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    Walking News

    Surgeon says your walk can reveal problems with your joints, brain, heart, lungs

    Walking can give clues about your health.
    Lifestyle
    Updated 3 days ago

    Indian woman in Japan takes 11 pm walk, contrasts sense of safety with India

    An Indian woman shared how walking safely at 11 pm in Japan had made her reflect on women’s safety in India.
    Trending
    Published 7 days ago

    Woman spots ‘fit’ elderly Europeans abroad, questions Indian lifestyle

    The woman shared a picture of elderly travellers in Europe walking with their luggage.
    Trending
    Published 8 days ago

    Is it worth buying a walking pad for health? Orthopaedic expert breaks it down

    Is it worth buying a walking pad for your work-from-home routine?
    Lifestyle
    Published 11 days ago

    The internet says walking after meals burns fat; does science agree?

    Here's what walking post every meal does to your body.
    Lifestyle
    Published 12 days ago

    Fitness coach shares 6 habits to get healthier and lose weight effectively

    Read more to find out six habits that can help you achieve your weight loss goals.
    Lifestyle
    Published 14 days ago

    Geriatric doctor shares why you don't need to join a gym to start exercising

    Read more to find out why walking is an underrated form of exercise!
    Lifestyle
    Published 15 days ago

    Boost your walking speed with 5 tools and techniques from fitness expert Mukul

    What are some good walking techniques for fitness?
    Lifestyle
    Published 15 days ago

    88-year-old grandmother who walks 8 km daily shares her 'secret for long life'

    Forget biohacking. This grandma proves longevity is about life, not just years. (Instagram/ talktalktaylor and Freepik)
    Lifestyle
    Published 23 days ago

    Why Indian moms walk ‘like a penguin’ after 60? Physiotherapist explains reason

    Waddling gait in older adults may indicate serious health issues beyond aging.
    Lifestyle
    Updated 24 days ago

    Heart surgeon shares short and long-term benefits of regular 20-minute walks

    Just 20 minutes of brisk walking every day can significantly improve mental health.
    Lifestyle
    Updated 25 days ago

    Cardiologist Dr Alok Chopra says to improve your health get your feet on ground

    Walking barefoot may help discharge excess electrical charge, restore natural balance, and promote better circulation.
    Lifestyle
    Published 33 days ago

    Walking every day but still not getting fitter? Fitness coach explains why

    Daily walks aren't always enough, here's what you need to know,
    Lifestyle
    Published 43 days ago

    Celebrity dietitian reveals why a 10-minute walk after every meal is healthy

    A 10-minute walk after meals could do more for your health than you think.
    Lifestyle
    Updated 44 days ago

    Do you get breathless while walking? Cardiologist explains it may not be ageing

    When someone gets breathless while walking, it is not always ageing; these symptoms could indicate aortic valve stenosis.
    Lifestyle
    Updated 46 days ago

    India walks. Its roads just don’t take notice

    India has never been short of walkers.
    Opinion
    Published 55 days ago

    Bengaluru woman praises city’s safety during 5 am walk

    A Bengaluru woman said she felt safe walking alone at 5 am, despite the dark skies and empty roads.
    Trending
    Published 57 days ago

    Walking shoes that stay comfortable even after 10,000 steps every day

    Comfortable walking shoes for men and women designed for daily walks, long hours on your feet, and consistent 10,000-step goals.
    Lifestyle
    Published 59 days ago

    How many steps should you walk daily for fat loss? Fitness coach breaks it down

    Fitness coach reveals how walking more can boost fat loss without cutting calories.
    Lifestyle
    Published 84 days ago

    Fitness trainer shares how your body changes when you walk 10,000 steps daily

    Walking is an underrated form of exercise.
    Lifestyle
    Published 92 days ago

    Walking lowers your risk of dying? Heart surgeon shares 3 incredible benefits

    Walking protects your heart, metabolic health, blood pressure, blood sugar, and weight, all of it.
    Lifestyle
    Updated 96 days ago

    Gastroenterologist shares benefits of post-meal ‘fart walks’ to ease bloating

    Read more to find out how "fart walks" can help with digestion.
    Lifestyle
    Published 103 days ago

    Walkability: Cornerstone of future-ready urbanism

    As sedentary habits rise with motorisation, walkable streets function as built-in public health infrastructure. (Praveen Kumar/HT Photo)
    Opinion
    Published 116 days ago

    Are you wearing wrong pair of walking shoes? Choose right pair with expert tips

    How to choose a good pair of walking shoes?
    Lifestyle
    Published 133 days ago

    What happens when you walk for 1 min vs 15 or 60 minutes? Nutritionist explains

    A simple walk can transform your physical and mental wellbeing.
    Lifestyle
    Updated 140 days ago

    Man reveals ‘strange’ weight loss hacks: From chewing gum to the 321 rule

    Man shares strange hacks to lose weight.
    Lifestyle
    Updated 145 days ago

    Harvard-trained doctor shares 'secret hack to grow your brain even as an adult'

    Harvard-trained Dr Amy Shah reveals that a daily 40-minute stroll (three times a week) can grow your hippocampus, boosting verbal memory and learning. (Freepik)
    Lifestyle
    Published 149 days ago

    Is walking 10,000 steps really enough? Fitness expert reveals the truth

    Consistent movement throughout the day is more important than hitting 10,000 steps target.
    Lifestyle
    Published 150 days ago

    Bryan Johnson sparks fresh health debate: '10 squats beat 30-minute walk'

    Bryan Johnson says 10 squats every 45 minutes are more effective for blood sugar control than a 30-minute walk, citing a 2024 study.
    Lifestyle
    Published 151 days ago

    Kriti Sanon reveals her workout motivation; shares 1 constant healthy habit

    Bollywood actor Kriti Sanon during the wedding reception of singer Stebin Ben and actor Nupur Sanon, in Mumbai on January 13, 2026.
    Lifestyle
    Updated 151 days ago
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