you tick off more than one wellness goals you have set for yourself.(Pixabay)
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Helps you sleep better: Getting out in the morning has its upsides and one of them is sunlight. Exposure to sunlight helps keep circadian rhythm in harmony and sets our internal clock in motion. This also helps in production of melatonin which aids in a good night's sleep.(Pixabay)
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Help you to stay active: Once you develop the habit of walking, it can be quite addictive. You may be looking for excuses to walk to a nearby store, take stairs or simply walk your dog. All this can help you stay active and keep risk of chronic diseases at bay.(Pixabay)
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Improves your blood glucose levels: Walking is especially a boon for diabetics. 15 minutes of walking after every meal can prevent blood sugar spikes all day, says research.(Pixabay)
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Strengthens your muscles: Walking can strengthen leg and abdominal muscles and increases your range of motion shifting the pressure from your joints to your muscles, this bringing relief in arthritis.(Pixabay)
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Healthy for your heart: Physical activity increases your heart rate, makes your heart strong and increases blood circulation which could help bring more oxygen and nutrients to your body.(Pixabay)
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