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Walking News

88-year-old grandmother who walks 8 km daily shares her 'secret for long life'

Forget biohacking. This grandma proves longevity is about life, not just years. (Instagram/ talktalktaylor and Freepik)

Published 2 days ago

Why Indian moms walk ‘like a penguin’ after 60? Physiotherapist explains reason

Waddling gait in older adults may indicate serious health issues beyond aging.

Updated 4 days ago

Heart surgeon shares short and long-term benefits of regular 20-minute walks

Just 20 minutes of brisk walking every day can significantly improve mental health.

Updated 5 days ago

Cardiologist Dr Alok Chopra says to improve your health get your feet on ground

Walking barefoot may help discharge excess electrical charge, restore natural balance, and promote better circulation.

Published 12 days ago

Walking every day but still not getting fitter? Fitness coach explains why

Daily walks aren't always enough, here's what you need to know,

Published 23 days ago

Celebrity dietitian reveals why a 10-minute walk after every meal is healthy

A 10-minute walk after meals could do more for your health than you think.

Updated 24 days ago

Do you get breathless while walking? Cardiologist explains it may not be ageing

When someone gets breathless while walking, it is not always ageing; these symptoms could indicate aortic valve stenosis.

Updated 25 days ago

India walks. Its roads just don’t take notice

India has never been short of walkers.

Published 34 days ago

Bengaluru woman praises city’s safety during 5 am walk

A Bengaluru woman said she felt safe walking alone at 5 am, despite the dark skies and empty roads.

Published 36 days ago

Walking shoes that stay comfortable even after 10,000 steps every day

Comfortable walking shoes for men and women designed for daily walks, long hours on your feet, and consistent 10,000-step goals.

Published 38 days ago

How many steps should you walk daily for fat loss? Fitness coach breaks it down

Fitness coach reveals how walking more can boost fat loss without cutting calories.

Published 63 days ago

Fitness trainer shares how your body changes when you walk 10,000 steps daily

Walking is an underrated form of exercise.

Published 72 days ago

Walking lowers your risk of dying? Heart surgeon shares 3 incredible benefits

Walking protects your heart, metabolic health, blood pressure, blood sugar, and weight, all of it.

Updated 76 days ago

Gastroenterologist shares benefits of post-meal ‘fart walks’ to ease bloating

Read more to find out how "fart walks" can help with digestion.

Published 83 days ago

Walkability: Cornerstone of future-ready urbanism

As sedentary habits rise with motorisation, walkable streets function as built-in public health infrastructure. (Praveen Kumar/HT Photo)

Published 96 days ago

Are you wearing wrong pair of walking shoes? Choose right pair with expert tips

How to choose a good pair of walking shoes?

Published 112 days ago

What happens when you walk for 1 min vs 15 or 60 minutes? Nutritionist explains

A simple walk can transform your physical and mental wellbeing.

Updated 120 days ago

Man reveals ‘strange’ weight loss hacks: From chewing gum to the 321 rule

Man shares strange hacks to lose weight.

Updated 124 days ago

Harvard-trained doctor shares 'secret hack to grow your brain even as an adult'

Harvard-trained Dr Amy Shah reveals that a daily 40-minute stroll (three times a week) can grow your hippocampus, boosting verbal memory and learning. (Freepik)

Published 129 days ago

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.

Published 130 days ago

Bryan Johnson sparks fresh health debate: '10 squats beat 30-minute walk'

Bryan Johnson says 10 squats every 45 minutes are more effective for blood sugar control than a 30-minute walk, citing a 2024 study.

Published 130 days ago

Kriti Sanon reveals her workout motivation; shares 1 constant healthy habit

Bollywood actor Kriti Sanon during the wedding reception of singer Stebin Ben and actor Nupur Sanon, in Mumbai on January 13, 2026.

Updated 131 days ago

500ml water, dying phone: How Kerala techie survived 4 days in Karnataka forest

Sharanya (centre) arrived alone from Kerala on Thursday and was staying at a homestay in Kakkabbe village, about 10 km from Napoklu. Seen here in photo with her rescuers.

Updated 134 days ago

Is walking and not overeating enough to lose weight? Doctor explains

Walking can support weight loss.

Published 137 days ago

Metabolic weight loss coach reveals 5 boring habits that deliver real results

These boring habits stick around longer than flashy fixes during weight loss journey.

Updated 140 days ago

Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle

With our lifestyle becoming increasingly sedentary, sitting is the new smoking, insists Dr Thomas Paloschi.

Updated 142 days ago

Cardiologist shares 'no 1 tip to hack your health span': Takes just 15 minutes

Dr Sanjay Bhojraj suggests that a brief outdoor walk serves as a vital tool for rejuvenation and mindfulness amidst the bustle of modern life. (Freepik)

Published 148 days ago

Fitness coach recommends walking after eating heavy meals, shares major benefits

Try to build the habit of walking after eating.

Published 153 days ago

Longevity doctor shares what to do to increase fat loss after strength training

The sequence of workouts impacts the result, shares Dr Vass.

Updated 153 days ago

Leg pain after 60? Doctor shares 3 simple ways to stay active and independent

Find out how to reduce leg pain among older adults.

Published 161 days ago

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