Don't have time to exercise? Simple and fun ways to increase your daily movement

Published on Apr 17, 2022 06:05 PM IST
  • From ditching lift and taking stairs to dancing while folding laundry, here are some simple and fun ways to increase your daily movement.
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If you are someone who often struggles to take out time for exercise and leads a hectic lifestyle, you can still find ways to increase your movement during the day. According to studies, even trivial physical activities can increase metabolic rate substantially and have a positive impact on health. Nutritionist Sarika Shah, MS, RD in her Instagram post shares ways to increase your daily movement.(Unsplash) View Photos in a new improved layout
Published on Apr 17, 2022 06:05 PM IST

If you are someone who often struggles to take out time for exercise and leads a hectic lifestyle, you can still find ways to increase your movement during the day. According to studies, even trivial physical activities can increase metabolic rate substantially and have a positive impact on health. Nutritionist Sarika Shah, MS, RD in her Instagram post shares ways to increase your daily movement.(Unsplash)

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If exercising is too boring for you after wrapping up work, spend some time doing your favourite activity be it cooking or dancing to your favourite tune.(Unsplash) View Photos in a new improved layout
Published on Apr 17, 2022 06:05 PM IST

If exercising is too boring for you after wrapping up work, spend some time doing your favourite activity be it cooking or dancing to your favourite tune.(Unsplash)

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If watching television is your idea of unwinding after a hectic day at work, then pace the hallway during commercial breaks.(Unsplash) View Photos in a new improved layout
Published on Apr 17, 2022 06:05 PM IST

If watching television is your idea of unwinding after a hectic day at work, then pace the hallway during commercial breaks.(Unsplash)

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Use your kitchen counter as a standing desk for 1-2 hours of the day.(Unsplash) View Photos in a new improved layout
Published on Apr 17, 2022 06:05 PM IST

Use your kitchen counter as a standing desk for 1-2 hours of the day.(Unsplash)

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Fidget while sitting or stuck in traffic(Unsplash) View Photos in a new improved layout
Published on Apr 17, 2022 06:05 PM IST

Fidget while sitting or stuck in traffic(Unsplash)

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Put on some music and dance while folding your laundry.(Unsplash) View Photos in a new improved layout
Published on Apr 17, 2022 06:05 PM IST

Put on some music and dance while folding your laundry.(Unsplash)

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Walk around the block while picking up your mail or walk around the grocery store before filling up your cart.(Unsplash) View Photos in a new improved layout
Published on Apr 17, 2022 06:05 PM IST

Walk around the block while picking up your mail or walk around the grocery store before filling up your cart.(Unsplash)

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Take stairs wherever possible or park at the farthest parking spot so that you can walk.(Unsplash) View Photos in a new improved layout
Published on Apr 17, 2022 06:05 PM IST

Take stairs wherever possible or park at the farthest parking spot so that you can walk.(Unsplash)

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