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    Walking News

    Lower stroke risk after 40: Neurologist shares how walking, strength training and yoga help

    Focus on brain health by making your workout routine more dynamic.
    Lifestyle
    Updated 5 days ago

    British adventurer Karl Bushby set to reach home after 28 years of walking around the world

    Karl Bushby approaches the final stretch of his 31,000-mile journey home.
    Trending
    Updated 7 days ago

    Beyond 10k steps a day: Metabolic health coach shares 5 lifestyle habits that can make a difference

    Consistent walking is beneficial, but it is only one part of metabolic health.
    Lifestyle
    Published 12 days ago

    Cities need safe pedestrian infra for sustainable mobility: Experts

    Urban Adda – sustainable urban planning summit – at India Habitat Centre on Wednesday. (HT Photo)
    Cities
    Published 31 days ago

    What happens in your brain when you walk? Neurologist explains the benefits

    Walk daily to see significant neurological benefits.
    Lifestyle
    Published 40 days ago

    Doctors explain how sitting all day and walking less damages your heart

    Several studies have found that too much sitting is associated with higher risks of heart disease, high blood pressure, diabetes and early death.
    Lifestyle
    Updated 42 days ago

    Before you buy: Here’s what you should know before investing in a walking pad

    Things to consider before investing in a walking pad.
    Lifestyle
    Updated 45 days ago

    Think your walking is enough for fitness? Fitness coach reveals what's missing

    You walk every day, so why aren’t you getting fitter?
    Lifestyle
    Published 56 days ago

    Soha Ali Khan shows how Mumbai streets are not made for people to walk freely

    Soha Ali Khan shows the true picture of Mumbai's walkability.
    Lifestyle
    Updated 58 days ago

    Which is better for your joints: walking or running? Dr Pankaj Walecha explains

    Choosing between walking and running depends on how ready a person is physically for the activity, notes Dr Pankaj Waleja.
    Lifestyle
    Updated 60 days ago

    Surgeon says your walk can reveal problems with your joints, brain, heart, lungs

    Walking can give clues about your health.
    Lifestyle
    Updated 65 days ago

    Indian woman in Japan takes 11 pm walk, contrasts sense of safety with India

    An Indian woman shared how walking safely at 11 pm in Japan had made her reflect on women’s safety in India.
    Trending
    Published 68 days ago

    Woman spots ‘fit’ elderly Europeans abroad, questions Indian lifestyle

    The woman shared a picture of elderly travellers in Europe walking with their luggage.
    Trending
    Published 69 days ago

    Is it worth buying a walking pad for health? Orthopaedic expert breaks it down

    Is it worth buying a walking pad for your work-from-home routine?
    Lifestyle
    Published 72 days ago

    The internet says walking after meals burns fat; does science agree?

    Here's what walking post every meal does to your body.
    Lifestyle
    Published 73 days ago

    Fitness coach shares 6 habits to get healthier and lose weight effectively

    Read more to find out six habits that can help you achieve your weight loss goals.
    Lifestyle
    Published 75 days ago

    Geriatric doctor shares why you don't need to join a gym to start exercising

    Read more to find out why walking is an underrated form of exercise!
    Lifestyle
    Published 76 days ago

    Boost your walking speed with 5 tools and techniques from fitness expert Mukul

    What are some good walking techniques for fitness?
    Lifestyle
    Published 76 days ago

    88-year-old grandmother who walks 8 km daily shares her 'secret for long life'

    Forget biohacking. This grandma proves longevity is about life, not just years. (Instagram/ talktalktaylor and Freepik)
    Lifestyle
    Published 84 days ago

    Why Indian moms walk ‘like a penguin’ after 60? Physiotherapist explains reason

    Waddling gait in older adults may indicate serious health issues beyond aging.
    Lifestyle
    Updated 85 days ago

    Heart surgeon shares short and long-term benefits of regular 20-minute walks

    Just 20 minutes of brisk walking every day can significantly improve mental health.
    Lifestyle
    Updated 87 days ago

    Cardiologist Dr Alok Chopra says to improve your health get your feet on ground

    Walking barefoot may help discharge excess electrical charge, restore natural balance, and promote better circulation.
    Lifestyle
    Published 94 days ago

    Walking every day but still not getting fitter? Fitness coach explains why

    Daily walks aren't always enough, here's what you need to know,
    Lifestyle
    Published 104 days ago

    Celebrity dietitian reveals why a 10-minute walk after every meal is healthy

    A 10-minute walk after meals could do more for your health than you think.
    Lifestyle
    Updated 105 days ago

    Do you get breathless while walking? Cardiologist explains it may not be ageing

    When someone gets breathless while walking, it is not always ageing; these symptoms could indicate aortic valve stenosis.
    Lifestyle
    Updated 107 days ago

    India walks. Its roads just don’t take notice

    India has never been short of walkers.
    Opinion
    Published 116 days ago

    Bengaluru woman praises city’s safety during 5 am walk

    A Bengaluru woman said she felt safe walking alone at 5 am, despite the dark skies and empty roads.
    Trending
    Published 118 days ago

    Walking shoes that stay comfortable even after 10,000 steps every day

    Comfortable walking shoes for men and women designed for daily walks, long hours on your feet, and consistent 10,000-step goals.
    Lifestyle
    Published 120 days ago

    How many steps should you walk daily for fat loss? Fitness coach breaks it down

    Fitness coach reveals how walking more can boost fat loss without cutting calories.
    Lifestyle
    Published 145 days ago

    Fitness trainer shares how your body changes when you walk 10,000 steps daily

    Walking is an underrated form of exercise.
    Lifestyle
    Published 154 days ago
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